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Dr Rajesh Gupta

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Chandigarh
Dr Rajesh Gupta

Renowned Psychotherapist, Hypnotherapist, & Life Coach.35+ Yrs of healing.14 Book Author. DM "HEAL" for 1:1 session

Expert in Past Life Regression & Mind Therapy.Helps you Transform your Mind, Heal your Past, & Redesign your Life for a Positive Mindset.

04/01/2026

**“Is Hypnosis Safe?”**
Ye question almost har client ke mind mein hota hai—and honestly, hona bhi chahiye. Jab baat ho mind ki, safety sabse important hoti hai.

Truth ye hai ki hypnosis koi magic ya mind control nahi hai. Hypnosis ek **scientifically studied process** hai jahan aap apne subconscious mind tak consciously pahuchte ho—without losing control.

Hypnosis ke dauraan:
✔ Aap fully aware hote ho
✔ Aap jo nahi chahte, wo kabhi nahi hota
✔ Aap kisi ke control mein nahi jaate
✔ Aap sirf deeply relaxed state mein hote ho

Isiliye duniya bhar mein trained hypnotherapists hypnosis ka use karte hain:
• stress release
• habits change
• confidence building
• emotional healing

Problem hypnosis nahi hoti—problem misinformation hoti hai.
Aur jab aap right knowledge ke saath decide karte ho, fear automatically dissolve ho jaata hai.

Agar aap bhi kabhi hypnosis try karne se pehle confused ya scared the, you’re not alone. Education hi sabse pehla healing step hota hai 💫

👇 **Let’s connect**
Comment **“SAFE”** agar aapko clarity mili
Share karo agar kisi aur ke doubts clear ho sakte hain
Follow karo for more real, grounded healing content

**Your mind is powerful.
Use it safely. Use it wisely.**

https://www.instagram.com/reel/DTDQjbsEm6T/?igsh=MXAxaHpxbzZjZ201NQ==

03/01/2026

Hypnosis ko leke curiosity bhi hoti hai… aur fear bhi.
Movies aur myths ne hypnosis ko kaafi mysterious bana diya hai, isliye clients ke mann mein bahut saare questions hote hain.

Is Reel mein maine **Top 5 most common questions** ka simple aur honest answer diya hai – bina exaggeration, bina drama.

✨ Truth ye hai:
Hypnosis koi magic ya control loss nahi hai.
Ye ek **deeply relaxed, focused state** hoti hai jahan aap apne subconscious mind ke saath kaam karte ho.
Aap poori tarah aware rehte ho, safe rehte ho, aur process ke participant hote ho – victim nahi.

Agar aap:
✔ stress se deal karna chahte ho
✔ habits ya fears change karna chahte ho
✔ emotional healing explore karna chahte ho

Toh hypnosis ek powerful tool ho sakta hai – **jab sahi guidance ke saath use kiya jaye.**

👇 Ab aapki baari:
Comment mein batao:
• Aapka sabse bada hypnosis doubt kya hai?
• Ya “HYPNOSIS” likho agar aap aur clarity chahte ho

Is Reel ko **save & share** karo un logon ke saath jo mind-healing ke baare mein curious hain 💭✨

Let’s normalize conscious healing conversations 💙

** HypnotherapyWorks ConsciousLiving InnerHealing**
https://www.instagram.com/reel/DTAsgCqEpbv/?igsh=bzAzN2RlYXE1dnFq

30/12/2025

🧠 **What Your Mind Looks Like During Trance (Scientifically Explained)**

Trance koi movie wala hypnosis nahi hai —
aur na hi control khone ka naam.

Truth yeh hai ki **hum sab roz trance experience karte hain**, bina notice kiye.

Jab hum overthinking kar rahe hote hain, tab hum beta brainwave state mein hote hain — fast, noisy, distracted.
Lekin jaise hi hum relax karte hain, deep focus mein jaate hain, ya imagination use karte hain — brain alpha aur theta state mein shift karta hai.

✨ **Theta state = Trance Mode**
Is state mein:
✔ Mind calm hota hai
✔ Focus naturally badhta hai
✔ Learning aur habits deep level pe impact karti hain

Isliye:

* Books padhte waqt time udd jata hai
* Driving ke baad road yaad nahi rehta
* Meditation mein body heavy feel hoti hai

Yeh sab **natural trance states** hain.

