Restore Physiotherapy Clinic and Rehabilitation Center

Restore Physiotherapy Clinic and Rehabilitation Center RESTORE is an advanced Physiotherapy and Rehabilitation clinic located in Borivali West.

We offer quality healthcare in a safe and very comfortable environment with highly experienced and registered physiotherapist.

"Faith is unseen but felt, faith is strength when we feel we have none, faith is hope when all seems lost."Sharing a ge...
22/03/2023



"Faith is unseen but felt, faith is strength when we feel we have none, faith is hope when all seems lost."

Sharing a generous feedback from a patient who underwent several scans, was prescribed a bag full of medicine yet had no results.

I am highly grateful that she put her faith in physiotherapy and gave us this opportunity. We were able to restore her balance, strength above all her confidence and social life with simple customized exercises.

Her journey continues...


May the flavours of raw mangoes, raw neem and Jaggery wash away the bitterness and replace it with sweet flavours in you...
22/03/2023

May the flavours of raw mangoes, raw neem and Jaggery wash away the bitterness and replace it with sweet flavours in your life. Warm wishes to you and your entire family.

12/03/2023

It never gets easier, you just get stronger...

Ever tried walking lunges??

Walking lunges function as an excellent exercise to target all the major muscle groups of your lower body while simultaneously improving your balance and core strength. This movement is familiar to most people—it involves taking wide forward steps, bending both knees, and lowering your back knee to the floor while keeping your torso upright and tall.

Walking lunges are a strength-training exercise for the lower body and should be included in strength training routines. Because they engage multiple muscle groups and joints when walking lunges are performed for high reps or time, they can also send your heart rate soaring. This makes them an excellent option to incorporate into circuit training or high-intensity interval training routines designed to do double-duty for strength and cardiovascular benefits.

Benefits:
Walking lunges challenge your entire lower body and core, making them an excellent movement to incorporate into any workout, from warm-up to strength training routines. Specifically, you can expect to "feel the burn" in your quadriceps, hamstrings, glutes, and calves while also feeling engagement through your abdominals and low back.
Any compound exercise that simultaneously works multiple muscle groups is considered a functional exercise that mimics movements of everyday life, making you stronger and better for the types of movements basic living requires.

Common mistakes:
1. Having improper front knee alignment
2. Taking steps too long
3. Leaning forward from the hips
4. Putting feet too close together while stepping

Incorporate this move and make your workout interesting and effective.

Today, Tomorrow or Day-afterYou should be celebrated EVERYDAY.Happy Women's Day!!!
08/03/2023

Today, Tomorrow or Day-after
You should be celebrated EVERYDAY.

Happy Women's Day!!!

Accepting your injury is the first step towards recovery.Grateful to had an opportunity to treat extremely talented sing...
29/01/2023

Accepting your injury is the first step towards recovery.

Grateful to had an opportunity to treat extremely talented singer and songwriter . Her humble and disciplined attitude made the whole rehabilitation process smooth and fun..

She is voice behind Tu Hai (mohanjodaromovie), Chol (ponniyinselvan)

Sharing an inspiring journey of a patient who had developed frozen shoulder following rotator cuff injury.Not only he c...
01/01/2023



Sharing an inspiring journey of a patient who had developed frozen shoulder following rotator cuff injury.

Not only he conquered pain but also regained his functional strength and confidence.

exercises

am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me.I'm...
02/11/2022

am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me.

I'm still learning...

Happy to share my certificate of completion, my heartfelt gratitude to both my mentors for providing such holistic and extensive content in simplest and convenient manner. Apart from technical and operational skills it has also improved my discipline and time management skills.

Thank you!!!

"Keep moving, if you do so, you will keep arthritis at bay."Arthritis is an inflammatory joint disorder affecting joint ...
12/10/2022

"Keep moving, if you do so, you will keep arthritis at bay."

Arthritis is an inflammatory joint disorder affecting joint tissues & connective tissue that results in joint pain, stiffness and swelling.

Physiotherapy helps relieve the symptoms without medications or surgery, improving your quality of life.

The theme of this day is to create awareness about arthritis.

"It is in your hands, take action."

09/10/2022

"Strength and growth come only through continuous effort and struggle."

Sharing a case study of a patient who approached with severe neck and shoulder pain. Goal was not just to treat her pain but give sustained results and prevention of recurrence through graded strengthening exercises using theraband,resistance tube, ankle/wrist weights etc.

Trapezitis is an inflammation caused in the trapezius muscles which further leads to pain and spasm in the neck. It is increasingly becoming common among people working at desk, using computers, mobile phones and also those who use their neck and back muscles a lot.

Common causes of Trapezitis include:
•Working for a long period on desktop or Bad posture
•Driving for long distances.
•Watching television in the same or an awkward posture for a long time.
•Weak muscles of neck and back
•Faulty sleeping posture

Goals of Physiotherapy:
•To reduce inflammation and pain through advanced modalities
•To reduce tightness through stretching and MET techniques
• Increase strength and stability through resisted exercises
• Postural correction
• Patient education through Lifestyle modification

Making lifestyle changes to help in prevention:
•Good posture will help take some of the strain off your trapezius muscles.
•Sit and stand up straight during the day. As you do, bring your shoulders down, and make sure your head is back. Imagine a string is lifting your body, keeping you upright.
•Avoid activities that make you hunch one or both shoulders, like holding a phone in one shoulder.
•Avoid carrying a heavy backpack or shoulder bag. A heavy bag can strain your trapezius muscles.
•Elevate your electronics so you don't slump over. Slumping over can cause soreness in your trapezius muscles, and if you're on your smartphone or computer, you may find yourself slumping a lot. To fix the issue, move the device so it's eye level. That may mean that you're holding your smartphone up in front of you, but that's better than slumping over.
•If you work at a desk, try getting an elevated stand for your screen or laptop to bring it up to eye level or higher.
•Adjust your keyboard and armrests to the correct height. Work in a chair with armrests.




