Master Trainer Prashant

Master Trainer Prashant International Fitness/ Diet Consultant

A cold silent night, driving alone with windows rolled down, feeling the wind on my face and breathing an amazing fragra...
28/04/2024

A cold silent night, driving alone with windows rolled down, feeling the wind on my face and breathing an amazing fragrance from the fields nearby.
Crossing MP border (while on my way from Chamba HP to Pune Maharashtra), took a turn and saw barricading, lot of police.
They stopped me for checking.
While inspecting, they found monitors, laptops, other gadgets, few clothes and lot of BOOKS. In every available nook corner pocket of car, books stacked tenderly. Some too heavy, some light and fragile, set with care and respect.
Inspector ordered the microwave to be opened and the cavity inspected. What they found inside: BOOKS again.
He asked me, “What do you do?”

I thought of giving out my card with all the credentials on it but I didn’t do that. I wanted to introduce myself as someone who I really feel that I am and spoke:
“I am a teacher, I teach.”
He: “What do you teach and where?”
I: “I teach about health, fitness and wellbeing. I teach anywhere a learner is present.”

He smiled and uttered, “then teach us something about health.”

In that beautiful late-night hour, I stood there in front of police barricade, with 6-7 police officers and talked about most pressing health issues and how to deal with them: cancer, heart troubles, microplastics, toxins in food, stress, living a long productive life in a strong & fit frame, etc.

As I spoke, I noticed, their body language and expressions changed. Shoulders relaxed, arms down, hands held together, fingers interlocked as in a semi namaste. Eyes which looked at me with suspicion earlier, now looked at me with curiosity and respect. They never imagined that such a casual request from them would lead to this scientific talk from me. Some of the facts I shared were fascinating and eye-opening for them. After 20 minutes or so, some other vehicle came in and I wrapped up my talk. They fondly saw me off in a very respectful way, thanking me immensely for sharing knowledge.

I sat in the car, waved good bye and left. In my heart, I prayed for their good health and life (something I do for all learners whenever I have finished my lecture/ seminar/ counseling). I also was in awe how much we Indians have respect for anyone who teaches us anything. The Guru-Shishya sacred bond even if established for few moments, lasts for eternity. We never forget our teachers. We often miss them. Talk about them. We may become NRIs, IAS, IPS, scientists, majors, captains or king of world, the moment we come across our loving teachers, even if they are our kindergarten teachers, not able to recognize us, we kneel down and touch their feet and wait for them to bless us/ hug us. Such a pure beautiful bond is the bond of a pupil and the teacher. Of all the things I have done in life, of all roles played, it is being a teacher that has brought me most joy, meaning and fulfillment. I start missing my Lt. teacher Kaizzad Sir and then my students who gave me so much love and respect. The association with them is something so dear and so divine to me.

The car is now on the highway. Windows down, breeze on my face, fragrance of green fields in the air. I looked at my books in car and thought about the countless others that I carried in my kindle and laptop and drives.

Thinking about the books, I mentally drifted to my childhood where my affair with books first started. My father had this collection of great books of all sorts: biographies, spiritual, motivational, books on courage, perseverance, morals and values. I used to take them out one by one and read them on the terrace in sunlight or in faint light from torch under the quilt in the middle of night. Many times, I would feel as if the greatest thinkers and teachers and healers from history are right beside me and talking to me through their books. I used to get lost with them in my own world, which was so fascinating, calm, intriguing and enlightening.

These books have made me who I am today. They slowly shaped my mind and my heart. They made me fearless, wise, joyful, kind and spirited. They not only gave me a career; they gave me a special and beautiful life (and an after-life too, will reserve this topic for some other time). Through my seminars, consultations and almost in all interactions, now these books touch many hearts and minds. The influence of great books cast light upon countless souls, for eternity. The great live forever through their writings. Their love, knowledge and guidance are forever.

