Yoga for Women

04/07/2025

11/09/2024

beach

13/03/2024

The benefits of Parsvakonasana yoga might improve lung capacity, blood circulation and digestion. It may also increase the body's endurance and stamina. In addition, it may stretch and strengthen the spine, hips, thighs, ankles and knees.

06/12/2023

24/08/2023

Benefits
Stretches the spine, inner thighs and hamstrings.
Increases hip mobility.
Beneficial for menstrual pains.
Stimulates kidneys, ovaries, adrenal and prostate glands.
Stimulates the Urinary Bladder meridian along the spine.
Stimulates the Kidney and Liver meridians if a stretch is felt along the inner thighs.
Stimulates the Gall Bladder meridian if a stretch is felt along the hips. .

19/01/2023

29/11/2022

26/11/2022

07/09/2022