Priyanka's Diet Clinic

Priyanka's Diet Clinic Certified Dietician🏅, Nutrition & Health Expert🌱, Diabetic Educator, Lifestyle Coach She is the founder & Dietitian of Priyanka’s Diet Clinic.

Priyanka has done M.Sc and M.Phill and has 6 years of experience in Sir Ganga Ram and Apolo Hospital In Delhi. Visit our website www.dietitianpriyanka.com or contact at 9779217001.

This Raksha Bandhan, Tie a Rakhi — and Gift Good Health. 🎁Why give a box of sugar-loaded sweets when you can give someth...
09/08/2025

This Raksha Bandhan, Tie a Rakhi — and Gift Good Health. 🎁
Why give a box of sugar-loaded sweets when you can give something truly meaningful — a healthier life?

At Indyte, we believe the sweetest gift is wellness — and it starts with the right food.
A customized diet plan
Energy, immunity & balance
Long-term health for the one you love

DM us “RAKHI HEALTH” to surprise your sibling with a personalized plan — because nothing says I care better than health.

Ragi Veggies WrapFor the Ragi Roti (Wrap)IngredientsRagi flour (finger millet flour) – 1 cupHot water – as neededOil – ½...
05/08/2025

Ragi Veggies Wrap
For the Ragi Roti (Wrap)

Ingredients
Ragi flour (finger millet flour) – 1 cup
Hot water – as needed
Oil – ½ tsp (optional)

Method:

1. In a bowl, add ragi flour.
2. Gradually add hot water and knead to a soft, pliable dough.
3. Rest for 5 minutes, covered with a damp cloth.
4. Make small balls and roll them out gently using a rolling pin.
5. Cook on a hot tawa until both sides are done. Apply a little oil if desired.

For the Veggie Filling

Ingredients:

Onion – 1 (thinly sliced)
Bell peppers (red/green/yellow) – ½ cup (sliced)
Carrot – ½ (grated or julienned)
Cabbage – ½ cup (shredded)
Garlic – 2 cloves (minced)
Cumin seeds – ½ tsp
Turmeric – ¼ tsp
Black pepper – to taste
Salt – to taste
Olive oil – 1 tsp
Lemon juice – 1 tsp
Fresh coriander – for garnish

Method:

1. Heat oil in a pan. Add cumin seeds and let them crackle.
2. Add garlic and sauté until fragrant.
3. Add onions, stir for 1-2 mins, then add other vegetables and cook on medium heat for 3–4 minutes (retain some crunch).
4. Add turmeric, salt, and pepper. Mix well.
5. Finish with lemon juice and chopped coriander.

Assembling the Wrap

1. Place the ragi roti on a flat surface.
2. Add 2–3 tablespoons of the veggie filling in the center.
3. Optional: Add hung curd dip or mint chutney.
4. Roll it tightly into a wrap.
5. Serve warm. Wrap in foil if packing for later.

🩺 Is Your Liver Silently Struggling?Most of us blame tiredness on stress, belly fat on age, and dull skin on hormones.Bu...
03/08/2025

🩺 Is Your Liver Silently Struggling?
Most of us blame tiredness on stress, belly fat on age, and dull skin on hormones.
But what if your liver is silently waving red flags?

At Indyte, we see this far too often—people unknowingly battling symptoms like:
⚠️ Weight gain around the abdomen
⚠️ Chronic fatigue
⚠️ Acne, skin folds, and dark patches
⚠️ Discomfort below the right rib cage
⚠️ Yellowish urine or neck darkness

And yet, most of them aren't eating much fat.
The real culprit?
👉 Excess sugar, refined carbs, maida, sedentary lifestyle, and even regular painkillers.

Here’s the truth no one tells you:

You're not eating fat… but it's going straight to your liver.

Fatty Liver is not just about fat accumulation.
It is:
🔴 Inflammation
🔴 High insulin resistance
🔴 Poor blood sugar control

And yes, it can eventually snowball into diabetes, PCOS, thyroid issues, and heart conditions.

🔍 So how do you protect your liver?
Start with awareness. Then take action.
💡 A customized, food-first approach can reverse early-stage fatty liver—naturally and effectively.

If any of this felt relatable, don’t ignore it.
📩 Let’s talk. DM me or visit www.indyte.com to explore how we can help you reclaim your health—organ by organ, habit by habit.

