31/12/2025
5 Gentle Exercises Every Pregnant Woman Can Benefit From
Staying active during pregnancy isn’t about pushing limits — it’s about caring for your body and your baby
These safe, doctor-approved movements can help you feel stronger, calmer, and more comfortable throughout your journey:
🚶♀️ Walking – Boosts stamina, improves circulation, and helps manage healthy weight.
🧘♀️ Pelvic Tilts – Relieves back pain and strengthens core muscles needed for delivery.
🏋️♀️ Squats – Builds leg strength, opens the pelvis, and prepares the body for labor.
🐈 Cat–Cow Stretch – Eases lower-back tension and improves spine flexibility.
🕉️ Prenatal Yoga – Enhances breathing, relaxation, balance, and mental peace.
Remember: Every pregnancy is different. Always consult your doctor or healthcare provider before starting any exercise routine.
✉️chikitsaclinic37@gmail.com
📞+91 99151 61048 | 0172-4621048
🌎thechikitsaclinics.com