Nirroya Yoga

07/12/2024

Every time you have something that try to shake you up, but it's an art how you manage to balance

23/07/2024

Always Striving for the Best ☑️✌️

21/06/2023

अंतर्राष्ट्रीय योग दिवस की शुभकामनाएं

🧘🧘

Practice Yoga practice healthy life style

20/03/2023

https://niroyayogaclasses.com/vajrasana-benefits/

Want to know Vajrasana Benefits? You are at right place. We discussed major advantages of practicing this Vajrasana Pose. Improves digestion,

17/03/2023

Practice gratitude 🙏🏻 experience bliss 🌟

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Day 5. Happiness is inclusive- Seated Pose

💓Hosts: lavera


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💓Sponsors:

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12/03/2023

Improve your productivity with these practices .

Try this best mindfulness techniques in your daily routines.

Follow (निरोगी + काया = निरोया )
For healthy body and mind

21/06/2022

Practice Yoga Practice healthy Lifestyle,.... Happy International Yoga 🧘‍ Day to all.

17/06/2022

Check out some Yoga Poses for Hip Stretching. Practice these poses will help you open your hips.

1. Baby Cradle Pose

2. Table Top Rotation

3. Shoelace

4. Sukhasana Forward Bend

5. Butterfly fold

6. Badhakonasana

15/06/2022

Full Camel Pose.

Practice this pose to

Stretches the entire body such as ankles and thighs
Improves the posture
Strengthens Back Muscles
Aids the Lungs and related issues
Reduce anxiety and fatigue

09/06/2022

Strengthen the whole body with beautiful King pigeon pose / Eka Pada Rajakapotasana.

05/06/2022

Let's check for maximum time in which Gun (quality) as per Ayurveda your body stays.

Improve all your body and mind with some simple Yoga practice.