26/06/2025
Welcome rain , not pain
Monsoon Wellness with Dry Ginger – Your Natural Relief from Joint Pain"
Monsoon brings relief from summer heat.but As the rain pour
Do you find yourself waking up with stiffness, knuckles pain , or swollen joints? You're not alone. For many people seasonal changes often bring unwelcome health challenges including digestive issues, skin problems, and joints pain, particularly, Those with arthritis or weak bones often feel it the worst.
Ayurved explains that the drop in temperature and rise in humidity aggravate Vata dosha, leading to stiffness and inflammation. But nature has a powerful herb: Sunthi (dried ginger) Known as Sonth, Shunt, or Maha Bheshaja And guess what? It’s already in your kitchen!
This Ayurvedic hero has been used for centuries to combat seasonal ailments. It is a natural anti-inflammatory, pain reliever and digestive aid - PERFECT FOR MONSOON WELLNESS
Here are 7 easy ways to include dry ginger powder in your daily routine:
1. Sunthi magic Paste – Mix Sunthi powder with warm water and 1tea spoon of sesame oil. apply it on painful, swollen joints for quick relief.
2. Sunthi detox water - take ½ inch dry ginger soak overnight in a litter of water. next day sip it warm through out the day to reduce stiffness and toxins. It improves digestion, metabolism and relieves joint pain particularly for those dealing with chronic inflammation or arthritis.
3. Sunthi with Warm Water: mix ½ teaspoon of sunthi powder in 1 cup of lukewarm water, drink twice daily for joints & digestive health.
4. Sunthi Tea – Boil a pinch of dry ginger powder + tulsi leaves in water, add honey, and drink, it soothe sore throat and provide immune support.
5. Golden Milk: A pinch of sunthi and turmeric in glass of warm milk before bed, improves sleep and strengthens bones.
6. Sunthi with Jaggery – A small piece of dry ginger with jaggery boosts immunity and joint strength.
7. In Cooking – sprinkle Sunthi powder to soups, dal or veggie for daily protection. (Your taste buds won’t notice, but your joints will thank you!”)
By incorporating Sunthi into your diet and lifestyle, you can protect joints and enjoy the rains without discomfort.
While dry ginger powder has been traditionally used for joint pain and other ailments, it's essential to consult a doctor or Ayurvedic practitioner for personalized advice and to ensure it's safe for your specific condition.
