Knee Talks with Dr Mammu

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Knee Talks with Dr Mammu

Stronger knees, stronger you! Unlock expert guidance, recovery secrets, and the inspiration to move pain-free and live life to the fullest

04/08/2025

🦴 National Bone and Joint Day – August 4
Let’s talk knees. Let’s talk movement.
Because every step you take begins with healthy joints.
Today is a reminder to care for your bones before they demand it.
Start with awareness. Start with Knee Talks.

📌 Follow for simplified orthopedic insights.
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03/08/2025

Is knee replacement the only answer to arthritis?
Not always. But ignoring the pain or delaying treatment can cost more than you think. Early diagnosis and proper care can help you avoid surgery and regain a pain-free life.

👨‍⚕️ Let’s simplify orthopaedics, together.
📞 Book your consultation today with Dr. Mammu.

27/07/2025

Can you squat after knee surgery? 🦵💪
Absolutely yes — but only if you follow the right recovery process!
In this episode of Knee Talks, we simplify your doubts and guide you on returning to movement the safe way.
Proper rehab, patience, and expert advice can help you regain strength and flexibility post-surgery.

Your knees deserve care. Let’s make recovery smart and effective.

20/07/2025

🚗 KNEE PAIN WHILE DRIVING? HERE’S WHY. 🦵
Do your knees start to ache after a long drive? You’re not alone. Poor posture, seat alignment, and prolonged sitting can all contribute to knee stress and long-term joint damage.

✅ Adjust your seat
✅ Take breaks during long drives
✅ Learn how to protect your joints

🎙️ Knee Talks with Dr. Mammu – Orthopaedic Simplified
Let’s keep your joints strong and pain-free.

📞 For consultations: +91 83048 56265
🌐 Visit: www.drmammuortho.com

13/07/2025

🧍‍♂️ Standing Too Long? Your Knees Might Be Paying the Price.
Our knees are not designed for long hours of standing—especially on hard surfaces. Whether it’s during prayer, work, or chores, poor posture and prolonged standing can silently strain your joints.

In this episode of Knee Talks with Dr. Mammu, learn why listening to your knees is essential and how simple posture changes can protect them for the long run.

🦵 Respect your knees. They carry more than just your weight.
📍Visit: www.drmammuortho.com
📞 Call: +91 83048 56265

12/07/2025

👠 High Heels, Higher Risks?
They may elevate your style, but did you know that frequent use of high heels can increase your risk of knee pain and long-term joint issues?

In this episode of Knee Talks with Dr. Mammu, we break down the real impact of footwear on knee health—and what you should know before choosing fashion over function.

🦵 Stay stylish and pain-free. Make informed choices for your joints.
📍Visit: www.drmammuortho.com
📞 Call: +91 83048 56265

06/07/2025

🧘‍♂️ Is cross-leg sitting a silent stressor for your knees?
While it might feel relaxing, sitting cross-legged for long periods could be causing hidden strain on your joints—especially if you already have knee issues.

In this episode of Knee Talks with Dr. Mammu, we break down the truth behind cross-leg sitting.
⚠️ Comfort or knee trap?
🦵 Let’s decode what your knees are silently suffering.

Tune in and sit smart! 💡
📞 Call: +91 83048 56265
🌐 www.drmammuortho.com

05/07/2025

🚶‍♂️ Do stairs hurt your knees?
You’re not alone—but your knees aren’t the real problem. It’s all in the way you climb. 💡

In this episode of Knee Talks with Dr. Mammu, learn how to reduce knee strain while taking the stairs.
✔️ Fix your form
✔️ Ease the pressure
✔️ Protect your joints

Small changes, big relief! 🦵✨
Follow for more simplified orthopedic tips.

📞 Call: +91 83048 56265
🌐 www.drmammuortho.com

30/06/2025

🦴 They don’t just treat joints — they restore lives.
On this Doctors’ Day, we salute the hands that help people rise again, step by step.

Knee Talks with Dr. Mammu celebrates the orthopedic heroes who turn pain into progress and injuries into inspiration.
Here’s to every comeback made possible by care. 🙌

29/06/2025

📌 POSTPARTUM JOINT PAIN IS REAL
Motherhood is beautiful, but it also comes with its own set of physical challenges. After childbirth, many new moms experience joint pain due to hormonal changes, shifting weight, and fatigue.
At Knee Talks with Dr. Mammu, we simplify orthopaedic recovery by offering practical tips and expert guidance to help you regain strength, balance, and comfort during this new journey. 💪👶

✨ Let’s make recovery smoother, together.

📞 Contact us: +91 83048 56265
🌐 Visit: www.drmammuortho.com

28/06/2025

🦴 Understanding Early Osteoarthritis
Joint pain isn’t just about aging—it could be a sign of early osteoarthritis. Spotting it early can make all the difference in preserving mobility and avoiding complications.
Timely diagnosis = Better outcomes.
Let’s simplify orthopaedics and protect your steps.

📞 For appointments: +91 83048 56265
🌐 Visit: www.drmammuortho.com

22/06/2025

Your joints remember everything — but healing starts with awareness.
From old injuries to everyday posture, every movement matters.
Join Knee Talks with Dr. Mammu to understand how to reset, realign, and restore your joint health.
Because it's never too late to move better, live pain-free, and take charge of your orthopedic wellness.

🌐 www.drmammuortho.com
📞 +91 83048 56265

Address

Fathima Hospital
Calicut

Website

https://www.drmammuortho.com/

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