03/05/2026
Most Indian meals LOOK healthy… but are low in protein.
That’s why you’re stuck at 40–50g daily — without even realizing it.
Your body actually needs 70–100g protein every day.
No supplements. No fancy food.
Just a simple Indian food system that shows you:
✔ What to eat
✔ How to combine foods
✔ How to hit your protein target daily
Get instant access for ₹199.
click : https://fitwithrushi.in/protein-shastra/