Female Diet Clinic Chandigarh

Female Diet Clinic Chandigarh Contact us at 8591111222

A unit of Worldwide Awarded & Trusted Organisation
Best Dietitian for Weight Loss, Pregnancy, PCOD & Lipid Balance
Customised Diet Plans
Working with an Experienced Team of Doctors & Dietitians to provide better & faster results.

12/07/2024

Transform your health with a nutritious and vegetarian diet plan from Dietitian Khushboo Yogi! 🌱

✨ Consult with Khushboo Yogi for:

🔹 Radiant and glowing skin
🔹 Weight loss and belly fat reduction
🔹 Clean eating habits
🔹 Detox and wellness boost
🔹 Smoothie solutions for a healthier lifestyle

📩 Reach out to us at: 85911-11222

🌟 Start your journey to a healthier you today! 🌟

11/07/2024

Get Healthy and Veg Diet Plan Consult with "DIETITIAN KHUSHBOO YOGI"

📩 Reach out to us at :- 85911-11222

10/07/2024

Here are five foods that can help you lose weight when incorporated into a balanced diet:

Tips for Incorporation-

🔹 Leafy Greens: Add them to salads, smoothies, soups, or stir-fries.
🔹 Lean Proteins: Include a source of lean protein in every meal, such as grilled chicken in salads or tofu in stir-fries.
🔹 Whole Grains: Replace refined grains with whole grains, such as using brown rice instead of white rice or whole grain bread instead of white bread.
🔹 Berries: Use them as a topping for yogurt, oatmeal, or cereals, or as a healthy snack.
🔹 Nuts and Seeds: Sprinkle them on salads, oatmeal, or yogurt, or enjoy a small handful as a snack.

Get Healthy and Veg Diet Plan Consult with "DIETITIAN KHUSHBOO YOGI"

📩 Reach out to us at :- 85911-11222

Including healthy and tasty makhana (fox nuts or lotus seeds) snacks in your diet can be beneficial for several reasons:...
09/07/2024

Including healthy and tasty makhana (fox nuts or lotus seeds) snacks in your diet can be beneficial for several reasons:

Health Benefits:

Rich in Nutrients: Makhana is a good source of protein, fiber, and essential vitamins and minerals such as magnesium, potassium, and calcium.

Low in Calories: Makhana is low in calories, making it a great snack for weight management.

Antioxidant Properties: It contains antioxidants that help neutralize harmful free radicals and protect against oxidative stress.

Supports Heart Health: Makhana is low in fat and has a good amount of magnesium, which helps maintain heart health by regulating blood pressure.

Good for Digestion: The fiber content in makhana aids in digestion and helps prevent constipation.

Anti-Inflammatory Properties: It has anti-inflammatory properties that can help reduce inflammation in the body.

Get Healthy and Veg Diet Plan Consult with "DIETITIAN KHUSHBOO YOGI"

📩 Reach out to us at :- 85911-11222

08/07/2024

Get Healthy and Veg Diet Plan Consult with "DIETITIAN KHUSHBOO YOGI"

📩 Reach out to us at :- 85911-11222

Eating a high-protein salad supports weight loss for several reasons:Satiety: Protein helps you feel full and satisfied,...
06/07/2024

Eating a high-protein salad supports weight loss for several reasons:

Satiety: Protein helps you feel full and satisfied, reducing cravings and overeating.

Metabolism: Protein requires more energy to digest, boosting calorie burning.

Muscle Maintenance: Maintaining muscle mass is crucial for a healthy metabolism during weight loss.

Nutrient Density: Salads with lean proteins and vegetables offer essential nutrients with fewer calories.

Stable Blood Sugar: Protein slows down the absorption of sugars, helping manage hunger and energy levels.

Incorporating high-protein salads into your diet can promote a balanced approach to weight loss and overall health.

📩 Reach out to us at :- 85911-11222

Take Charge of Your Diabetes Today! 🌟Don't let sugar levels dictate your life. It's time to reclaim your health and well...
05/07/2024

Take Charge of Your Diabetes Today! 🌟

Don't let sugar levels dictate your life. It's time to reclaim your health and well-being! 😊

Enroll in my exclusive Diabetes Program NOW! 💪
Simply reply with "DIABETES" in the comments section, and we'll slide into your DMs to book your consultation.

