Diet Doc Hppy

12/06/2025

15/04/2025

🌶️ Constant Acidity Ruining Your Day? Read This!

Do you wake up with a sour taste in your mouth or feel that uncomfortable burning after meals? 😣
You’re not alone! Acidity or acid reflux is super common – but it’s not normal.

Here’s why your gut might be crying out for help:
🚫 Skipping meals
🍛 Heavy, spicy or oily food
☕ Too much tea/coffee
😓 Stress
🍽️ Eating too fast or too late

Quick Relief Tips You Can Try Today:
✅ Start your day with soaked fennel seeds water
✅ Eat on time – and chew well!
✅ Avoid lying down right after meals
✅ Include gut-soothing foods like banana, oats, coconut water
✅ Breathe! Stress plays a huge role in acidity

🩺 Chronic acidity can lead to serious issues – don’t ignore it. Your body is talking. Are you listening?

✨ Want a personalized acidity & gut healing plan?
DM me “GUT” and I’ll guide you ❤️

01/04/2025

"5 Reasons You're Always Tired (And How to Fix It!)"

Feeling tired even after 8 hours of sleep? Your body might be telling you something!
Here’s why you’re constantly fatigued:
👉 Poor gut health
👉 Unbalanced hormones
👉 Skipping meals
👉 Low iron levels
👉 Lack of quality sleep

💡 Fix these, and you’ll feel energized and focused!

17/03/2025

Living abroad but still eating like you're in India? Here’s why that’s a problem!
✅ Different climate = Different nutritional needs
✅ Local ingredients affect digestion & metabolism
✅ Work-life stress = More hormonal imbalances

💡 That’s why NRI clients need personalized guidance! I create easy meal plans using local foods as per your area to fit your lifestyle and make life and cooking easy. Want your Customised Meal plan ? DM ‘NRI’ now!

23/02/2025

: Weight Loss & Hormonal Balance (PCOS, Thyroid, Diabetes)
🚨 Tired of Weight Gain Due to Hormones?
PCOS, thyroid, and stress can cause stubborn weight gain. But the right diet can fix your metabolism & balance hormones naturally!

✅ Personalized Diet Plan
✅ No Crash Diets – Sustainable Fat Loss
✅ Proven Results in 4-6 Weeks

📩 Sign Up for a Free Consultation Today!
Comment YES or click the link below : -

20/02/2025

Moms & Pregnancy Nutrition
🍼 Struggling with baby nutrition? Get expert guidance!
Your baby’s first 1000 days are crucial for lifelong health. Get a personalized meal plan & expert advice from an MSc Dietitian & Doctor.

✅ Tailored Nutrition for Moms & Babies
✅ Postpartum Weight Loss Guidance
✅ Safe & Healthy Diet for Pregnancy

Book a Free Consultation Now! ("Sign Up") https://forms.gle/7cpeehygogwJF6aE9

18/02/2025

"Feeling constantly tired, irritated, or dealing with unexplained headaches and gut issues? These could be signs of stress taking a toll on your health! Don't ignore your body's signals. Let’s create a nutrition and lifestyle plan to help you feel your best. 💆‍♀️🍏

1.Stress and Weight Connection
2. Stress and Hormonal imbalance
3. Stress and Gut Health

Comment ‘RELIEF’ below, and I'll send you a free stress-relief guide!"

: Comment "RELIEF" below or DM me for a free stress-relief guide.

22/01/2025

13/01/2025

🌾 Happy Lohri! 🌾🔥
As we celebrate the harvest festival, let’s focus on nourishing our bodies with wholesome, seasonal foods. This Lohri, start your journey towards better health and wellness with a personalized nutrition plan tailored just for you!

✨ What I Offer:
✔️ Weight management (gain/loss)
✔️ Hormonal balance (thyroid, PCOS, etc.)
✔️ Stress and gut health improvement
✔️ IBS, diabetes, and cardiac nutrition
✔️ Family and child nutrition plans

🎉 Special Lohri Offer: Sign up before January 15th and get 10% OFF your first plan!

🌱 Let's make health your biggest celebration this year!

👉 DM me or click the link in my bio to book a free consultation.

This festival of harvest, take a step towards nourishing your health with expert nutrition plans! 🌟
👉 Special Lohri Offer: Sign up by Jan 15 and get 10% OFF! DM me now to book your consultation."
✅ Comment “HEALTH” to get a free recipe eBook for winter nutrition!
✅ Share this post with someone who needs a health boost this festive season

11/01/2025

"Did you know? Your heart rate and metabolic age could be revealing more about your health than just numbers! ❤️⏳

🔍 Is your heart beating faster than it should be?
🔍 Does your metabolic age match your real age—or is it much higher?

👉 These are key indicators of your overall fitness, stress levels, and even how well your body burns calories. The good news? You can take control!

✨ With my personalized nutrition and fitness plans, I can help you:
✔️ Optimize your heart health
✔️ Reduce your metabolic age
✔️ Boost your energy levels and confidence

🌿 Let food be your medicine, not medicine your food!

📩 DM me today for a FREE health assessment and start your journey to a healthier YOU! 🌟

"

06/01/2025

💻 Attention Busy Professionals! 🌟
Are long work hours and constant stress taking a toll on your health? You're not alone!

We’ve designed a Stress & Weight Management Program tailored for professionals like YOU:
✅ Quick and practical diet plans to fuel your body.
✅ Easy-to-follow stress-busting techniques.
✅ Tips to stay active—even with a packed schedule.
✅ Support for better focus and energy at work.

💡 Balance your work-life and health with a plan that fits your routine.

🕒 Don’t wait for the "perfect time"—take the first step today! DM me now to book your FREE 15-minute consultation call.

Let’s conquer stress, manage weight, and reclaim your health together. 💪✨

03/12/2023

Healthy Food Switches in our daily routine
Try to set 1-2 realistic goal and achieve more and have happy healthy and Fit journey