Body By Pooja

Body By Pooja Certified Personal Trainer | Ready for a fitter you? Let's go! 💪 . DM me to book your personalized training sessions today.

Happy Diwali 🪔 beautiful people. 🙏🏻
31/10/2024

Happy Diwali 🪔 beautiful people. 🙏🏻

Happy Diwali everyone! 🪔🪔🪔🪔
31/10/2024

Happy Diwali everyone! 🪔🪔🪔🪔

Ready to Transform Your Body and Mind? 💪🧠Check out this 5-day workout routine that combines cardio and HIIT for a full-b...
22/10/2024

Ready to Transform Your Body and Mind? 💪🧠

Check out this 5-day workout routine that combines cardio and HIIT for a full-body workout.

**Benefits:
* Improved cardiovascular health
* Enhanced mental well-being
* Weight management
* Stronger bones and muscles
* Boosted immunity

**Remember:**
* Consistency is key! Aim for 5 workouts per week.
* Adjust the intensity and duration based on your fitness level.
* Always do these workouts with proper form and technique.

Let's get started on your fitness journey together!

Why Daily Exercise is a Game-Changer 🏋️‍♀️Are you ready to level up your health? Here's why daily exercise is a must: ...
17/10/2024

Why Daily Exercise is a Game-Changer 🏋️‍♀️

Are you ready to level up your health? Here's why daily exercise is a must:

Stronger Heart: Regular workouts improve cardiovascular health, reducing the risk of heart disease.
Happy Mind: Exercise boosts mood, reduces stress, and enhances cognitive function.
Healthy Weight: Burn calories, maintain a healthy weight, and reduce the risk of obesity.
Stronger Bones: Weight-bearing exercises help build and maintain bone density.
Boosted Immunity: Regular physical activity can strengthen your immune system.

Ready to get started? Let's make exercise a part of your daily routine!

Did you know that omega-3 fatty acids are essential for your overall health? 🧠💪 These healthy fats can support brain fun...
15/10/2024

Did you know that omega-3 fatty acids are essential for your overall health?

🧠💪 These healthy fats can support brain function, heart health, and more. From fish oil to flaxseeds, there are many ways to incorporate omega-3s into your diet. What's your favorite omega-3-rich food? Let's chat about the benefits and how to get your daily dose!"

poojakumarthefitnesstrainer

First came COFFEE then came SOFTY 🥰Not a good choice of evening snack but anyways I would like to live a little! Happy S...
29/09/2024

First came COFFEE then came SOFTY 🥰
Not a good choice of evening snack but anyways I would like to live a little! Happy Sunday people.

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