Hypnosis sirf isi natural process ko **intentionally guide** karta hai — koi force, koi magic nahi.

Agar tum:
✔ Mind ko better understand karna chahte ho
✔ Focus aur awareness badhana chahte ho
✔ Subconscious ki power seekhna chahte ho

👉 Is reel ko **save** karo
👉 Comment **“TRANCE”**
👉 Aur follow karo for more **mind science content**

Your mind is more powerful than you think. 🧠✨

—

, , , , , mentalwellnesscoach, traumarecoverytools, innerhealingjourney, therapyinindia, lifecoachchandigarh.
https://www.instagram.com/reel/DS4-LHIknOf/?igsh=Y2draDVrbDBjM2Ru

29/12/2025

Most people fear hypnosis because movies ne isse **magic ya control-loss** ke roop mein dikhaya hai.
But the truth is very different.

👉 **Hypnosis is a natural brain state.**
Jab aap deeply focused hote ho — movie dekhte waqt, book padhte waqt, ya phone scroll karte hue — aap already hypnosis ke mild state mein hote ho.

Science ke according, hypnosis mein brain **Alpha aur Theta brainwaves** activate karta hai.
Ye wahi states hain jahan:
✔ Learning fast hoti hai
✔ Habits reshape hoti hain
✔ Subconscious mind zyada receptive hota hai

Ismein:
❌ Aap behosh nahi hote
❌ Aapka control kisi aur ke paas nahi jata
✅ Aap aur zyada aware aur focused hote ho

Isi liye hypnosis ka use hota hai:
• Confidence building

• Fear & limiting beliefs
• Performance & mindset training

Aur sabse important baat —
**Agar aap soch sakte ho, imagine kar sakte ho, focus kar sakte ho — hypnosis aapke liye kaam kar sakti hai.**

Agar aap chahte ho ki main:
🔹 Self-hypnosis techniques
🔹 Subconscious reprogramming
🔹 Mind power exercises

share karun, toh👇
💬 Comment “MIND”
❤️ Like & Save this reel
👥 Follow for mind-science content

**Knowledge se fear khatam hota hai.**

SelfGrowthJourney MindsetEducation
https://www.instagram.com/reel/DS2ZZZmkvq8/?igsh=ZmkwNzdyZG0wNTJ0

27/12/2025

✔ Daydreaming
✔ Watching a movie deeply focused

In this state, distractions reduce and learning increases.
That’s why hypnosis is used for:
• Habit change
• Confidence building
• Stress management
• Mental clarity

No force.
No loss of control.
Just **guided focus**.

The real power of hypnosis lies in understanding your own mind — not fearing it.

If this post changed your perspective even a little,
💬 Comment **“BRAIN”**
❤️ Like & Share to spread awareness
🔔 Follow for more science-based mind content

Let’s replace fear with understanding 🧠✨

** MentalAwareness HypnosisFacts ConsciousMind**

—
https://www.instagram.com/reel/DSxP3JZkuHQ/?igsh=MTB1MjV2NG42NWMwMw==

23/12/2025

Most people struggle for months with stress, overthinking, insomnia, and emotional patterns… because they try to fix everything with only the conscious mind.
But real, permanent change happens deeper—in the subconscious mind—and that’s exactly where hypnosis works fastest.
Hypnosis helps you relax your nervous system, access the deeper mental layers where patterns are stored, and gently replace old loops with peaceful, healthier responses.
It’s ideal when:
✨ Your mind keeps repeating the same thoughts
✨ Sleep feels impossible even when you’re tired
✨ Stress shows up instantly, without warning
✨ You understand the problem but can’t stop the pattern
If you want faster relief, emotional reset, or peaceful sleep, hypnosis can create noticeable shifts in days—not months.
The key is working with the mind’s deepest layer, not fighting with the surface level.
Want me to create a 60-second hypnosis routine you can do before sleeping?
Comment FAST below.
Save this post for your night routine, and share it with someone who needs calm today. 💛
mindbodyconnection healyourmind wellnesstipsdaily
https://www.instagram.com/reel/DSm1vZfEpgt/?igsh=Mjh5NGY4dWp3ZXk0