💜 Thyroid health isn't about shortcuts — it's about smart choices!Here’s what really works — and what’s just a myth.Guid...
20/07/2025

💜 Thyroid health isn't about shortcuts — it's about smart choices!
Here’s what really works — and what’s just a myth.
Guided by science. Backed by care.

🌱 Meet the Experts Behind Every Health Transformation!Get a glimpse of Dietitian Priyanka and the Indyte team — the face...
20/07/2025

🌱 Meet the Experts Behind Every Health Transformation!
Get a glimpse of Dietitian Priyanka and the Indyte team — the faces committed to your wellness journey.

Gut Healing with One Simple HabitWhat years of medication couldn’t fix, one habit change did.This is how we helped a cli...
18/07/2025

Gut Healing with One Simple Habit

What years of medication couldn’t fix, one habit change did.
This is how we helped a client who had been struggling with severe acidity and bloating for years.

He had tried everything —
Countless doctors
Long-term medications
Expensive tests
But nothing worked.

At Indyte, we took a different approach:
We studied his routine
We observed his food patterns
And found a simple trigger — raw and cooked foods eaten together

Our fix? A 1-hour gap between the two. That’s it.

In just days:
Bloating disappeared
Medicines stopped
Life changed

This is the power of personalized nutrition.
Not more pills. Just the right insight — at the right time.

DM “Gut Fix” to see what habit might be holding you back.

Compounding isn’t just a money strategy. It’s how we build disease too — silently, day by day.Sugary tea every morning. ...
16/07/2025

Compounding isn’t just a money strategy. It’s how we build disease too — silently, day by day.

Sugary tea every morning. Skipping water. Sleeping late. These don’t look dangerous — but when repeated daily, they become habits that silently damage our gut, liver, metabolism, and hormones.

At Indyte, we help you reverse these patterns — one personalized habit at a time.

Identify what’s compounding inside
Fix your fatigue, bloating, PCOD or insulin resistance
Build long-term health through daily nutrition

DM us “Compounding” to start

Shared by our client from Dubai 🇦🇪 — a wholesome breakfast of avocado toast and banana-avocado smoothie.This isn't just ...
20/06/2025

Shared by our client from Dubai 🇦🇪 — a wholesome breakfast of avocado toast and banana-avocado smoothie.

This isn't just a meal—it's part of a personalized plan created by Dietitian Priyanka at Indyte to support fat loss, and boost energy—naturally, without supplements.

We love seeing our clients across the globe enjoy clean, kitchen-based food that fuels real transformation.
Because at Indyte, every plan is tailored to your routine, taste, and health goals.

🌱 Eat well. Heal naturally.

🔗 www.indyte.com

The bond between a brother and a sister is one of the deepest and noblest of human emotions. Happy Raksha Bandhan to all...
30/08/2023

The bond between a brother and a sister is one of the deepest and noblest of human emotions. Happy Raksha Bandhan to all.
- Team Priyanka's Diet Clinic

We should celebrate the Spirit of Patriotism in our Country and always hold our Country's Pride ahead of anything. Happy...
15/08/2023

We should celebrate the Spirit of Patriotism in our Country and always hold our Country's Pride ahead of anything. Happy Independence Day Wishes.
- Team Dietitian Priyanka

HIGH PROTEIN WEIGHT LOSS KEBAB RECIPE BY DT. PRIYANKAEnjoy Food and Get fit with Dt. Priyanka.For healthy diet plans and...
08/08/2023

HIGH PROTEIN WEIGHT LOSS KEBAB RECIPE BY DT. PRIYANKA
Enjoy Food and Get fit with Dt. Priyanka.
For healthy diet plans and tips, contact us @ +91-9779217001 or visit our website www.dietitianpriyanka.com

Swapping sugar for smiles! 💙 Diabetes doesn't define us; we're taking control and making healthy choices together!For he...
29/07/2023

Swapping sugar for smiles! 💙 Diabetes doesn't define us; we're taking control and making healthy choices together!

For healthy diet plans and tips, contact us @ +91-9779217001 or visit our website www.dietitianpriyanka.com


Address

SCO-1066-67, First Floor Sector 22B
Chandigarh
160022

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919779217001

Alerts

Be the first to know and let us send you an email when Priyanka's Diet Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Priyanka's Diet Clinic:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram