VidhiAxit24

VidhiAxit24 WellnessWithVidhi Health & Wellness Centre At Borivali West, Mumbai

11/09/2024

Master class on understanding thyroid
Some of our life changing community results















28/08/2024

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Wellness tip

26/08/2024

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Mindful Eating:. Try to eat slowly and stop when you're satisfied, not stuffed.

Portion Control: Enjoy small portions of your favorite festive dishes.

Healthy Choices:. For instance, choose baked over fried foods, or use less sugar and fat in recipes.

Stay Hydrated: Drink plenty of water throughout the day.

Balance Your Plate: Fill half your plate with vegetables, a quarter with lean proteins, and a quarter with whole grains.

Don't Skip Meals: Skipping meals can lead to overeating later.

Exercise Regularly:. It can help offset extra calories and boost your mood.

Healthy Snacking: Keep healthy snacks like fruits, nuts, and yogurt on hand to avoid reaching for less nutritious options.

Plan Ahead: If you know you'll be attending a big event, try to eat a light, healthy meal beforehand so you’re not overly hungry.

Enjoy the Moment: Focus on the social and cultural aspects of the festivities rather than just the food. Engaging in conversations and activities can help you stay mindful of your eating habits.

24/08/2024

Set your successfully morning routine.
Follow these simple tips and change your life from simple to extra ordinary.

Address

Borivli

Opening Hours

Monday 7am - 10am
Tuesday 7am - 10am
Wednesday 7am - 10am
Thursday 7am - 10am
Friday 7am - 10am
Saturday 7am - 10am

Telephone

+919022243594

Website

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