22/12/2025

Most people confuse hypnotherapy with counseling, but both work on completely different levels of the mind.
Counseling helps you understand your thoughts, emotions, and behaviors consciously. It creates awareness, clarity, and emotional support.
But many patterns like overthinking, fears, phobias, sleep issues, stress cycles, and self-sabotage don’t live in the conscious mind—they are stored deep inside the subconscious.
That’s where hypnotherapy becomes powerful. It puts you into a calm, focused state where the subconscious mind becomes open to releasing old patterns and accepting new, healthier ones.
Think of it like this:
Counseling = “Why is this happening?”
Hypnotherapy = “Let’s change the root of it.”
Both are equally valuable, and sometimes the best results come from combining them for awareness + transformation.
If you want me to create a full reel series explaining how hypnosis improves sleep, reduces stress, or breaks childhood patterns… comment MIND below.
Save this post and share with someone who needs clarity today. 💛
mentalhealthawareness hypnosisbenefits nlpcoach sleepbettertips healyourmind
https://www.instagram.com/reel/DSkQ_nzEjFL/?igsh=dXRxaHhyNTVxemhj

18/12/2025

Struggling to fall asleep? Your mind may be stuck in “alert mode,” not “rest mode.”
Hypnosis helps your brain shift into deep relaxation, slows your thoughts, and signals your body that it’s finally safe to sleep.
Just a few minutes of guided hypnosis can reduce overthinking, calm your nervous system, and prepare you for deep, peaceful rest.
If you want a simple, natural way to sleep faster and wake up fresher, hypnosis is worth trying.
💙 Comment SLEEP for a free 3-minute nighttime hypnosis audio.
Don’t forget to save this reel for tonight!
Hashtags:

https://www.instagram.com/reel/DSaFEhBElPZ/?igsh=MTd0b2M2OGVmczQ0

17/12/2025

Forgiveness is not about the person who hurt you… it’s about the peace you deserve.
The moment you forgive, your mind stops replaying old memories, stops creating mental pressure, and finally relaxes into the present moment.
Forgiveness is not weakness — it is emotional power.
It frees your mental space, restores your energy, and gives you room to grow.
If you want a calmer mind, a lighter heart, and a peaceful life… start with letting go.
💛 Comment FREE if you want my 2-step Forgiveness Technique!
Save this for your healing journey.
Hashtags:

https://www.instagram.com/reel/DSXcHqvklky/?igsh=MXN4eWdqOHowMmx5dw==

15/12/2025

Most adults don’t realize this…
The stress they feel today didn’t start in their office, relationships, or daily responsibilities.
It started in childhood — when your brain was still learning how the world works.
Childhood is when your nervous system learns:
“Am I safe?”
“Can I express myself?”
“Is love consistent or unpredictable?”
If your early environment felt tense, chaotic, or emotionally confusing, your adult brain still carries the same patterns:
✨ Overthinking
✨ Fear of conflict
✨ People-pleasing
✨ Emotional shutdown
✨ Fast heartbeat under pressure
✨ Difficulty trusting
Why?
Because your inner child never learned how to feel safe.
The good news?
Your patterns can be rewired.
Your inner child can feel safe again.
Your mind can finally relax.
Healing doesn’t mean revisiting memories…
It means teaching your nervous system a NEW way to feel secure.
💛 If you want simple tools to heal childhood stress and build a calm, strong mind, comment HEAL and I’ll create the next reel for you.
🔁 Save this post for self-awareness
🔔 Follow for daily emotional healing + stress release tools
Hashtags:

https://www.instagram.com/reel/DSSQWdLkqBM/?igsh=MTZpNDNnbHd6MWxiMQ==

13/12/2025

A calm mind is not a luxury — it’s a productivity superpower.
When your mind is peaceful, your energy rises, your focus sharpens, and your decisions get faster and smarter.
In this reel, I’m sharing 3 simple habits that instantly shift your mind from chaos to clarity.
Try them today and feel the difference in just 10 minutes! 💛
💬 Comment CALM if you want my 2-minute morning focus ritual.
🔁 Save this for later
🔔 Follow for daily calm, clarity, and productivity tools!
Hashtags:

https://www.instagram.com/reel/DSMPn0Cki_t/?igsh=MXdpOHJ0anB1dzdveA==

Address

Chandigarh
160036

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+919855992729

Website

http://www.coachdrrajesh.com/, http://www.coachdrrajesh.com/

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