Dietician Amrutha

12/06/2025

Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. Here are some signs that you're low on this vitamin: https://wb.md/448X77i

05/06/2025

05/06/2025

05/06/2025

05/06/2025

05/06/2025

Some minor modifications in our everyday choices can not only make our food safer but also


Ministry of Health and Family Welfare, Government of India Department Of Health Research Indian Council of Medical Research Let's Fix Our Food

05/06/2025

🌍 World Environment Day 2025 🌍
Theme: Putting an End to Plastic Pollution
🗓️ June 5 | By Dietitian Amrutha

🌿 Our health is deeply connected to the health of our planet.
Today, let’s talk about how plastic affects both.

🧴 From food packaging to kitchen tools, plastic is everywhere — but at what cost?

❌ Plastic in our food chain = Toxic chemicals on your plate
♻️ Your choices matter!

💡 Sustainable Nutrition Tips to Beat Plastic Pollution:
• 🛍️ Bring your own cloth bags, avoid plastic produce bags
• 🍱 Store food in glass or steel containers
• 🧃 Skip single-use bottles — go reusable!
• 🥕 Buy loose, local produce instead of plastic-wrapped goods
• 🍽️ Say no to plastic cutlery — carry a travel set!

✨ Choosing eco-friendly habits in your kitchen = protecting your body & the Earth.

Let’s nourish with care for the planet.

📢 Share this & inspire others to choose health — for themselves and the environment.

02/06/2025

🩺✨ 5 Foods That Naturally Boost Your Immunity! ✨🩺
Let food be your first line of defense! 🛡️🥦

🔹 1. Citrus Fruits 🍊
Rich in vitamin C, which increases white blood cell production — key to fighting infections.

🔹 2. Yogurt 🥣
Packed with probiotics that strengthen your gut — where 70% of your immune system lives!

🔹 3. Garlic 🧄
Contains allicin, a powerful compound that helps fight off illness and reduce inflammation.

🔹 4. Spinach 🌿
Full of vitamins A & C, antioxidants, and iron — a nutrient-dense immune booster.

🔹 5. Almonds 🌰
Vitamin E-rich and full of healthy fats that support immune cell function.

🧠 Pro Tip from .amrutharathish DietitianAmrutha:
Combine a variety of these foods daily for maximum benefit. No single food works in isolation — balance is key! 🥗✨

💬 Comment below: Which of these do you eat regularly? Or tag someone who needs an immunity boost! 👇👇

29/05/2025

Yoga's Journey Through Time 🧘‍♂️

From Harmony & Peace to One Earth, One Health — each year, Yoga has carried a deeper message for the world.

A timeless practice. An evolving purpose. A united vision.





Ministry of Ayush, Government of India

29/05/2025

29/05/2025

Whether you’re eating to honor your heritage, or you just love the flavors, many foods from traditional Asian diets can help lower the risk for heart disease.

🥬 Vegetables play a central role in many dishes.
🦐 Fish and seafood are consumed regularly for protein.
🥢 Soy foods such as tofu or edamame are common.

29/05/2025

🥗 Portion Control = Power 💪
Did you know that how much you eat can be just as important as what you eat?

Portion control helps you:
✅ Maintain a healthy weight
✅ Improve digestion
✅ Keep blood sugar levels stable
✅ Avoid that heavy, sluggish feeling after meals

It’s not about restriction — it’s about balance. 🍽️
Start small: try using a smaller plate, slow down while eating, and listen to your body’s hunger cues. Your health will thank you! 💚