I am very thankful that my parents let me have access to these books and never said no when I wanted to buy and read more. Now my wife and daughter gift me books. I feel, the wisest most beautiful gift you can give to someone, esp. children, is a good book. Give them books instead of toxic sugary foods & addictive gadgets. The reason the world is so low, depressed and confused today is because we are watching too many reels & OTTs and not reading books. Not reading even a single book in a year. For many, not reading even in a decade. For some, not even in a lifetime.

Of all species on planet, it is only the humans that can plunge into the joy of reading. What a pity it is to have lived a life and left without reading/ loving books. Finding your calm corner with a good book is the most meditative enlightening and elating experience you can have. Books give you a tranquil break from stressed out self and the chaotic world. They bring alive a new peaceful world for you.

Even in this busy life with so many things going on, I still manage to find that calm corner with my chosen book and this keeps me sane, serene, smiling and successful. Every night finds me reading from my book or my kindle. Not watching reels or series or twisting turning in bed (waiting to fall asleep) but calmly reading and quietly slipping into a soothing sleep, with great thoughts and feelings.

This particular pic with books in microwave was shot when I found a place to settle down in Pune and microwave was brought into the apartment. I wanted this moment to be clicked (before taking books out of microwave) and intended to write about this experience. I am glad I shared both with you today. The pic and the experience.

Take care and Lots of Love,
Prashant

07/04/2024
Lecture at Concentrix Pune, an incredible organization that came forward to have scientfic seminar series (related healt...
31/03/2024

Lecture at Concentrix Pune, an incredible organization that came forward to have scientfic seminar series (related health, nutrition & exercise science) to be arranged for their incredible workforce.

22/03/2024

What a beautiful stretch to entire posterior chain (esp, calves & hams) after a long day of sitting/ working/ teaching & meetings.
Caution: Jefferson curls: ALWAYS with very light poundage and when body is warmed up thoroughly (esp lower back). Respect & Protect your spine. If done correctly, these curls strengthen the spine by challenging even the smallest of muscles running along vertebral column in a very intricate divinely engineered way.
Go Train, Come Alive!
- Prashant

Shortly after losing my rakhi sis (kindest soul I ever met) to GBM (Glioblastoma Multiforme, an aggressive brain tumor),...
15/03/2024

Shortly after losing my rakhi sis (kindest soul I ever met) to GBM (Glioblastoma Multiforme, an aggressive brain tumor), I had a change of heart & plans for future, left a comfortable calm beautiful life at high mountains of Chamba, Himachal, put all my books, writings, gadgets & few clothes in the car, hugged tight my family and left home, drove past gigantic mesmerizing mountains (that I love so much), waves of mixed emotions circling my heart throughout, steered for 4 days, crossing many villages, towns, cities & states, came to my first stop - Pune, Maharashtra (the city where I was certified in Fitness & Nutrition by my Revered Teacher). The place which will be my tapobhumi for next few months, from where I will try to teach & inspire as many as I can. Even if I am able to transform few & lead them to Health & Happiness, I'd consider myself blessed for all eternity.

For all of you who understand my heart & my ambitions, all of you who are helping me in unexpected ways, I am overwhelmed by how kindly you are contributing to this lovely dream that I have seen.
Thank you for standing by me and rooting for me!
Sending you love and regards! Now and Always!
Prashant

We reached our daughter’s school to attend PTM. While Noor and her mother made an entry into the register at the counter...
01/11/2023

We reached our daughter’s school to attend PTM.
While Noor and her mother made an entry into the register at the counter, I walked to the admin block to meet Principal Sir.
After a short cordial talk with him, I placed Noor’s badminton & declamation win certificates on his table and asked, “SIR, WHERE IS THE MOTHER’S NAME?”

The certificates carried only Noor’s and my name. Mother’s name was absent and I rarely saw mother’s name on any such achievement of our girl. Though the mother never complained, I never felt okay with this. Point needed to be raised and I am glad, I did so today.

Principal Sir, looking at the certificates and visibly upset, replied, “Mother has equal contribution. How can we miss her name?”
He appreciated me for bringing this up, took out a beautiful pen and wrote this point in his diary (to be applied going forward). I felt at peace talking about it, thanked Sir for his thoughtful response and left.

