
27/08/2025
🥦 Snack Smarter: Popcorn vs Chips
One’s a whole grain hero, the other’s a deep-fried villain.
✨ Popcorn (air-popped) = fiber-rich, low-cal, antioxidant-packed
⚠️ Chips = high sodium, trans fats, zero satiety
Your snack should nourish, not just crunch. Choose the one that loves your liver, gut & goals!
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