22/09/2025
🌸 Navaratri Day 1 – Goddess Shailaputri 🌸
The divine symbol of strength, purity & motherhood 🙏
On this blessed day, let’s not just seek Maa’s blessings, but also honor the power of women by prioritizing women’s health. 💙
💠 Just as Shailaputri is the foundation of Navaratri, a woman’s health is the foundation of her family’s well-being.
💠 Strong bones, balanced nutrition, and preventive care keep women healthy through every stage of life.
💠 Self-care is not selfish – it is strength.
✨ Tips for Women’s Health this Navaratri:
✔️ Eat a balanced diet rich in calcium, iron & vitamins
✔️ Stay active – yoga/walking keeps energy flowing
✔️ Regular health checkups for early care & prevention
✔️ Prioritize mental well-being along with physical health
✔️ Ensure proper rest & hydration during fasting
🙏 This Navaratri, let’s take a vow: A healthy woman = A healthy family.
🌺 MeghaSiri Hospital wishes you a Happy & Healthy Navaratri!
📍 Challakere | 🏥 Gynaecology • Paediatrics • Orthopedics • Trauma Care | ☎️ 93539 85244
