Dr. Sandeep Pal

27/07/2025

Laptop pe kaam... aur wahi pe khana bhi?
Welcome to WFH life — jahan pet ki problems silently badhti ja rahi hain.
👨‍💻 Long sitting hours, poor posture, aur screen ke saamne khaana...
Yeh sab digestion ko slow karta hai aur GERD (Acidity/Reflux) ke cases WFH employees mein zyada dekhe ja rahe hain.
WFH Digestive Issues You Might Be Ignoring:
Khana khaate waqt laptop dekhna = distracted eating
Jhuk kar baithna = stomach pe pressure
Immediately bed pe jana = acid reflux
Stress eating & irregular timings = IBS triggers
Kya Karein?
✅ Khana table pe, bina screen ke khayein
✅ Straight posture maintain karein (no slouching!)
✅ Khane ke baad 20-30 mins walk ya movement
✅ WFH + gut issues? Time to consult a specialist

25/07/2025

Chai bina din shuru nahi hota? Aur roz 5–6 cup chai?
Toh pet aapka silent protest kar raha ho sakta hai! 😅
Chai ke saath roz biscuit, rusk ya namkeen?
⚠️ Ye sab milke bana dete hain acidity, bloating, aur constipation ka perfect recipe.
Too Much Chai Can Cause:
Hyperacidity & reflux (GERD)
Gut lining irritation
Constipation (esp. with milk-heavy chai)
Nutrient absorption issues (iron, calcium)
Caffeine dependency & poor sleep

Kya Karein?
2–3 cup tak hi limit rakhein
Empty stomach chai se bachein
Avoid sugary snacks with chai
Aur agar daily bloating, gas, ya heaviness ho – consult a gut specialist.

🩺 Dr. Sandeep Pal – Digestive & Liver Expert in Chandigarh
📍Chandigarh | 📞 Book Gut Health Consultation

23/07/2025

“Weekend party ho ya celebration – binge drinking lagta hai fun... but andar se aapka liver silently damage ho raha hota hai.”
🥃 Binge drinking = 4-5+ drinks in one sitting
Short-term thrill, long-term liver illness risk!
What Can Happen?
Fatty Liver (Alcoholic)
Liver Inflammation (Alcoholic Hepatitis)
Permanent Scarring (Cirrhosis)
And in some cases... Liver Failure
Even young, fit people are showing signs of liver damage due to regular binge patterns.
Warning Signs to Watch:
Thakan (fatigue)
Nausea or vomiting
Pain in upper right abdomen
Yellowing of skin/eyes (jaundice)
Abnormal LFT (Liver Function Test)

21/07/2025

“Garmi mein AC full blast... fir bahar nikle toh tezz dhoop! Ye sudden temperature shift sirf thand lagne ka reason nahi, pet bhi react karta hai.”

Yes! Temperature shock ya extreme weather change can trigger IBS symptoms like:
😣 Bloating
🚽 Frequent motions
💨 Gas
💢 Abdominal cramps
IBS (Irritable Bowel Syndrome) ek sensitive condition hai, jisme gut stress ya external triggers se react karta hai — aur sudden temperature change bhi ek common flare-up factor ban gaya hai.
IBS Flare-Up Triggers:
❄️ Cold AC + 🔥 Hot outdoor shift
😟 Stress & anxiety
🍴 Oily/spicy food
😴 Poor sleep
🥤 Chilled drinks in empty stomach
Kya Karein?
Sudden temperature exposure se bachein
Room temperature maintain karein
Gut-friendly diet lein
IBS frequent ho raha ho toh specialist se consult karein.

19/07/2025

Sugar control nahi ho raha? Sirf diabetes ka nahi, liver health ka bhi alarm baj raha hai!”
High blood sugar sirf pancreas ko hi nahi, liver ko bhi silently damage karta hai.

⚠️ Long-term high sugar = Non-Alcoholic Fatty Liver Disease (NAFLD)
⚠️ Insulin resistance leads to fat deposit in liver
⚠️ NAFLD can turn into liver inflammation (NASH), fibrosis & even cirrhosis
Warning Signs You May Ignore:
Constant tiredness
Slight belly heaviness
Borderline LFT reports
Mild weight gain despite diet

16/07/2025

Gym jaa rahe ho? Muscles banana hai?
Lekin agar aap protein powders ke sath steroids ya unknown supplements le rahe ho, toh aap liver ka slow murder kar rahe hain – bina realise kiye."

