spdc_4_u

Health Care Consultant
Food and fitness Consultant
Academician
Research Scholar.

27/10/2025

🌅 CNWS & RB Diet Clinic wish everyone a blissful Chhath Puja!
May Surya Dev and Chhathi Maiya bless all with health, peace, and prosperity. 🌞🙏

23/10/2025

✨ Happy Bhai Dooj ✨
Celebrating the bond of love, care, and lifelong support — just like good nutrition keeps us strong and connected. 💖

Warm wishes from CNWS & RB Diet Clinic 🌿

20/10/2025

✨🌸 Happy Diwali & Kali Puja! 🌸✨

On this auspicious occasion, CNWS and RB Diet Clinic wish you a festival filled with light, health, and happiness.
May Maa Kali destroy all negativity and Diwali bring new energy, prosperity, and wellness into your life.
Let’s celebrate with joy, balance, and mindful indulgence! 🌿💫

18/10/2025

✨ Happy Dhanteras! ✨
May your life glow with health, wealth & wellness.
Team CNWS & RB Diet Clinic wishes you prosperity that begins with good health! 🌿💛

08/10/2025

"Every story is unique. Every journey matters" ..... the theme of this year's Breast Cancer Awareness Month (1-31 Oct) acknowledges the journies of breast cancer warriors.

Like every morbidity, early detection is always easier to manage.

Therefore checking oneself on a regular manner helps to identify any abnormality easily.

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👩‍⚕️ Consult: Dietitian Bijoya | RB Diet Clinic
📞 +91 81000 49640 | 🌐 www.rbdietclinic.com

29/09/2025

🌍❤️ World Heart Day 2025 ❤️🌍

On this World Heart Day, CNWS & RB Diet Clinic join hands to remind you:
👉 A healthy heart is the foundation of a healthy life.
👉 Small lifestyle changes—balanced diet, regular physical activity, stress management, and routine health checkups—can prevent most heart-related conditions.

Your heart beats over 100,000 times a day—let’s make every beat stronger with good nutrition, mindful living, and early prevention.

💡 Tip from our experts:

* Fill half your plate with colorful fruits & veggies 🥗🍇
* Swap refined carbs with whole grains 🌾
* Limit salt & sugar intake 🧂❌
* Move at least 30 minutes a day 🚶‍♀️🧘
* Manage stress with sleep, meditation & self-care 😌

💖 Let’s pledge today to care for our hearts, not just for ourselves, but for our loved ones too.

26/09/2025

Worried to be away from health goal?? 😥
This festive season keep your health in track with some easy tips.💡

✨Try to stick to your prescribed diet as much as possible🏃🏽‍♀️
✨Drink enough water and healthy fluids. 💦
✨ Enjoy physical activities like pandal hopping, dancing, 👣💃
✨ Havs so much fun to exhaust stress 😊

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07/09/2025

🍎 Pomegranate: The Jewel of Nutrition! 💎

Tiny ruby seeds, massive health benefits 👇
✨ Anti-inflammatory
✨ High in antioxidants
✨ Rich in fiber & low in sodium
✨ Packed with vitamins A, C, K, B5 & B9
✨ Heart-friendly & gut-loving

No wonder it’s called a superfruit 🌟 – it doesn’t just add color to your plate, it adds power to your health!

👩‍⚕️ Want to know how to include pomegranate smartly in your diet plan? Let RB Diet Clinic guide you.

01/09/2025

What will you grab when hungry?
A packet of biscuits 🍪
Or, a handful of nuts 🌰???

Look at their nutrition at a glance, & the decision would be easy.

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12/08/2025

💡 Got ideas that can change the way we eat? 🌱
Join the *Clinical Nutrition and Wellness Solutions* Creative Contest 2025 this National Nutrition Month and turn your creativity into impact!
Design posters or doodles on themes from Nourish to Flourish to Nutrition Trends 2025 — win recognition, certificates, and a spotlight for your talent! 🏆✨
Register now- https://forms.gle/9Bn6Spi4RW3sa8AHA

07/08/2025

🤱 Breastfeeding Myths — Busted!
Think breastfeeding beyond 1 year is useless? Or that moms need a “special” diet? ❌
Let’s clear the confusion with real facts that support moms and babies! 💡✨

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03/08/2025

Breastfeeding is nature’s way of providing complete nutrition to your little one.
But did you know some foods can gently boost breast milk supply too? 🌿💧

Galactagogues are foods, herbs, or medications that help increase breast milk production. They're often used when lactation is low or to support breastfeeding mothers.

✨ Galactagogues to add to your plate:
🌾 Oats – Energy & lactation-friendly
🌿 Fenugreek & Fennel seeds – Traditional milk boosters
🥬 Dark leafy greens – Nutrient-dense & healing
🧄 Garlic – Enhances flavor & supply
🥭 Papaya – Hydrating & digestion-friendly
🥣 Chickpeas – Plant protein + lactation support

💡 Your body is amazing — give it the right fuel, and it’ll take care of the rest.

👩‍⚕️ New mom or mom-to-be? Get your personalized postnatal diet plan with RB Diet Clinic today.

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Address

Calcutta Bara Bazar

Telephone

+919903582631

Website

https://www.dieticianswati.in/

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