I joined Noor & R**t in the corridor and we went to meet teachers in the classrooms.

We entered one classroom and sat on vacant benches. Many parents & kids were sitting, waiting for their turn to talk to Teacher. I looked all around and started to feel nostalgic (memories of my own school days came alive. I imagined a little boy, sitting on a school bench, heart full of dreams and twinkle in his eyes).

I smiled and started looking out the windows. Saw a vast stretch of beautiful mesmerizing mountains. My thoughts went back to the words of Principal Sir:

“Mother has equal contribution. How can we miss her name?”

He obviously didn’t want to imply that one parent’s role is any smaller than that of the other.
Both are equal & contribute equally to the development of a child.
We all say this, but IS IT TRUE?
Is the contribution of woman & man equal or society has incorrectly stated it to be so and everyone accepted it, because the one making greater contribution never objected?

My unchained spirit started seeking the truth with an impartial heart.

I turned & looked at my daughter who was sitting beside me on this small school bench. She was looking at her teacher and unaware of what’s going on in my mind.

I looked at her hair: neatly done and tied. I didn’t do it. Her mother did it. Glimpses of her mother oiling her hair, massaging her scalp, washing, drying, combing/ styling her hair came to my mind. I never helped in any of these activities.

I observed her nails: well-cut and well-kept. I have never cut them. I remember being so scared of cutting the hyponychium (skin under free end of nail) that I always chickened out when it was time to cut them. Her mother took care of this since the beginning.

I looked at her dress, which is bright and pretty. I didn’t get it for her. Her mother did. I despise shopping, so almost all her clothes including uniforms over the years, are picked up and tailored to her frame by her mother. Also, I have no idea when her clothes are cleaned and ironed. Her mother takes care.

I noticed her shoes: nice and new. I don’t know when and where these were bought. I didn’t even care to see what my child was wearing on her feet today. But she sure has someone who is constantly concerned about her (from head to toe) and will stay so throughout life: HER MOTHER.

It is strange that I didn’t help in any of these matters. On top of that I never acknowledged or appreciated these amazing contributions of a devoted mother.

I looked around the classroom. So many adorable children, well-dressed, well-groomed, from head to toe. Is it mostly the work of moms? I might be incorrect. Not all fathers would be like me.

I started listening to what the fathers and mothers discussed with the Teacher. What is their area of interest relating the child?

I observed that most fathers talked little. When they talked, it was mostly about performance, grades, discipline, etc.; however, when mothers talked, they discussed all this and much more. Unlike how we make fun of women for talking/ chattering endlessly, I realised that they converse with so much sense & depth.

Mothers urged Teacher to give more feedback, got into introspective broad-range discussions: cared to ask if the child eats properly at school, what could be the reason that the tiffin comes back half eaten, if the food is warmed properly, if child is drinking cold water from cooler and if someone can keep a check on it; how is the friend circle and if the seats need to be changed, how the handwriting/ spellings/ drawing can be improved (moms conversed about this in detail); discussing challenges related uniform/ shoes/ hairstyle/ braid, etc. Asking when a particular test/ exam/ event or vacation would commence (as mother might need to organise other things/ plans around it).

After hearing all this, I realised that a mother's whole universe revolves around the child. Her child is the very centre of her existence. She once carried child in her womb and now she carries the child forever in her heart and head.

When one mother was talking about tiffin/ food, it occurred to me that I never made or packed Noor’s lunch. Never had to do anything in this regard. I was never even asked. Not even once in a decade. Every single meal, every single dish, was all taken care of by her mother. I am curious: how do mothers manage? Not a single break in years? Do they not fall sick or get tired?