💥 Steroids aur heavy protein intake liver par extra pressure daalte hain.
💥 Yeh substances liver enzymes ko disturb karte hain, jisse hota hai:
Liver inflammation
Fatty liver
Jaundice
Long-term damage (Cirrhosis ya liver failure tak)
Common Warning Signs:
Thakan
Pet mein sujan
Yellow eyes (Jaundice)
Nausea / low appetite
High SGPT/SGOT in reports

14/07/2025

Panipuri ka naam sunte hi muh mein paani aa jata hai – lekin kya aapko pata hai ki ye chhoti si khushi pet ki badi problem ban sakti hai?"

Panipuri (golgappa/puchka) street food ka king hai, lekin baarish ya garmi ke season mein ye ban sakta hai:

🔴 Infection ka reason (Contaminated pani ya chutney)
🔴 Acidity aur food poisoning trigger
🔴 Loose motion aur bloating ka shuruat
🔴 Typhoid, jaundice, ya bacterial gastroenteritis ka risk
Safety Tips for Panipuri Lovers:
✅ Only eat from hygienic, clean vendors
✅ Avoid pani with too much ice or reused water
✅ Don’t eat if you already have digestion issues
✅ Prefer home-made panipuri for safety
Agar panipuri ke baad ho raha hai pet dard, loose motion, ya fever, to wait mat kijiye
- Consult Dr. Sandeep Pal – Gastroenterologist in Chandigarh

12/07/2025

Raat ko late sona, irregular schedule – kya aapko bhi pet saaf nahi hota subah?"
Aisa ho sakta hai ki aapka circadian rhythm disrupt ho gaya ho, jiska seedha asar padta hai gut motility aur bowel movement par.

Circadian Rhythm kya hota hai?
Yeh body ka internal clock hota hai, jo aapke sleep, digestion, hormones aur metabolism ko control karta hai.

Jab aap:
Late night kaam karte ho
Irregular khana khate ho
Poor sleep lete ho..toh yeh natural rhythm bigadta hai — jiska nateeja hota hai:
➡️ Constipation, bloating aur slow digestion
Kya Karein?
Subah ek hi time par uthna aur breakfast lena
Raat ko jaldi sona (7–8 ghante ki sleep)
Daily bowel time fix rakhna
Hydration aur high-fiber diet lena
Stress ko manage karna
Chronic issue ho toh gastroenterologist se consult karein

10/07/2025

Barsaat ke dino mein infection, acidity aur gas ke cases badh jaate hain — aur iska reason sirf bheega mausam nahi, aapki lifestyle bhi hoti hai!

Monsoon mein pet kharab hone ke common reasons:
🌧️ Contaminated pani aur food – bacteria aur viruses zyada active hote hain
🍲 Bahar ka oily/spicy khana – digestion slow ho jata hai
💧 Humidity – stomach enzymes kam active hote hain
😷 Low immunity + moisture – infections ka chance badhta hai
🚶‍♂️ Kam physical activity – digestion aur metabolism slow
Common Symptoms:
Loose motion
Bloating / gas
Acidity / nausea
Pet mein dard ya heaviness

08/07/2025

28/06/2025

Sigmoidoscopy – kya hota hai aur kyun karwaya jata hai?"
Sigmoidoscopy ek simple aur safe test hota hai, jisme doctor ek thin, flexible tube ke zariye large intestine ke last hisse (sigmoid colon aur re**um) ko dekhte hain.
Ye test help karta hai:
Chronic loose motions ya constipation ka reason jaanne mein
Blood in stool (mal mein khoon) ke cause ko detect karne mein
IBS, IBD (Ulcerative Colitis), piles ya colorectal cancer ke early signs dekhne mein
Kab Zarurat Hoti Hai?
Bar-bar loose motion ya kabz
Mal mein blood ya mucus
Re**al pain ya pressure
Family history of colon cancer
Long-term unexplained stomach pain
**alPain

26/06/2025

"ERCP – ek advanced endoscopic procedure jo gallbladder, bile duct aur pancreas ki problems ka diagnosis aur treatment dono karta hai."
Endoscopic Retrograde Cholangiopancreatography
Isme ek flexible endoscope ke zariye bile duct aur pancreatic duct ko directly examine kiya jata hai — aur zarurat pade toh blockages hataaye ja sakte hain.
ERCP kab zaruri hota hai?
Gallbladder ya bile duct me stone ya blockage
Pancreatitis (acute ya chronic)
Jaundice jiska cause clear nahi ho raha
Pancreatic or bile duct tumors
Infection ya duct narrowing (stricture)