25/08/2024
85-Hour Prenatal & Postnatal Yoga Teacher Training
Transform Your Teaching, Empower Mothers
Our 85-hour Prenatal & Postnatal Yoga Teacher Training is an immersive and comprehensive program designed to deepen your understanding and expertise in working with pregnant and postpartum women. Whether youβre a yoga teacher, healthcare professional, doula, or simply passionate about supporting women through one of the most transformative periods of their lives, this course will equip you with the skills to safely and confidently lead classes tailored to the unique needs of mothers-to-be and new mothers.
Why Choose Our Program?
1.Holistic Approach: We integrate the physical, emotional, and spiritual aspects of pregnancy and postpartum recovery.
2.Experienced Faculty: Learn from seasoned prenatal yoga teachers and birth professionals with years of real-world experience.
3.Hands-On Training: Gain practical experience through teaching practicums and case studies.
4.Ongoing Support: Join a supportive community and access resources that continue beyond the course.
Course Curriculum
Foundations of Prenatal Yoga
β’ Introduction to Prenatal Yoga: Understand the principles and benefits of prenatal yoga for expecting mothers.
β’ Yoga and the Trimesters: Learn how to safely modify and adapt yoga practices for each stage of pregnancy.
β’ Anatomy of Pregnancy: A detailed study of the anatomical changes during pregnancy and how they impact movement and posture.
β’ Safe Practices: Explore contraindications and precautions to ensure the safety of both mother and baby.
β’ Emotional and Psychological Aspects: Gain insight into the emotional and psychological changes that occur during pregnancy and how yoga can support these transitions.
Anatomy and Physiology for Prenatal Yoga
β’ Pelvic Anatomy: Detailed exploration of the pelvic floor, core muscles, and their roles during pregnancy and childbirth.
β’ Hormonal Changes: Understand the hormonal shifts during pregnancy and postpartum, and their impact on a woman's body and emotions.
β’ Common Conditions: Learn to address common pregnancy-related conditions like back pain, sciatica, and diastasis recti through yoga.
β’ Breathwork and Relaxation Techniques: Teach pranayama (breath control) and relaxation methods that support pregnancy, labor, and delivery.
Postnatal Yoga and Recovery
β’ Postpartum Physiology: Understand the physical recovery process after birth, including changes in the pelvic floor, core, and overall body.
β’ Postnatal Conditions: Address common postnatal issues such as C-section recovery, postpartum depression, and restoring core strength.
β’ Postnatal Class Structure: Learn how to design classes that focus on healing, strengthening, and rebalancing the postpartum body.
β’ Baby-and-Me Yoga: Explore techniques for integrating newborns into postnatal yoga classes, fostering bonding, and easing the transition into motherhood.
Labor and Birth Preparation
β’ Yoga for Labor: Discover yoga techniques that can support the body and mind during labor, including movement, breathwork, and relaxation practices.
β’ Partner Yoga for Birth: Learn how to involve partners in yoga practices to support the birthing process.
β’ Stages of Labor: Understand the different stages of labor and how yoga can assist during each phase.
Teaching Methodology
β’ Class Planning and Sequencing: Develop skills in designing and sequencing prenatal and postnatal yoga classes that are safe, effective, and engaging.
β’ Modifications and Adaptations: Master the art of modifying yoga poses to accommodate the changing bodies of pregnant and postpartum students.
β’ Effective Communication: Learn how to use language and cues that resonate with this unique population, fostering a sense of safety and empowerment.
β’ Building Confidence: Practice teaching in a supportive environment, receiving feedback from instructors and peers to refine your teaching style.
β’ Cultural Sensitivity: Address the diverse needs of students from various cultural backgrounds, ensuring inclusivity in your classes.
Practicum and Teaching Experience
β’ Peer Teaching: Engage in peer-led teaching sessions to practice your skills and receive constructive feedback.
β’ Supervised Classes: Teach supervised classes with real pregnant and postpartum women, gaining hands-on experience.
β’ Case Studies: Work with real-life case studies to apply your knowledge to individual student needs.
β’ Mentorship: Benefit from ongoing mentorship throughout the course, with personalized guidance from experienced instructors.
Teaching Tools and Resources
β’ Comprehensive Training Manual: Receive a detailed manual covering all aspects of prenatal and postnatal yoga.
β’ Digital Resources: Access a library of videos, guided meditations, and class sequences to support your ongoing learning.
β’ Community Support: Join a network of fellow graduates and instructors for continued support, collaboration, and professional growth.
Course Format and Details
1. Duration: 85 hours (combination of live online sessions, recorded lessons)
2. Delivery Mode: Hybrid model, with both virtual components to suit your schedule.
3. Certification: Upon successful completion, you will receive an 85-hour Prenatal and Postnatal Yoga Teacher Training certification recognized by Yoga Alliance.
4. Investment: [ $149 ]
5.Upcoming Dates: [17th September 2024 ]
6. 10 Slots ONLY
https://www.paypal.com/ncp/payment/CL7AVFAM44HF8
