Your 30s are busy. You may have kids, a marriage, a career. How you maintain your health and well-being during your 30s will largely determine your health for the rest of your life. If you can keep a healthy weight, eat right, de-stress, exercise and more — you be looking at more than half a century of disease-free living. Get started today.
I am 32 ❤️ these are the changes that I made in last 1 year, sharing 3 fav most amongst many others!
1. Eating enough protein. But more of the type of protein that suits my gut!
2. Weight training! I have just stared to weight train. I tried yoga n all..can’t just can’t build muscle with that. I love how Some do it. It’s not my thing. I don’t do HIIT. I also cycle sync the intensity of workouts. It also helps to maintain healthy and strong bones 🏋️♀️
3. The right supplements! I swear.. these are a REAL game changer when you know what you need, how much you need and the BRAND that efficient and ethical.
4. Know your family health history, My mom is diabetic and has hypertension (It runs in the family). Since I am more at risk of developing it genetically. I made extra efforts to put my health first….Regular checkups also helps.
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Are you ready to take control of your hormonal health?
Starting with ditching dairy, including good quality fats and you can then begin seed cycling, timed with moon phases because you won’t know which phase you’re in so consider New Moon Day as your follicular phase and Full Moon Day as your luteal phase, to help you regulate your periods!
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*It’s important to consult your health practitioner before you start with any of these supplements*
And here’s how it can help -
1. Magnesium - This again is not for everyone. If you’re struggling with symptoms like fatigue, anxiety, weakness and irritability chances are vou have a magnesium deficiency. And when you have PCOS, there’s a link between insulin resistance & magnesium. It’s a vicious cycle where low magnesium leads to insulin resistance and insulin resistance causes your magnesium levels to deplete.
2. Curcumin - This is specially for women who struggle with stubborn weight due to PCOS. It has been proven in a recent study that regularly taking this supplement for 3 months along with lifestyle changes improved symptoms like inflammation and insulin sensitivity significantly, the two most important factors in weight loss.
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Insulin sensitivity refers to how responsive your cells are to insulin. Improving it can help you reduce insulin resistance and the risk of many diseases, including diabetes.
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If you struggle with digesting proteins, here are some tips to help you digest them better -
1️⃣Soaking the legumes overnight in water and adding a tbsp of apple cider vinegar to it as lentils can be a little tricky on your digestive system because of its high fiber and lectin content, especially if your gut is sensitive.
2️⃣Consuming Apple cider vinegar (ACV) with the mothers 10/15 mins before consuming protein. Can have 15 ml added to 150 ml warm water.
3️⃣Taking a digestive enzyme capsule (check with a doctor/dietitian first for the dosage)
Having 2-3 slices of fruits such as Papaya, Pineapple and Mangoes which has Papain, Bromelain and Amylase enzymes respectively, before a protein rich meal helps in protein digestion.
4️⃣Taking HCL solution orally in severe cases (expert advice recommended)
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5 hidden reasons why your sugar levela are always high:
✅Junk foods are usually high in calories fat, sugar, salt, and processed carbohydrates which can affect your sugar levels.
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✅Sedentary lifestyle: The researchers found that even if you exercised regularly you are still at a higher risk for diabetes if you sat for more than four hours a day.
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✅Regularly scheduled mealtimes: When you eat is also a powerful signal every cell throughout your body, influencing levels of inflammation, how quickly your body can replace old, dying cells with new, stronger ones, the health of your gut microbiome, and sugar level.
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✅When you are stressed, your pancreas secretes glucagon and your adrenal gland secretes cortisol, both of which increase your blood glucose.
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✅When you are sleep deprived, your appetite and stress levels both increase. Sleep deprivation also leads to Oxidative stress and inflammation which can impact your Glucose level.
