dr_vernekar.poonam

10/11/2024

🪥 Start Your Day with Tongue Scraping! 🪥

Dr. Poonam shares the Ayurvedic ritual of Jivha Nirlekhana (tongue scraping) to boost taste, cleanse toxins, and refresh your breath every morning. A simple habit for a healthier day ahead! 🌱✨

31/10/2024

The traditional Goan narkasur on the occasion of deepawali

29/10/2024

Gift your team the treasure of health. A glimpse into the corporate wellness where Nadi pariksha and Nadi scan was done along with emphasis on importance of diet lifestyle and emotional well-being for the healthy well being which makes the work environment happy , positive and productive

28/10/2024

23/10/2024

Quick & easy remedy for stress headache & back ache magic of acupuncture

21/09/2022

Tarot the guidance given through energy when you need directions, paths to find, confusion to clear, faith to keep, trust to find, for better life, self heal

10/07/2022

Your body is the greatest and the best specialist, who knows u personally in n out.....
According to Ayurveda the body gives u indications in terms of cravings to tell u what u are lacking in ur body or shows signs to convey the message as to what u need to do or stop

Ex: if u have excess pitta in ur body it will send a signal n in turn ur body craves for sweet taste, cold temperature, soothing music, peaceful environment n so on....in the same way for the other Dosha

So listen to ur body and act accordingly to stay healthy