
06/02/2025
Stress reduction: Bhramari Pranayama can help reduce stress and anxiety
Improved sleep: Bhramari Pranayama can help improve the quality of sleep
Improved concentration: Bhramari Pranayama can help improve concentration and attention
Improved brain function: Bhramari Pranayama can help enhance brain function
Improved immunity: Bhramari Pranayama can help boost immunity