04/10/2025
Heel pain is one of the most common complaints in the OP.
For some, it’s sharp pain in the morning when they take their first steps. For others, it shows up during daily activities—making every move uncomfortable.
Most often, this is due to a heel spur or inflammation called Plantar Fasciitis. The good news? Mild to moderate cases can be managed with simple steps like:
✔ Activity modification
✔ Proper exercises & muscle strengthening
✔ Weight management
✔ Medicines
But here’s the truth—it won’t go away just with painkillers. Recovery needs consistency, care, and sometimes physiotherapy, PRP injections, or local steroid injections if conservative methods don’t work.
Don’t ignore persistent heel pain. With the right treatment, you can walk pain-free again. 🦶✨
