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Dr Evelet Sequeira MD

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Dr Evelet Sequeira MD

Anxiety Life Coach & Mental Health Trainer | 5000+ persons reached | Meditation Art Voice Dance | 25yrs exp. coaching appointment to be taken prior

I empower individuals to navigate from anxiety to Clarity, creativity build resilience & find inner peace

29/07/2025

Where Your Anxiety Really Began…

It’s not always about the workload.
Or your partner.
Or the bills.
Sometimes… your anxiety began long ago-
In the arms of the very woman who was meant to be your safe place.

A biological mother who was verbally or physically abusive can shape the nervous system in ways we rarely talk about.

📍You learned to stay small to avoid her rage.
📍You walked on eggshells, trying not to “trigger” her moods.
📍You internalized the belief: I’m not safe. I’m not good enough.

This early environment wires the body to stay on high alert.
That hypervigilance becomes the anxiety you carry today.

But here’s the truth:
🌿 You can heal.
🌿 You can rewire your nervous system.
🌿 You can choose a new story.
💗 Join us for “Mother and Me” a one-day healing workshop to gently and powerfully release the pain of the mother wound.

🗓️ 23rd August 2024 | 10 AM – 6 PM
📍Location: The Resort, Malad
🎟️ Early Bird: ₹7500 (till 3rd August) | ₹8500 thereafter
📞 Register with Preeti: 9920067775

Come home to yourself.
It’s time my love..

28/07/2025

Mother & Me .. a workshop to heal your Mother wound .. cofacilitated by .kadam.jain and … come explore the relationship with your birth mother and see how it influences your current life and clear the blocks and allow the healing not only for you but seven generations of women….

25/07/2025

4 steps to regulate your nervous system …thank you

24/07/2025

Cognitive Solutions Won’t Heal Body-Based Burnout

In the world of high-functioning professionals, burnout is often treated like a mindset issue.
Change your thoughts.
Reframe your beliefs.
Push through.

But here’s the truth we must start accepting as a collective:
Burnout is not just in your head. It’s in your nervous system.
No amount of positive thinking can regulate a dysregulated body.
I say this with love and experience both lived and professional.
As an anxiety coach and mental wellness trainer working with corporate leaders, healthcare professionals, educators, and caregivers, I see this mistake all too often:

Smart, self-aware individuals trying to “think their way out” of exhaustion, anxiety, and emotional shutdown.
But burnout isn’t a mindset failure.
It’s your body’s wisdom saying,
“I’ve had too much for too long, and I can’t carry this pace anymore.”

If your solution only targets your mind, you’re missing 70% of the equation.
Body-based burnout needs body-based healing.

✅ Somatic regulation.
✅ Breathwork for the vagus nerve.
✅ Restorative movement.
✅ Nervous system mapping.
✅ Sound, stillness, and embodied safety.

This is the premium work we do with our clients at Forrest Healing Method™.
We don’t just teach resilience; we rewire it from the root.
We bring the body back home to calm—so the mind can finally stop fighting invisible battles.
If you’re stuck in a cycle of chronic fatigue, mental fog, or emotional flatlining…
don’t reach for another productivity hack.
Reach for your body.

The body remembers.
The body holds.
The body heals.

Let’s stop managing burnout like a mindset and start treating it like the full-body experience it truly is.
Dr Evelet MD

21/07/2025

A beautifully curated nervous system Calming kit thank you

20/07/2025

I didn’t always know I had anxiety.
I just thought I was “too sensitive,”
Or that my body was just overreacting.

But underneath the overthinking…
Behind the irritability, the racing heart, the fatigue,
Was a nervous system crying for safety.

Anxiety isn’t “in your head.”
It lives in your body,
In the memories it holds,
In the patterns you’ve repeated,
In the fears you’ve tucked away.

When you learn what anxiety really is,
You stop blaming yourself.
You stop calling it weakness.
You begin to listen and that changes everything.

🌿 You learn what triggers you.
🌿 You learn how it shows up thoughts, feelings, behaviors.
🌿 You learn what helps your body feel safe again.

And only then…
You begin to reclaim peace.
Not the fake peace of pretending all is okay…
But the real, grounded calm that comes from awareness, tools, and self-love.