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Boost Ovulation with PCOS by making these 4 simple changes to your lifestyle-
1. Balance your Blood Sugar Levels - Imbalanced blood sugar levels causes an imbalance in estrogen and progesterone levels. This increases your risk of irregular periods and therefore No Ovulation
2. Add anti-Inflammatory foods - The wrong food can mess with your hormones and cause inflammation. This inflammation majorly affects your uterus, cervix, and placenta area which may hinder with ovulation, impairing your fertility. Avoid trigger foods like gluten, dairy, sugar for a better chance at getting pregnant
3. Work on your body fat percentage - If it is below 15% there is a chance you are probably not ovulating. Even if your periods are regular, you still need to have a certain amount of body fat to be able to ovulate.
4. Manage Stress - You fertility depends on balanced hormones. So Try earthing, reading a book, taking a break once in a while, basically whatever helps you destress.
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What is cholesterol?
Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your liver makes cholesterol, and it is also in some foods, such as meat and dairy products. Your body needs some cholesterol to work properly. But if you have too much cholesterol in your blood, you have a higher risk of coronary artery disease.
How do you measure cholesterol levels?
✅A blood test called a lipoprotein panel can measure your cholesterol levels. Before the test, you’ll need to fast (not eat or drink anything but water) for 9 to 12 hours. The test gives information about your:
✳️Total cholesterol - a measure of the total amount of cholesterol in your blood. It includes both low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol.
✳️LDL (bad) cholesterol - the main source of cholesterol buildup and blockage in the arteries
✳️HDL (good) cholesterol - HDL helps remove cholesterol from your arteries
✳️Non-HDL - this number is your total cholesterol minus your HDL. Your non-HDL includes LDL and other types of cholesterol such as VLDL (very-low-density lipoprotein).
✳️Triglycerides - another form of fat in your blood that can raise your risk for heart disease, especially in women.
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Have you heard of seed cycling?
This hormone supporting practice is one of the top trending wellness practices, and for good reason. More and more women are struggling with hormone imbalances.
Women’s hormones are a complex system that functions in a delicate balance. However, these hormones are greatly influenced by your diet, exercise, sleep, stress levels, and environmental toxins. This means that any of these factors can throw your hormones out of that delicate balance. In turn, a slight hormone imbalance can become the underlying issue for a number of health concerns, including irregular periods, acne, PCOS, thyroid disorders, and chronic fatigue.
Seed cycling is one of the easiest ways you can support your hormones in a gentle, yet effective way. This simple practice helps support balanced hormone levels, reduces PMS symptoms, boosts fertility and can help stimulate menstruation if it’s absent (amenorrhea). While seed cycling alone isn’t a cure-all, when incorporated consistently (especially with other hormone stabling practices) it’s a great way to take advantage of the healing powers in food.
#reeloftheday #reeling #reelskarofeelkaro #reelsviral #reelsindia #reelslovers #reelviral #trendingreels #seedcycling #hormonalimbalance #hormonehealth #periodstruggles #irregularperiods #womenhealth #pcod #pcos
If.you struggle with digesting proteins, here are some tips to help you digest them better -
Soaking the legumes overnight in water and adding a tbsp of apple cider vinegar to it as lentils can be a little tricky on your digestive system because of its high fiber and lectin content, especially if your gut is sensitive.
©️ Consuming Apple cider vinegar (ACV) with the mothers 10/15 mins before consuming protein. Can have 15 ml added to 150 ml warm water.
©️ Taking a digestive enzyme capsule (check with a doctor/dietitian first for the dosage)
©️ Having 2-3 slices of fruits such as Papaya, Pineapple and Mangoes which has Papain, Bromelain and Amylase enzymes respectively, before a protein rich meal helps in protein digestion.
©️ Taking HCL solution orally in severe cases expert advice recommended)
#urbandiet #diet #dietkaro #tipoftheday #protein #dietitiannikitatanwar #reels
There are many healthy habits that can help you lose weight, like eating more vegetables, getting adequate protein, keeping a food journal and moving your body more.
But these 2 habits will give you sure results…
And they are tried and tested 🤩
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Try these Super easy Five hacks for weight loss ❤️
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