Knee Talks with Dr Mammu

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Knee Talks with Dr Mammu

Stronger knees, stronger you! Unlock expert guidance, recovery secrets, and the inspiration to move pain-free and live life to the fullest

04/01/2026

Repetitive movements place continuous stress on the knees and ankles, often leading to overuse injuries over time.

When strain builds up without enough rest or correction, it can affect joint stability, cause pain, and limit movement.

Listening to early warning signs, allowing proper recovery, and maintaining correct movement patterns help protect joint health and prevent long-term damage.

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified

03/01/2026

Joint pain, difficulty walking, or a feeling of knee weakness should not be ignored.
These symptoms can affect daily movement and quality of life if left unaddressed.

Understanding the cause early and following the right guidance can help reduce pain, improve stability, and support long-term knee health.

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified

31/12/2025

Happy New Year 2026 ✨
May this year support your journey toward stronger joints, safer movement, and lasting knee health.

28/12/2025

Strong muscles act as natural support for your knee joints.

When the muscles around the knee are strengthened, stress on the joint reduces, stability improves, and the risk of injury comes down.

Simple, guided strengthening exercises help protect the knees during daily activities and sports.
Train smart, move safely, and keep your joints supported.
🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified
📞 +91 83048 56265
🌐 www.drmammuortho.com

27/12/2025

Dry and stiff knees are often a sign of reduced joint lubrication and cartilage health.
Just like engines need oil to run smoothly, knees need adequate hydration, movement, and care to function well.

Ignoring early stiffness can lead to pain, reduced mobility, and long-term joint damage.
Simple habits like staying active, maintaining hydration, and timely medical guidance can help preserve knee function.
🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified
📞 +91 83048 56265
🌐 www.drmammuortho.com

24/12/2025

Wishing you pain-free steps and joyful moments this Christmas 🎄✨

21/12/2025

Strong knees keep you moving.
Movement keeps your heart healthy.

Knee problems often lead to reduced activity, affecting overall fitness and heart function. Early care, strengthening, and timely treatment help maintain both joint and heart health.

Care for your knees today for a healthier tomorrow.
🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified
📞 +91 83048 56265
🌐 www.drmammuortho.com

20/12/2025

Jumping power is impressive.
Landing technique is critical.

Every landing sends force through the knees. Poor control, stiff joints, or weak muscle support can overload cartilage and ligaments, increasing the risk of pain and injury over time.

Train the landing, not just the jump. Strong knees depend on control. 🦵🏃‍♂️
🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified
📞 +91 83048 56265
🌐 www.drmammuortho.com

14/12/2025

Weight loss helps knee health, but how you lose weight matters.

Rapid weight loss can reduce muscle strength around the knee, weakening joint support and increasing strain instead of relief.

A gradual approach that combines balanced nutrition with strength training protects your knees while improving overall mobility.
Strong muscles are as important as a lower number on the scale. 🦵💪

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified
📞 +91 83048 56265
🌐 www.drmammuortho.com

13/12/2025

Scooters are convenient, but long rides come at a cost.

Keeping the knees bent for extended periods increases joint pressure, reduces circulation, and stresses the cartilage.
Over time, this can lead to knee pain, stiffness, and early discomfort.

Simple habits like taking short breaks, stretching, and adjusting riding posture can protect your knees on every journey. 🦵🏍️

🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified
📞 +91 83048 56265
🌐 www.drmammuortho.com

07/12/2025

Motherhood changes many things — including your knees.

During pregnancy, hormonal changes loosen ligaments, extra weight increases pressure on joints, and posture shifts place added stress on the knees.

So before jumping into intense workouts or long walks, allow your body time to recover.
Start slow, focus on strengthening, and rebuild stability one step at a time. 💛

Your knees carried you through pregnancy — now it’s time to care for them back. 🦵✨
🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified
📞 +91 83048 56265
🌐 www.drmammuortho.com.

06/12/2025

Childhood today looks different.
Instead of running, climbing, or cycling… many little knees spend hours sitting still in front of screens.

But movement isn’t just fun — it’s fuel.
Active play strengthens muscles, supports alignment, improves balance, and protects growing knees from early pain and strain.

A mindful balance of play and screen time can shape healthier joints and healthier futures.
Let’s help children build strong knees — one step, one game, one outdoor moment at a time.
🎙 Knee Talks with Dr. Mammu – Orthopaedic Simplified
📞 +91 83048 56265
🌐 www.drmammuortho.com

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Fathima Hospital
Calicut

Website

https://www.drmammuortho.com/

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