HealthSync Physiotherapy & Rehabilitation centre

19/06/2025

Struggling with knee pain that just won't go away? 🤕 Whether it’s from sitting too long, climbing stairs, or running, knee pain can really slow you down.
Understanding the cause is the first step to treating it!
Swipe through to learn the most common types of knee pain and when it’s time to get help.
📍We’re here to guide you back to pain-free movement.

Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
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14/06/2025

🧑‍💻 ERGONOMICS AT WORK 💺
Struggling with neck pain, shoulder tension, or lower back aches after long hours at your desk? 😣 You’re not alone – and poor posture might be the root cause!
Let’s fix it the physio-approved way. 👇

✅ Correct Sitting Posture Tips: ✔ Keep your back and neck straight
✔ Monitor height should be at eye level (40–75 cm away)
✔ Shoulders relaxed, elbows bent at 90°, wrists supported
✔ Feet flat on the floor or on a footrest
✔ Use an arm rest and wrist pillow for extra support

❌ Avoid this: Slouched back, hunched shoulders, unsupported wrists – it leads to chronic pain and fatigue over time.

✨ A good posture = better focus, reduced pain, and long-term spine health!
📩 DM us for personalized ergonomic assessments or work desk setup tips.

Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
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27/03/2025

Reclaim your strength with expert physiotherapy! 💪✨ Personalized care for recovery, pain relief, and better mobility.

Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
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05/03/2025

SPECIAL OFFER FOR SUPERWOMEN!

As a mom and physiotherapist, I know how hard it can be to prioritize your own health.

That's why we're offering 50% OFF physiotherapy consultations for all the hardworking women out there!

Don't neglect your body - take care of your physical health and wellbeing with our expert physiotherapists.

Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
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26/11/2024

Another reason to love what we do! 🌟 Grateful for the kind words and trust of our amazing patients. Your feedback motivates us to keep striving for excellence every day. ❤️

Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
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08/09/2024

03/09/2024

🎉 Celebrating 6 years of healing, movement, and growth! 🙌 Thank you to our incredible community for trusting us with your journey to wellness. Here’s to many more years of helping you move better, feel stronger, and live healthier. 🏥💪

Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
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06/04/2024

Putting smiles on our patients' faces, one feedback at a time! 😊

Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
Double Tap ❤️
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06/03/2024

Thanks for the positive feedback.
Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
Double Tap ❤️
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06/03/2024

Thanks for the positive feedback.
Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
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05/02/2024

“Cervical spondylitis is a chronic condition affecting the neck’s spinal discs and joints, causing stiffness, pain, and reduced mobility. It challenges individuals physically and emotionally, requiring resilience and adaptive coping. Management involves self-care, physical therapy, and a positive mindset to enhance quality of life despite its persistent impact. 💙 . Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
Double Tap ❤️
Tag a friend
If you find this ree valuable, follow for more content like this delivered directly to your feed. Thank you 😊
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