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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oppam, Health & Wellness Website, Kanniyadath Building, Indian Express Road, near East Hill Junction, Calicut.

08/11/2025

Words can wound deeper than you think. Let’s stop normalizing body shaming.

06/11/2025

Helping others isn’t a burden for them, it’s where they find joy, connection, and purpose.

04/11/2025

Sometimes, life takes heat, pressure, and a little chaos, so don’t hold it all in. Let it out, breathe, feel. In the end, it all comes together. You’re not alone in this, Ottapedilla Oppamund 💛.

31/10/2025

Not everyone runs from sadness, some run from happiness too.

28/10/2025

Not everyone who stays distant from parents is unloving. Psychology views this behavior through the lens of attachment, coping, and emotional safety.

25/10/2025

They don’t overthink, they overworry for the ones they love.

Overthinking happens when your mind repeatedly dwells on worries or “what ifs,” creating stress and indecision.
Psychologists suggest that becoming aware of your thoughts and practicing mindfulness helps you stay in the present instead of replaying the past or imagining the future. Challenging negative or unrealistic thoughts, a method from Cognitive Behavioral Therapy, can reduce unnecessary worry.
Setting time limits for thinking, focusing on problem-solving rather than rumination, and engaging in meaningful activities can shift attention from overthinking to action.
Accepting uncertainty, practicing self-compassion, and maintaining healthy habits like sleep, exercise, and proper nutrition also help your mind stay calm. Overthinking is a habit, not a flaw, and these strategies train your mind to focus on what truly matters.

24/10/2025

Ever felt emotionally connected to a celebrity, influencer, or even a fictional character , like they know you too?

22/10/2025

HackARTathon wrapped, but the energy, the art, and the care we shared will stay with us for long 💛.

19/10/2025

ഞാൻ ഇപ്പൊ വരട്ടോ 😌

18/10/2025

Not everyone fits into introvert or extrovert , some of us are both.

17/10/2025

As part of World Mental Health Day, Oppam Community is holding space for a community event “കടലോളം കേൾക്കാം ഒപ്പത്തിനൊപ്പം 💛” , a space to share emotions, listen deeply, and connect with one another. Because sometimes, being heard can heal more than words ever could💛.

Address

Kanniyadath Building, Indian Express Road, Near East Hill Junction
Calicut
673005

Website

https://oppam.me/

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