I got an answer by visiting my own childhood. My mother used to have terrible headaches/ migraine which would last for days. I remember she used to vomit due to pain, medicines didn’t work, red eyes, swollen face and dupatta tied tightly around her head, she would still get up, cook for us and do all other chores as well. There was never a day in school life when I went to school without a good lunch. You see, a mother never backs out, never complains and never gives an excuse. On the contrary, she tries to hide her suffering and works through her pain, tears and traumas, without a break and without breaking down. When it comes to her children, she is unbreakable, unsinkable and unstoppable. Even when she is sick, she will wake up in middle of the night, to check on her children. She will pull a sheet over her well-fed and well-kept babies, who sleep soundly as this angel watches over them. Even in her sickness and in her sleep, she doesn’t stop being a mother. Now I understand why I never had to pack Noor’s lunch. No matter what happens, A MOTHER IS NEVER OFF-DUTY.

Now, I look around the classroom and ponder: How many of these mothers would have endured a very tough pregnancy & childbirth (terrible nausea, vomiting, starvation, swollen face/ hands, headaches, gestational diabetes, high BP & related complications including protein in urine; the kidney/ heart/ gut issues, brain swelling and even seizures (eclampsia); not able to sleep, not able to breathe, pain in bones/ back and joints, hours of agonizing labor, a severe perineal tearing or episiotomy, C-section and related complications; infections/ hormonal shifts/ diastasis recti (tear in abs), big stretch marks/ weight gain/ disfigurement/ self-image issues/ mood disorders and suicidal post-partum depression which may last for years). Every year, around 10,000,000 (1 Crore) women suffer from injuries, infections, or diseases associated with pregnancy/ childbirth.

Now I am thinking about the mothers who are absent in this classroom. No, I am not referring to those who couldn’t come to PTM today. I am thinking about those who once went into labor/ delivery room/ OT/ hospital to give birth and never came out alive.

Even in this age of advance medical care, almost 300,000 (3 LAKH) WOMEN DIE EVERY YEAR due to complications related pregnancy or childbirth.
For all women who will be delivering today, more than 800 of these mothers will pass away (in just a single day).
We lose one mother every 2 minutes; however, if you ask a woman, what is the happiest moment of her life, you know what she says:
“IT IS THE TIME I BECAME A MOTHER.”

She refers to this NDE (Near Death Experience) as the happiest moment of her life. She goes in all alone, kisses the death on the cheek and comes back with a beautiful baby in her hands as a gift to her family & to this world. Lying in the hospital bed, she might be in excruciating labor pain for hours, might be deformed, her bones & organs pressed & shifted, her skin/ muscles/ uterus/ perineum might be cut open, bleeding, she might never look the same, but she doesn’t think about all this, she tenderly holds her baby close to her, tears of joy in eyes, thankful to God, beautiful smile on her face, she refers to this time & this state, as the greatest moment of her life. She has become the strongest entity in the cosmos now. SHE HAS BECOME A MOTHER.

She has created life. From her fortitude & sacrifice, the next generation has been born, Human species will survive. She just took a 0.005 cm of spermatozoon contribution from a man and she built a whole ‘flesh-blood-bones’ human in the utter darkness of her womb, at mindboggling speeds (78+ organs all so different in their shape, structure & functions made in mere 2-3 months), then she also delivers her creation with a dare that this may be a one-way journey for her & she might not come back alive. She still goes ahead. Even death doesn’t dare her. A MOTHER IS UNSTOPPABLE.

She is a Fearless Creator & an Amazing Nurturer. She will devote her entire life to raising, protecting, and nurturing her child/ren. She does not ask for much assistance in the process, nor does she seek any acknowledgment, praise or credit for what she does. Her heart only knows how to care & give till her last breath. A MOTHER is a picture of unlimited unselfish love & boundless unending devotion. None can match her strength & her sacrifice. If you want to see the face of God, look for one in a mother’s face. Reminds me of quote by my favourite writer/ poet, Sir Rudyard Kipling, “God could not be everywhere, and therefore He made MOTHERS”.