Good wishes for a joyous dussehra with plenty of peace and prosperity.Fortunate is the one who has learnt to admire but ...
05/10/2022

Good wishes for a joyous dussehra with plenty of peace and prosperity.

Fortunate is the one who has learnt to admire but not to envy..

Happy Dussehra!

# Physiotherapyclinic

Happy World Heart Day!Less of worries and more of happiness and peace are what I wish for you on the occasion of World H...
29/09/2022

Happy World Heart Day!

Less of worries and more of happiness and peace are what I wish for you on the occasion of World Heart Day.

Stay healthy! Stay happy!

# physiotherapyclinic

"It is not happiness that brings us gratitude, it is gratitude that brings us happiness." My patient's generous feedback...
27/09/2022

"It is not happiness that brings us gratitude, it is gratitude that brings us happiness."

My patient's generous feedback made my day. I am glad physiotherapy could give him sustained results and as he quoted," giving him his life back"

Chronic pain affects physically and eventually psychologically by interfering with your daily functions. Treating the cause of pain is more important than just suppressing the pain which can only happen with active participation, patience and faith in exercise therapy.

Stay Healthy! Stay Happy!

20/09/2022

Do you incorporate Balance training in your exercise routine??

Balance is the ability to control your body's position, whether stationary or while moving.

Balance is a key component of fitness along with strength, endurance and flexibility. Improving your balance can also help with performing your daily activities like walking up and down the stairs or walking on an uneven surface.

Benefits include:

1. Co-ordination- Entire body to work together balance and co-ordination is essential. Improved co-ordination will be transferred into co-ordination in every day life.
2. Improves body awareness- sense of how your limbs are oriented in space.
3. Improves joint stability
4. Prevents falls and prevents fractures or injuries like ankle sprain etc
5. Improves reaction time- If you slip or stumble, your body needs to re balance immediately or you will fall. This improves reaction time in everyday life.
6. Long term health especially in older adults or those with impaired balance. Incorporating balance training into your routine helps to maintain and improve balance which is needed to prevent falls and fractures.

Are you tired of living with sciatica?Back pain and sciatica can make life a misery.It can cause intense pain, weakness,...
22/08/2022

Are you tired of living with sciatica?
Back pain and sciatica can make life a misery.

It can cause intense pain, weakness, tingling, numbness, burning, and other nerve symptoms caused by pinched nerves in your back and hip area.

At Restore Physiotherapy Clinic we are keen to make sure that you know what is causing your sciatica pain, and how we can help ease the symptoms of this condition by creating a plan tailored specifically for you.

Let Restore Physiotherapy Clinic help you recover from sciatica NOW!

Are you looking for physiotherapy after Knee Replacement Surgery?Wanting to return to your active lifestyle as quickly a...
19/08/2022

Are you looking for physiotherapy after Knee Replacement Surgery?
Wanting to return to your active lifestyle as quickly as possible. Physiotherapy is proven to shorten your recovery time.
Restore Physiotherapy will teach you ways to improve your knee mobility and strengthen your surrounding muscles.
You will learn how various exercises, like ROM (Range of Motion) to improve flexibility and strengthening to increase blood flow to your weak knee, can help you recover quickly.
Go ahead and book an appointment now!.

Do you suffer from Cervical Spondylosis?Cervical Spondylosis is one of the most common reasons for neck and back pain. I...
18/08/2022

Do you suffer from Cervical Spondylosis?
Cervical Spondylosis is one of the most common reasons for neck and back pain. It is the result of wear-and-tear in the vertebrae, discs, ligaments, and tendons.
Poor posture and certain health conditions can cause cervical joint pain (neck pain)
Restore Physiotherapy offers effective treatment options to help alleviate pain and discomfort.
Call us now to schedule an appointment.

Have you had a slipped disc?Feeling like you're in permanent pain, not being able to do the simplest of things, is a liv...
16/08/2022

Have you had a slipped disc?
Feeling like you're in permanent pain, not being able to do the simplest of things, is a living nightmare. Since that slipped disc, life has been a dark place.
Symptoms of a slipped disc (herniated disc) include radiating back pain, leg pain, and tingling, numbness, and weakness in the arms or legs.
Restore Physiotherapy provides effective and efficient treatment for those suffering from slipped disc. We provide one-to-one treatments that help you get back on your feet and relieve the pain caused by slipped discs quickly.
Why wait? Let our friendly, trained and accredited physiotherapists help you restore your body function today!

Happy Independence Day!!!
15/08/2022

Happy Independence Day!!!

Address

Borivali

Opening Hours

Monday 9am - 1pm
4pm - 8pm
Tuesday 9am - 1pm
4pm - 8pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 9am - 1pm
4pm - 8pm
Friday 9am - 1pm
4pm - 8pm
Saturday 9am - 1pm
4pm - 8pm

Telephone

+919324763873

Website

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