Dr Evelet Sequeira MD

Dr Evelet Sequeira MD Anxiety Life Coach & Emotional Wellness Trainer | 5000+ persons reached | Meditation Art Voice Dance | 25yrs exp. coaching appointment to be taken prior

I empower individuals to navigate from anxiety to Clarity, creativity build resilience & find inner peace

16/01/2026

Is your 1 AM scroll actually a search for freedom?
n many Indian homes, our days belong to everyone else ..parents, bosses, kids, and societal expectations. When the house finally goes quiet, we reach for our phones because it’s the only space where no one is asking us for anything. This is “Revenge Bedtime Procrastination,” and while it feels like a break, it’s actually keeping your nervous system in high-alert mode.
You don’t need more content; you need a boundary that protects your peace. Try the 10-10-10 Rule tonight:
1. 10 Minutes: Phone on DND before bed.
2. 10 Feet: Charge it away from your reach.
3. 10 Breaths: 10 Box breaths for you to know it’s safe to sleep.
Are you a “midnight scroller”? Drop 🌝 in the comments if you’re trying the 10-10-10 rule tonight! ⬇️


09/01/2026

Anxiety lives in the body before it reaches the mind.
When the crocodile brain is activated, logic disappears and survival takes over.
This is why trauma healing must include the nervous system.
Not force. Not shame. Safety first



Thank you Tears calm the nervous system. This is science.When you cry, your body isn...
02/01/2026

Thank you Tears calm the nervous system. This is science.
When you cry, your body isn’t falling apart …it’s self-regulating.

Research shows that emotional tears:
• Activate the body’s calming response
• Lower stress hormones after emotional overload
• Release oxytocin & endorphins natural soothing chemicals
• Help the body return to balance after distress

That’s why after a good cry, your breath softens,
your chest feels lighter,
and your mind quietens.

As an anxiety coach, I tell my clients this often:
✨ Tears are not weakness. They are regulation.
So if your eyes fill up
don’t rush to stop it.
Your body knows how to heal.
Dr Evelet 🌳
Anxiety Coach & Emotional Wellness Trainer

01/01/2026

Happy New Year 2026
My wish for you. 1. May 2026 be the year you stop fighting yourself where rest is not guilt, slowing down is not failure, and listening to your body becomes your quiet superpower.
2. May your nervous system feel safer than it did last year fewer alarms, softer mornings, deeper breaths, and more moments where you realise: “I am okay right now.”
3. May you choose calm over chaos, presence over pressure, and truth over performance again and again, even when the world asks you to rush. Love and Blessings Dr Evelet

To the tired, burnt-out manager reading this during Christmas week 🎄You held targets together with caffeine.You carried ...
25/12/2025

To the tired, burnt-out manager reading this during Christmas week 🎄

You held targets together with caffeine.
You carried teams through restructures, deadlines, quiet quitting, loud expectations.
You answered emails when your body asked for rest.
And now… the year is exhaling.

This week is not for strategy.
It’s for softening.

Christmas is your nervous system’s invitation to pause not because you failed, but because you survived.

You don’t need a reinvention right now.
You need rest, repair, and remembering who you were before burnout became normal.

3 gentle ways to rejuvenate for your 2026 comeback:

1. Rest without earning it
Sleep in. Sit with tea. Stare out of a window.
Your worth is not measured by productivity this week.

2. Give your nervous system a break
Log out earlier. Reduce noise. Fewer screens, fewer conversations, fewer demands.
Silence is medicine for a tired leader.

3. Reconnect with one human thing
A slow walk. Music you love. A meal eaten without a phone.
Burnout heals through simple pleasures, not grand plans.

This is not the end of your ambition.
This is the reset that makes your next rise sustainable.
Rest now.
Your future self is already thanking you.
Dr. Evelet
Anxiety Coach | Emotional Wellness Trainer

2025 reinforced one truth for me as an Anxiety CoachHigh-functioning anxiety is not visible but it is deeply exhausting....
24/12/2025

2025 reinforced one truth for me as an Anxiety Coach

High-functioning anxiety is not visible
but it is deeply exhausting.
And yes, it is reversible
when we stop fixing the mind and start regulating the nervous system.




21/12/2025

DO NOT DEPRIVE THE WORLD OF YOUR GIFTS AND TALENTS

Do not conceal your wisdom flowing from your wounds out of fear and shame, because in doing so others cannot see themselves in your struggles and wins. When others witness your perseverance, resilience and commitment to your teaching, they feel inspired and they break their own shackles of doubt.

Have no fear to analyze yourself and excavate at the core of your wounding. Gather the courage to crawl into your wounds to be reminded of what you are made of and how far you’ve got in spite of the injustice and humiliation you had to endure over and over in your past. Let the bleeding begin, let the cleansing happen and let your own medicine mend what hurts inside, and be ready!

Your service is needed. There are those waiting for your offer.

Your life message and Sacred Medicine will spring forth from the steps you took for your own salvation. Remember that moment when you said “Enough?” What happened? What were you tired of? What was it that felt like you are out of breath?

Place all the pieces of your Being into your heart and believe with everything you’ve got that you are safe and ready. Remember the valleys and the mountains you encountered on your healing journey and frame them in a way that others understand them.

Deconstruct the intangibles of your teaching and reconstruct it in a way that is tangible to those that need your medicine.