Every girl God has made, carries a mother inside. You will see this mother in the way a sister protects her siblings. In the way a girlfriend asks her beau if he had food and if he is okay. In the way she stands by him. In the way when there is a financial crisis, a wife comes forward with all her savings of lifetime to get her husband and family out of trouble. In a way a daughter takes care of old parents when sometimes the boys desert them (she doesn’t). In a way when the years of marriage pass on and she accepts her husband to be like her stubborn naughty cute child who will not improve. She becomes his true companion & ardent care taker in later stages. The scientists can try to find out for years as to why women outlive men, sometimes reasoning that it is due to wars/ dangerous jobs/ stress or the lowering Y chromosome in men that causes more health issues in them, etc.; however, the truth is that the woman has simply decided not to die any sooner because in her absence the whole family can crumble. A doting mother inside her just doesn’t want to pass away without fulfilling her divine roles. That is why when a mother has died in the OT giving birth to a baby, doctors simply put her crying baby on her bosom and she comes back to life (hearing her baby cry). It is her call of duty that makes her wake up from a dead state and assume her responsibilities. She wants to stay, to thrive, to love, to care, to support, till as long as she can. This devotion alone makes her outlive men. No matter how tough life gets, she wants to serve and she does, till her last breath.

For someone who serves till her last breath, we repeatedly push her behind the curtains and disrespect her (omitting her name on imp documents is just one way we do it). It is not just about the sports or declamation win certificates, her name is absent on almost all imp documents: PAN card, Driving Licence, Aadhaar, Passport and numerous more.

In many cases, a mother is all that a child has to call a parent because the father is absent (a child born to a r**e victim/ born out of wedlock or live-in relationships that didn’t become life-long relationships or scenarios where a man has simply chosen to walk out of marriage, leaving the mother & child behind, not caring and not contributing), it is so wrong to ask this child and mother to put father’s name on so many documents at so many places. The mother who proves enough to raise the child on her own, her name should also be enough to fulfil all requirements on every document and at every office. Even if rules are made in this regard, it will take a very long time for us to actually give mothers a truly respectable place in our minds and on our papers.

By writing this article, I am not trying to belittle fathers or men in any way, I myself am one. Asking for equal rights and fair treatment towards one should not amount to belittling of the other. I only pray that we should not disrespect women and mothers. Omitting her name from certificates and imp papers is a kind of disrespect we have given them over so many years. Let’s not keep insulting them anymore.

ANY SINGLE PIECE OF DOCUMENT/ CERTIFICATE THAT IS CREATED IN ANY PLACE FOR ANY PURPOSE BIG OR SMALL, MUST CARRY THE MOTHER’S NAME TOO.
She also is a parent and she deserves to be mentioned. In certain cases, her name should be enough. No child should ever be led to feel or believe that her/his mother is not enough.

A Devoted Mother is a Living Deity!

Let’s treat her like one.

Love & Regards,
Master Trainer Prashant

A pleasant afternoon in early months of 2014 at K11 School of Fitness Sciences (Mumbai).Kaizzad Sir came to floor for hi...
01/10/2023

A pleasant afternoon in early months of 2014 at K11 School of Fitness Sciences (Mumbai).

Kaizzad Sir came to floor for his workout. He was sitting in leg curl machine, ready to work the hamstrings. Just two people with him at that time: Ajay and I.

Ajay expressed a concern, “Sir, I try to share my new learnings with my friends back home (over the phone); however, they give me a ‘we-know-it-all’ attitude and pay no attention. It breaks my spirit for learning as well as sharing.”

Kaizzad Sir smiled and responded:

“TEACH those who have expressed a need to learn, have the maturity to understand and are ready to listen, else don’t waste your time and energy. TEACH when the PERSON, PLACE and TIME, is RIGHT.”

These words from Sir, flooded my psyche. The lines began to play in my head like a divine musical loop. Sir finished his workout and left. I came to dormitory and sat on my bed in deep thoughts.

I dived into my past and realized that all those moments of life: talking unnecessarily, demonstrating superior knowledge, heated debates, flaunting facts, trying to teach and prove a point, was all pointless after all. I lost even when I won. Many got offended and relationships became sour. Even if I was technically correct, no one walked away a happy soul from such interactions. Today, I certainly don’t feel proud of my pompous behavior. A Sensible Teacher and A True Master, who I aspire to be, never acts this way.

