Priyanka's Diet Clinic

Priyanka's Diet Clinic Certified Dietician🏅, Nutrition & Health Expert🌱, Diabetic Educator, Lifestyle Coach She is the founder & Dietitian of Priyanka’s Diet Clinic.

Priyanka has done M.Sc and M.Phill and has 6 years of experience in Sir Ganga Ram and Apolo Hospital In Delhi. Visit our website www.dietitianpriyanka.com or contact at 9779217001.

27/11/2025

Meet our client Mrs kamaljeet
She started her journey at 100.6 kg, and today just 3 months latershe stands strong at 92.3 kg.
But this transformation is not just about the numbers on the scale, She had been struggling with thyroid issues, low energy, and persistent inflammation.
And with the right diet, guidance, and consistency everything started to change.
Her energy levels are better than ever, her inflammation has significantly reduced,
And her overall health and wellbeing have improved beautifully.
This isn’t just weight loss..
This is healing from inside,This is what happens when you choose yourself every single day with a healthy lifestyle & diet.

Gut feeling not great lately?Bloating, gas, acidity or cramps - your body isn't misbehaving, it's asking for support.Her...
25/11/2025

Gut feeling not great lately?

Bloating, gas, acidity or cramps - your body isn't misbehaving, it's asking for support.

Herbal teas are one of the simplest ways to calm inflammation, improve digestion and support a healthy, balanced gut.

Here are four gentle teas that actually help:

Chamomile: Soothes cramps, stress & acidity

Fennel: Reduces bloating and supports detox

Ginger: Boosts digestion & eases nausea

Peppermint: Amazing for IBS, gas & stomach discomfort

Sip slowly.

Let your gut reset.

Small consistent habits = happy digestion.

Want to know which tea works best for your symptoms and lifestyle?

DM us "Gut Help" - we'll guide you.

Balance your hormones, glow from within!Your hormones control everything - When they’re off balance, your body sends sig...
11/11/2025

Balance your hormones, glow from within!

Your hormones control everything - When they’re off balance, your body sends signals: acne, hair fall, fatigue, irregular cycles, mood swings. Don’t ignore them -they’re your body’s way of asking for care

Start with small, powerful changes:
• Get tested to understand what’s really happening inside.
• Eat real, nutrient-rich foods that nourish your body, not just fill it.
• Move daily - exercise keeps your hormones in sync.

Remember -healing begins on your plate.
When your hormones are happy, you feel confident, calm, and unstoppable
Fuel right, feel light, and glow bright!
For more such information visit us
www.indyte.com

🌿 Govardhan Puja - A Celebration of Divine Protection & Nature’s Nourishment 🌿Govardhan Puja, also known as Annakoot - t...
22/10/2025

🌿 Govardhan Puja - A Celebration of Divine Protection & Nature’s Nourishment 🌿

Govardhan Puja, also known as Annakoot - the mountain of food, is celebrated to honor Lord Krishna, who lifted the Govardhan Parvat to protect his devotees from torrential rains.
As an expression of gratitude, an elaborate bhog of seasonal food is prepared -symbolising abundance, protection and devotion.

Indian traditions are deeply rooted in health - this satvik Annakoot thali is designed with seasonal produce, gut-healing ingredients and balanced nourishment. It’s not just a ritual… it’s nature’s science of immunity and metabolic balance offered with love.

✨ May this Annakoot bhog bring healing, prosperity and wellness to every home.
Wishing you all a blessed & nourishing Govardhan Puja! 🙏💚

Happy to see my thoughts featured in ! As a Dietitian, I’ve always believed that our traditional thalis — like the one f...
19/10/2025

Happy to see my thoughts featured in !

As a Dietitian, I’ve always believed that our traditional thalis — like the one from Nashik — are full of potential to become the perfect heart-healthy, balanced meals.

“थोड़ी सी सावधानी और संतुलन से नाशिक की थाली को और भी पौष्टिक और हार्ट-फ्रेंडली बनाया जा सकता है। हर दिन तले या भारी व्यंजनों की जगह मौसमी सब्ज़ियां, दालें और अनाजों का मेल बेहतर रहता है।”

It’s truly special to see these thoughts reach so many readers through Dainik Bhaskar’s Sunday edition! Because healthy eating doesn’t have to mean giving up what we love — it just means balancing it better.

📰 Read more: [Link in Bio]

Still struggling to lose fat, control cravings, or feel energetic — even after eating right? 🤔You might be missing one t...
08/10/2025

Still struggling to lose fat, control cravings, or feel energetic — even after eating right? 🤔
You might be missing one tiny but mighty mineral… MAGNESIUM.

This underrated nutrient controls how your body burns fat, fights stress, and fuels your energy levels ⚡

👉 Swipe through to discover:
💥 Why magnesium is your fat-loss power
🍫 Why chocolate cravings aren’t just about sweet tooth
🔥 How magnesium decides whether you store fat or burn fat
🥑 The best magnesium-rich foods to boost it naturally

A balanced magnesium level =
✅ Faster metabolism
✅ Better energy
✅ Lower belly fat
✅ Happier mood

✨ Small change, BIG impact — your metabolism will thank you!