Transform your life – one step at a time! ✨

Reach out and let's make this journey uniquely yours:

📩 Reach out to us at :- 85911-11222

Avoiding junk food is important for maintaining a healthy diet. Here are some reasons to say no to junk food:Nutrient De...
03/07/2024

Avoiding junk food is important for maintaining a healthy diet. Here are some reasons to say no to junk food:

Nutrient Deficiency: Junk food is often high in calories but low in essential nutrients, leading to deficiencies in vitamins and minerals.

Weight Gain: High levels of sugar, unhealthy fats, and empty calories in junk food can contribute to weight gain and obesity.

Heart Health: Consuming too much junk food can increase the risk of heart disease due to high levels of trans fats, sodium, and cholesterol.

Digestive Issues: Junk food can cause digestive problems due to its low fiber content.

Energy Levels: While it might provide a quick energy boost, junk food often leads to energy crashes due to its high sugar content.

Mental Health: Diets high in junk food have been linked to an increased risk of depression and other mental health issues.

Overall Well-being: Choosing healthier options can improve your overall physical and mental well-being, boosting your immune system and energy levels.

Consider healthier alternatives like fruits, vegetables, whole grains, and lean proteins for a balanced diet.

Get Healthy and Veg Diet Plan Consult with "DIETITIAN KHUSHBOO YOGI"

📩 Reach out to us at :- 85911-11222

02/07/2024

Here are some great summer drinks for pregnant women:

👉 Watermelon Smoothie: Watermelon, lime juice, mint.
👉 Coconut Water: Hydrating and nutrient-rich.
👉 Herbal Iced Tea: Use rooibos or chamomile.
👉 Lemonade: Lemon juice, water, honey.
👉 Fruit-Infused Water: Add fruits like strawberries, cucumbers.
👉 Mango Lassi: Mango, yogurt, water, honey.
👉 Berry Smoothie: Berries, yogurt, milk/water.
👉 Apple Cider Vinegar Drink: ACV, water, honey.
👉 Chia Fresca: Chia seeds, water, lime juice, honey.
👉 Cucumber Mint Cooler: Cucumber, mint, water.

Get Healthy and Veg Diet Plan Consult with "DIETITIAN KHUSHBOO YOGI"

📩 Reach out to us at :- 85911-11222

Happy Doctors' Day!Your dedication, compassion, and expertise make the world a healthier and better place. Thank you for...
01/07/2024

Happy Doctors' Day!

Your dedication, compassion, and expertise make the world a healthier and better place. Thank you for all that you do.

Is Your Gut Still Troubling You? You May Be Doing These 4 Things Wrong1. Not Focusing on Prebiotics😌 As important as pro...
01/07/2024

Is Your Gut Still Troubling You? You May Be Doing These 4 Things Wrong

1. Not Focusing on Prebiotics
😌 As important as probiotics, prebiotics (or fiber) are the food for your gut bacteria.
🥗 Include a good amount of vegetables, whole grains, and pulses in your diet.

2. Eating Too Much Fiber
🤙 Yes, fiber is crucial, but don’t overdo it. Fiber isn’t digested in your stomach; it's fermented by the bacteria in your gut. Too much can cause bloating.
💯 Optimal fiber intake for a 2000kcal diet is around 25 to 30g per day.

3. Missing Out on Physical Activities
💪 Studies suggest that people who exercise have better gut health due to the growth of good bacteria.
🚶 Start today and move more.

4. No Quality Sleep
❌ Sleep deprivation changes the composition of your gut bacteria, leading to gut issues.
😴 Try following a sleep schedule and ensure quality sleep.

Have you done any of these? There’s no better time than today to make the changes.

Any Questions?
Go ahead and ask in the comments section!

Want to Start With Your Own Diet?

Write the word DIET in the comments section, and check your DM ❤️

Get Healthy and Veg Diet Plan Consult with "DIETITIAN KHUSHBOO YOGI"

📩 Reach out to us at :- 85911-11222

Address

Online Female Diet Clinic
Chandigarh
160022

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+918591111222

Website

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