Trying to teach or guide when you aren’t requested to, when your opinion isn’t sought, is an immature behavior. Trying to enforce your opinion is even worse. When you preach uninvitedly or when the listener is not in mood or the place is not apt, no matter how good your content is, the contentment from it will never come (to anyone). SPEAK, SHARE, TALK and TEACH when the PERSON, PLACE and TIME, is RIGHT. Sir had put it across so well.

Sitting on that bed, in conversations with myself, I made 3 self-promises that day:
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1. I won’t speak, advise or teach till someone asks for it (in an appropriate respectable way).
How can we even give someone something when they haven’t asked for it or expressed any need of it?
We can’t pour into a cup that is already full. Don’t spill your nectar of knowledge on the table of unwantedness. Pour only into that needy cup, which sits on a saucer of modesty, and requests your advice from the table of thanks.

2. When a humble seeker has exhibited a genuine desire to learn, I’ll give this person my undivided attention and energy but at a right time and place. Real knowledge cannot be given as a fleeting idea at a wedding function. I will never give casual, road-side, chalte-firte, in-flight/ in-car, coffee table or gym-bro consultations. My talks, discussions, seminars, workshops and meetings will all be very well-organized and well-set (in right environment/ using right medium). Only then it will be of true value to the seeker. I will never engage in general chit-chat in noisy setting. All interactions with me will be super-focused and super-productive sessions. I will not waste anyone’s time and will not let anyone waste mine.

3. There will be times when I will come across ill-mannered, rude or snobbish people. Times, when I am not spoken to properly or given a ‘I am rich’ attitude or knowledge challenged with evil intentions by charlatans. At such times, I won’t retaliate or talk back or participate in the ‘I am bigger’ monkey menace. I will never go and sit at the desk of disdain. I will never entertain disrespect (will neither give it to anyone, nor take it from anyone). No amount of money or rewards earned in confinements of disrespect, can ever fill one’s heart with true joy of dignified labor. No appeasing VIPs or caving down to pressure from people in power. Undaunted and unbiased, I will be righteously engaged in noble work, filling my life’s purpose. If I see ridicule or contempt thrown at me, I’ll not go ahead and catch it. I will let it fall to the ground (in the dust, where it belongs) and walk off gracefully. You don’t belong where you are disrespected. Never wrestle an animal, nor behave like one. No heated arguments, no misbehaviors, no contempt, no revenge. Just a happy heart engaged in honorable toil. If work doesn’t bring honor and happiness in addition to wage, it is a very poor exchange. Don’t do it. Just make moral upright choices and life will find a way.
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Making those promises and keeping them, did create a beautiful life for me. It not only pushed me up in world of respect, love, and admiration but also created so much value and happiness for every person I interacted with. I am so fortunate and extremely blessed that Kaizzad Sir handed over these pearls of wisdom to me in 2014 and I feel extremely blessed that I have the opportunity to share them with you today. I am not aware in what ways my writing will help you but I truly pray that it becomes of some value to you. May His blessings dawn upon you in abundance.

Love & Regards,
Master Trainer Prashant

(It was on Sep 05, 2023, Teacher’s Day, when I stood with folded hands in front of Sir’s portrait, looking at his radiant face when I first thought of writing this article. I was missing him and thanking him for the things he taught me. This one particular interaction with him was coming to my mind again and again: that pleasant afternoon in early 2014 when Sir was working out and gave me an incredible learning. Today is Oct 1, 2023 and I am glad I have been able to type it down. Sharing this with you makes me feel peaceful and I hope it brings the same to you. Thank you, K Sir, for everything. May you be immensely joyful wherever you are in this grand cosmos. We love you, we respect you and we will never forget you).

You taught me much more than exercise science, nutrition and health. You taught me courage, honesty, love, kindness, hum...
03/07/2023

You taught me much more than exercise science, nutrition and health. You taught me courage, honesty, love, kindness, humility and devotion. Today the heart can miss a beat but not miss the memories of times spent with you.
Happy Guru Purnima Dear Kaizzad Sir
Pranaam 🙏
Prashant

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