You can live a calm life.
But first you must learn the language of your anxiety.
And that’s where healing begins.

🫶🏼
With love,
Dr. Evelet
Your Anxiety Coach

18/07/2025

“Do you fidget, tap your fingers, bite your nails, bounce your leg… and wonder why you can’t stop?”

That might be stimming short for self-stimulatory behavior and it’s more common than you think.

When you feel anxious or overwhelmed, your body instinctively looks for a way to soothe itself. That’s when these repetitive movements show up not as “bad habits,” but as coping mechanisms.

🫶🏼 For many people with anxiety, stimming is:
☑️A way to release excess energy
☑️A self-regulation tool for the nervous system
☑️A signal from the body saying “I need safety right now”

Next time you catch yourself twirling your hair or tapping your foot, pause and ask gently:
“What is my body trying to soothe?”

This awareness helps shift from shame to compassion and compassion is where healing begins.

💌 You don’t need to stop stimming. You need to listen to what it’s trying to tell you.

🌿 Want to understand your anxiety habits and learn body-based tools to regulate them with love?
DM me or join my workshop “From Anxious to Abundant” on Aug 23rd. Let’s return to calm together.

thank you

17/07/2025

Thank you for this awesome post . Teen health matters… your child is waiting… come join the workshop on 10 th Aug . Details in the post

16/07/2025

🌿 Dear Parent,
Is your teen (aged 13–19 years) feeling overwhelmed, anxious, or emotionally drained?

We invite them to a gentle, supportive space designed just for their age group —
✨ Chill Mode: Teens Workshop ✨
_Tools for Teen Anxiety_

🗓️ Date: 10th August 2025, Sunday
🕚 Time: 11 AM – 2 PM
💸 Energy Exchange: ₹999
📍 1802 Diamond Twins Scty, Bhatt lane , Kandivali West.

In this 3-hour experience, your teen will:
💬 Learn to understand and manage anxiety
💨 Practice calming breathwork
🎨 Engage in movement & mindful expression
🫂 Connect with peers in a safe sharing circle

Led by Dr. Evelet Sequeira, a seasoned mental health expert and Anxiety coach.

Give your child the gift of inner calm and emotional resilience. 🌼
📩 To Register , Pay the fee, send screenshot to 9820607573

Limited seats. Early registration encouraged.

Let’s co create a Safe Space for our Teenagers to Thrive
❤️🫶🏼❤️🫶🏼❤️🫶🏼❤️🫶🏼❤️🫶🏼

14/07/2025

Journal Notes from my Anxiety Journey…

How I am struggling with Anxiety right now....
Anxiety rocks my sleep....
Panic takes over ..
And yet I breathe..
My therapist holds space for me in love as my body releases old painful memories of trauma.....
My sacred sisters love and anoint my body in sacred circles…
My family loves me and present for me at all times…
My friends pray for me and think of me....
And my struggle is lessened...
And I breathe in ease.....
Some tears flow….then a lot of them flow….

And then I am back on track after the pause.....

Dr Evelet ☮️

10/07/2025

🌿 Instead of chasing my to-do list… I began writing a to-be list.

Not what I had to do…
But who I longed to be.

✨ To be calm
✨ To be loving
✨ To be happy
✨ To be connected
✨ To be healthy
✨ To be fully, deeply… me

Somewhere between deadlines and duties, I had lost the softness of simply being.

So I closed my laptop.
Put my hand on my heart.
And I asked
“Who do I want to be today?”

And the answers came, not from my mind…
But from my nervous system.
From my breath.
From the little girl inside me who just wanted to feel safe and free.

A to-be list doesn’t overwhelm you.
It returns you
to yourself, to peace, to presence.

🫶🏼 Today, take a pause.
Write down your own to-be list.
Let it guide your moments more than your task list ever could.

👇 Drop one “to-be” from your list in the comments.
Let’s make being our new doing.
Let’s Welcome CALM back into our lives
Dr Evelet
Anxiety Coach

Address

Mumbai

Opening Hours

Monday	10am - 2pm
Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm
Friday	10am - 2pm

Telephone

+919820607573

Website

http://www.eveletsequeira.in/

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