10/04/2020
This very interesting drawing was co-created by our participants of self care series workshops. The drawing was inspired by the song Somewhere over the rainbow by
After drawing this beautiful piece of art, our participants moved and grooved on the same song. It was one of the best moments in all my sessions I have facilitated.
Hi, I am , a certified Dance Movement Therapist. Please bear with me and read the entire caption🙏 I have experienced the difference, a simple movement can bring and help our mental as well as physical health. Right now during this global pandemic, every employee in medical field is doing their best to protect everyone. So as a therapist I am going to do my part to help as many people as I can, to keep their mental health in check during this lockdown. I will put up a simple movement activity every two days. I am locked up with a very bad network reception so I will try my best to upload videos or audio files. But for now this written post will do.
Let’s start with something very simple. Take three deep breaths. Every time your inhale, take in every positive thing you need from your surroundings and let that breath spread through your body. Every time you exhale, exhale everything you don’t need in you. Once you have done this three times, just shake your entire body from head to toe. While doing this, please be careful of any injuries or muscle pain if you have any. Let us know how you feel in comments. Thank you😃