This Raksha Bandhan, Tie a Rakhi — and Gift Good Health. 🎁Why give a box of sugar-loaded sweets when you can give someth...
09/08/2025

This Raksha Bandhan, Tie a Rakhi — and Gift Good Health. 🎁
Why give a box of sugar-loaded sweets when you can give something truly meaningful — a healthier life?

At Indyte, we believe the sweetest gift is wellness — and it starts with the right food.
A customized diet plan
Energy, immunity & balance
Long-term health for the one you love

DM us “RAKHI HEALTH” to surprise your sibling with a personalized plan — because nothing says I care better than health.

Ragi Veggies WrapFor the Ragi Roti (Wrap)IngredientsRagi flour (finger millet flour) – 1 cupHot water – as neededOil – ½...
05/08/2025

Ragi Veggies Wrap
For the Ragi Roti (Wrap)

Ingredients
Ragi flour (finger millet flour) – 1 cup
Hot water – as needed
Oil – ½ tsp (optional)

Method:

1. In a bowl, add ragi flour.
2. Gradually add hot water and knead to a soft, pliable dough.
3. Rest for 5 minutes, covered with a damp cloth.
4. Make small balls and roll them out gently using a rolling pin.
5. Cook on a hot tawa until both sides are done. Apply a little oil if desired.

For the Veggie Filling

Ingredients:

Onion – 1 (thinly sliced)
Bell peppers (red/green/yellow) – ½ cup (sliced)
Carrot – ½ (grated or julienned)
Cabbage – ½ cup (shredded)
Garlic – 2 cloves (minced)
Cumin seeds – ½ tsp
Turmeric – ¼ tsp
Black pepper – to taste
Salt – to taste
Olive oil – 1 tsp
Lemon juice – 1 tsp
Fresh coriander – for garnish

Method:

1. Heat oil in a pan. Add cumin seeds and let them crackle.
2. Add garlic and sauté until fragrant.
3. Add onions, stir for 1-2 mins, then add other vegetables and cook on medium heat for 3–4 minutes (retain some crunch).
4. Add turmeric, salt, and pepper. Mix well.
5. Finish with lemon juice and chopped coriander.

Assembling the Wrap

1. Place the ragi roti on a flat surface.
2. Add 2–3 tablespoons of the veggie filling in the center.
3. Optional: Add hung curd dip or mint chutney.
4. Roll it tightly into a wrap.
5. Serve warm. Wrap in foil if packing for later.

🩺 Is Your Liver Silently Struggling?Most of us blame tiredness on stress, belly fat on age, and dull skin on hormones.Bu...
03/08/2025

🩺 Is Your Liver Silently Struggling?
Most of us blame tiredness on stress, belly fat on age, and dull skin on hormones.
But what if your liver is silently waving red flags?

At Indyte, we see this far too often—people unknowingly battling symptoms like:
⚠️ Weight gain around the abdomen
⚠️ Chronic fatigue
⚠️ Acne, skin folds, and dark patches
⚠️ Discomfort below the right rib cage
⚠️ Yellowish urine or neck darkness

And yet, most of them aren't eating much fat.
The real culprit?
👉 Excess sugar, refined carbs, maida, sedentary lifestyle, and even regular painkillers.

Here’s the truth no one tells you:

You're not eating fat… but it's going straight to your liver.

Fatty Liver is not just about fat accumulation.
It is:
🔴 Inflammation
🔴 High insulin resistance
🔴 Poor blood sugar control

And yes, it can eventually snowball into diabetes, PCOS, thyroid issues, and heart conditions.

🔍 So how do you protect your liver?
Start with awareness. Then take action.
💡 A customized, food-first approach can reverse early-stage fatty liver—naturally and effectively.

If any of this felt relatable, don’t ignore it.
📩 Let’s talk. DM me or visit www.indyte.com to explore how we can help you reclaim your health—organ by organ, habit by habit.

💜 Thyroid health isn't about shortcuts — it's about smart choices!Here’s what really works — and what’s just a myth.Guid...
20/07/2025

💜 Thyroid health isn't about shortcuts — it's about smart choices!
Here’s what really works — and what’s just a myth.
Guided by science. Backed by care.

🌱 Meet the Experts Behind Every Health Transformation!Get a glimpse of Dietitian Priyanka and the Indyte team — the face...
20/07/2025

🌱 Meet the Experts Behind Every Health Transformation!
Get a glimpse of Dietitian Priyanka and the Indyte team — the faces committed to your wellness journey.

Gut Healing with One Simple HabitWhat years of medication couldn’t fix, one habit change did.This is how we helped a cli...
18/07/2025

Gut Healing with One Simple Habit

What years of medication couldn’t fix, one habit change did.
This is how we helped a client who had been struggling with severe acidity and bloating for years.

He had tried everything —
Countless doctors
Long-term medications
Expensive tests
But nothing worked.

At Indyte, we took a different approach:
We studied his routine
We observed his food patterns
And found a simple trigger — raw and cooked foods eaten together

Our fix? A 1-hour gap between the two. That’s it.

In just days:
Bloating disappeared
Medicines stopped
Life changed

This is the power of personalized nutrition.
Not more pills. Just the right insight — at the right time.

DM “Gut Fix” to see what habit might be holding you back.

Address

SCO-1066-67, First Floor Sector 22B
Chandigarh
160022

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919779217001

Website

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