Speak in their language. Speak in a way that they hear you. Make yourself visible, heard and known. This magical language you must share with the Medicine Seeker is the very language of your own wounding. What you have suffered, others suffered too. Maybe the details are different, but the pain and the bleeding is the same. The feelings are the same. The tears are the same. The hole inside the heart is part of our collective human experience.

Love your wounds so deeply that they no longer bleed. Forgive those that hurt you. Reframe your pain story for that’s where lays your power as a medicine woman.

Love your wounds with all your might. They have made you the healer that you are. They have shown you your strength, perseverance, resilience and commitment to become who you are meant to be.

A healer, a teacher, a guide, a mentor, a weaver of words, a balm giver through your Sacred Medicine….........................................
Reflection by Archaeology for the Woman's Soul
Corina Andronache

Photo: Abundant Love - by Annie Hamman, artist and online teacher



21/12/2025

On Saturday, December 20th, many will celebrate Modranicht* or Mother's Night.

Celebrated on the eve of the Winter Solstice, Mother’s Night is a tradition specifically honoring our female ancestors, the guardians of the home and family. As it is on Solstice Eve, this celebration also marks the beginning of the 12 night celebration known as Yule**.

Altars are adorned with pictures of loved ones along with offerings for these ancestors and candles burn all night in anticipation of the return of the sun. In these cultures, the sun is always considered female – with her life sustaining light – so this is an appropriate time to think of our mothers and our female ancestors. It is also a perfect time for the weaving of healing works and mending broken bonds between generations.

There are two different ideas of celebration shared below. One is a beautiful ancient honoring and while, specific to Asatru and the Norse tradition, it could be altered to fit any of our traditions.

The Second is a more modern idea.

Blessings to all on this Mother's Night 💖

~*~*~*~*~*~*~

#1 - "Toast to the Mothers"

Hail mother Nerthus, Sacred Earth, you who nurture us. May you continue to uphold us.

Hail mother Fr**ga, beloved Great Mother of hearth and home. May you keep our household whole and safe.

Hail mother Freyja, Lady of the Vanir. May we receive prosperity in the coming year.
To our family’s Mothers, our Dísir, going back in a line to Elmbla,

You who have watched over us and loved us always. Bless us in the coming year!
We remember you with love and honor you this night.

#2 - "From Ozark Pagan Mamma"

On this Solstice Eve, it is with Deep, Deep Gratitude that I honor all the women who have come before me, all the women in my lineage, blood of my blood

Raising my Chalice, I drink a toast to them and to the amazing women who currently are on this Earth journey with me proclaiming…

Blessings to all on this the night of Modranicht, this night of the Mothers.

Blessings to all in this Season that is simultaneously a deepening into the darkest part of Winter and also a returning of the light.

____________________________________________________________________
~Information compiled by Arlene Bailey, ©Her Sacred Wild
~Art from the "Alchemy 1977 Tarot Deck by Tarocchi Metafisici"

* Alternative spelling is Modranecht

**As Modranicht was celebrated on the Eve of Winter Solstice, there is also the idea handed down through the ages, that it was what became Christmas Eve when Yule became Christmas. Personally, in this time, I understand Yule and Christmas to be two different celebrations with different dates and different mythologies.

20/12/2025

Try this vagus nerve release

Your manager has more impact on your mental healththan your therapist or doctor.That may sound uncomfortable, but it’s t...
18/12/2025

Your manager has more impact on your mental health
than your therapist or doctor.
That may sound uncomfortable, but it’s true.
You can attend therapy once a week.
You can take medication as prescribed.
But if, five days a week, you report to a leader who operates through fear, unpredictability, or control
your nervous system stays on high alert.
Leadership is not just about targets and performance.
It is about emotional safety.
A good leader:
• Creates predictability
• Communicates clearly
• Corrects without humiliation
• Holds authority without threat
• Allows the nervous system to settle
And when the nervous system settles, something powerful happens:
• Focus improves
• Creativity returns
• Confidence stabilises
• Anxiety reduces
• People don’t just survive , they grow

I’ve seen professionals transform not because they changed jobs or personalities, but because they finally worked under a regulated, emotionally intelligent leader.

Good leadership doesn’t just improve productivity.
It can literally change someone’s life.

This is why corporate mental health is not an HR initiative.
It is a leadership responsibility.

If you are a leader reading this know this:
Your tone, timing, and consistency matter more than you realise.

And if you are an employee your anxiety is not a personal failure.
It may be a nervous system response to leadership.

We don’t need tougher employees.
We need safer leaders.

If you are leader looking to be an emotionally intelligent one , then DM for coaching packages where you will learn emotional regulation and nervous system Basics.

Dr Evelet | Corporate Anxiety Coach & Leadership Trainer

18/12/2025

If work anxiety is making your chest feel tight and your stomach constantly uneasy, please pause and listen.
This is not weakness.
This is your nervous system stuck in survival mode.
Your body isn’t trying to sabotage your career
it’s trying to protect you from pressure, fear, and overwhelm.
When you learn to create safety inside your body,
the symptoms soften, your mind clears,
and work no longer feels like a daily threat.
Practise belly breathing.
Healing anxiety is not about pushing harder.
It’s about learning regulation.
Dr. Evelet, Anxiety Coach



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