Rise and Shine yoga studio by Ani

18/01/2026

17/01/2026

Uttana Shishosana (Extended Puppy Pose) 🐶🧘‍♀️

✨ Benefits:
• 😌 Breathe deeply — gently stretches the spine, shoulders, chest & arms
• ⏳ Hold for 30–60 seconds for best results

🌿 Why practice this pose?
• 💆‍♂️ Relieves neck & upper-back tension
• 🦴 Improves spinal flexibility & posture
• 🧠 Calms the nervous system & reduces stress
• 🤍 Releases shoulder stiffness & fatigue
• 🌬️ Enhances breathing capacity by opening the chest

🧘‍♀️ A perfect pose for relaxation, recovery, and deep release.

13/01/2026

:: Pigeon Pose :: variation
:: Kapotasana ::

Kapotasana ( Pigeon Pose ) is a challenging yoga asana with numerous benefits for the body and mind.
— Increase flexibility: Kapotasana stretches the thighs, groin, back, and chest, improving overall flexibility.
— Strengthen back:
— Open chest and heart:
— Improve digestion:
— Reduce lower back pain:l
Kapotasana can help alleviate lower back pain and sciatica.
Rise and Shine yoga studio by Ani

09/01/2026

Let your mat be your mirror for a year of growth.🧘

Start your morning with gentle yoga and positive energy 🌿🧘‍♀️
These beginner-friendly asanas help improve flexibility, calm the mind, and boost your day.

💾 Save this post for your daily morning routine
Rise and Shine yoga studio by Ani

08/01/2026

Love 💝 yoga

Extend your physique, calm your spirit

🧘‍♀️💆‍♀️🌱💫😌

06/01/2026

✨ নতুন বছরের রেজোলিউশন কী আপনার?
💪 ফিটনেস নাকি ফ্লেক্সিবিলিটি ?
ওয়েটলস নাকি স্ট্রেংথ বাড়ানো?
নাকি শুধুই নিজের শরীর আর মন ভালো রাখা আর নিজেকে ফিট রাখা ......

সব কিছুই হবে
বাস্তব ফলাফল—সব একসাথে।
Rise and Shine yoga studio by Ani
👉 আজই জয়েন করুন এবং বছরটা শুরু করুন নিজের সেরা ভার্সন দিয়ে।

📩 DM / WhatsApp করুন ভালো থাকতে চাইলে অথবা যদি কোনরকম প্রশ্ন মাথায় আসে ....
9️⃣4️⃣3️⃣4️⃣5️⃣7️⃣5️⃣0️⃣8️⃣8️⃣📲📲
Both online and offline classes
Both morning and evening session

29/12/2025

✨ New Year Resolution 2026 ✨

🎊 Happy Holidays ✨ As this year comes to a close,
Feeling incredibly GRATEFUL for all theMOMENTS , connections and shared ENERGY long the way.

🎊 Wishing everyone a holiday season filled with PEACE_REST and time to RECHARGE yourself.

🎊 May the days ahead bring WARM _ BALANCE a gentle reset as we move into the NEW YEAR
Rise and Shine yoga studio by Ani

22/12/2025

❤️❤️🌲🌲🌲 May this Christmas be filled with happiness in all that you do, and may this joy continue the whole year through.🎄🎉🎊🌞
May God bless all your wishes,dreams and prayers come true.....stay healthy 💪 nd positive 🤘 and happy 😊

Rise and Shine yoga studio by Ani
Anindita Ray