morethan.fit

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morethan.fit

Atanu Ghosh is an evidence based Personal and certified fitness trainer. Motivator, Fitness enthusia

05/05/2025

Wait... EATING water? 🍉🥒
What’s that supposed to mean?

Let’s fix your hydration game — once and for all.
Swipe to learn what your body’s really missing. 💧

26/04/2025

Insulin isn’t the villain.
It’s misunderstood.

Here’s what it actually does inside your body —
Swipe to simplify insulin once and for all. 🔍

07/03/2025

🌟 Feeling like you're going it alone in your fitness journey? You might be surprised to learn how common that is... Read on! 👇

👥 The Struggle Is Real - Many struggle with their health and fitness because they feel isolated. It's tough when it feels like no one understands the lifestyle you're striving for.

🌱 Creating a Supportive Environment - Life gets significantly easier when you have friends or a partner who not only supports but actively participates in your fitness journey.

🚀 The Power of Support - Having someone who lifts you up can dramatically enhance your motivation and ability to achieve your goals.

💪 For Those Going It Alone - If you're feeling solo in your efforts, remember, you are truly not alone. I'm here cheering you on because your health matters, and so do you.

✨ Stay Committed - Keep pushing. The path to better health is worth it, and so are you. Show up for yourself, and slowly but surely, you'll see the rewards.

🙌 Count Your Blessings - If you have people who support you, cherish and lean on them. Not everyone does, and that’s okay, but it’s a true blessing when we do.

05/03/2025

🌟 Busting Myths with Science! 🌟 Did you know the idea of 'negative calorie foods' is more fiction than fact? While it's true that foods like celery are low in calories and high in fiber, no food actually requires more energy to digest than it provides.

Let’s focus on balanced eating and not get distracted by myths. DM me to learn more about how to effectively manage your diet for real health benefits!

08/01/2025

🩺 Are You Truly Healthy? Here are 7 essential blood tests you shouldn’t skip for your annual health check-up! 🩸

Staying on top of your health is the ultimate form of self-care. Dive into this guide and learn how these tests can help you track and optimize your well-being. 🌟

💡 Swipe through the carousel to know more!
📖 Save this for your next check-up and share it with someone who cares about their health!

👉 Tag a friend who needs to see this!

06/01/2025

🚭 The Shocking Truth About Smoking and Overall Fitness 🏋️‍♂️

Swipe ➡️ to explore how smoking impacts more than your lungs—it compromises your entire fitness journey.

🔍 Startling Facts:

Smoking reduces exercise tolerance and overall physical fitness due to decreased oxygen capacity and poorer blood circulation.

Research from the American Heart Association shows that smoking directly impacts cardiovascular health, making it harder to engage in physical activity and recover post-workout.

According to the World Health Organization, smokers are more likely to suffer from bone fractures due to lower bone density compared to non-smokers.

🌱 Why Focus on Fitness? Building a healthier lifestyle is more than avoiding bad habits—it's about actively enhancing your life with good ones.

At MoreThan.Fit, we focus on transforming your body through personalized fitness regimes that boost strength, endurance, and vitality.

👉 Take Action Now Tired of the status quo? Let’s break the cycle together! DM us 'TRANSFORM' to start your personalized fitness journey or call us directly at 6290350923 to discuss how we can tailor a fitness program just for you.

🔗 Dive deeper into how you can revolutionize your health at www.morethan.fit.

🏷️

20/10/2024

🚨 It’s not about the number on the scale! 🚨

Here’s the truth: Your body weight doesn’t really define your health or fitness. You can weigh the same but have vastly different body compositions. It’s about the balance of muscle and fat that truly makes the difference in how you look and feel.

💡 If you're chasing weight loss, it’s time to shift your focus to building lean muscle, reducing fat, and improving your overall health. Two people can weigh the same, but the one with more muscle will always feel stronger, look better, and be healthier!

👊 Ditch the obsession with the scale and focus on body composition. Let’s work towards a body that feels as strong as it looks.

Ready to transform your body the right way? DM me and let’s get started! 🚀

15/10/2024

🧐 I eat healthy, so why am I not losing fat?

This is a question I get ALL the time, and here’s the truth — it’s not just about eating “healthy.” 🤔

➡️ The real key? It's about energy balance — the relationship between the calories you consume and the calories you burn. Even if your food choices are nutrient-dense, it’s still possible to overeat or miscalculate your caloric needs.
Consider these possible reasons you might not be shedding fat:
✔️ Your maintenance calories are lower than expected
✔️ You’re eating more than you think
✔️ You're not burning as many calories as you think
✔️ Stress is sabotaging your progress
✔️ Your sleep is off balance

Remember, fat loss happens when you're in a caloric deficit — consistently! 🙌

🔑 Pro Tip: Start tracking your intake and activity more closely. It's often the small details that make a big difference!

🚀 Need more help with achieving your fat loss goals? DM me or visit the link in bio to learn how we can personalize your plan.

16/04/2024

🔥 Stop the guesswork in your weight loss journey! Are you sure about the calories you burn and eat every day? It’s time to get real and get results. 👀💪

Ready for a change? Let's make it happen together! Drop a message and let's start your transformation. 🌟

22/01/2024

🚀 Get ready for a fitness plan that's all about YOU with MoreThan.Fit:

🍽️ Over 200 quick, tasty recipes – because who's got time to spend all day in the kitchen?

💪 Custom workouts – your goals, your schedule, your success.

📱 24/7 chat support – we're here whenever you need us.

🧠 Mindset coaching – Because fitness is as much about your mind as it is your body.

👨‍⚕️ Expert advice – Nutritional guidance to support your health conditions, like Diabetes, PCOS, and more.

✅ Satisfaction guaranteed – Get real results or you get your money back.

🔥 Attention, busy professionals: We know your time is valuable. That's why our legendary results are designed with your lifestyle in mind. Achieve transformative health and fitness without compromising your demanding schedule. Join the ranks of high-performing individuals who've made the change. Are you ready to be next?

Swipe to see the difference with MoreThan.Fit. When you're ready for transformation, message 'TRANSFORM' to us and let's make it happen!

02/09/2023

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

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Kolkata

Website

http://morethan.fit/

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