Weight Loss Diet Plans Receipe And Tips

13/11/2021

Home Remedies For Bloating


Bloating is a common issue faced by millions which has major underlying reasons to it. We need to understand the root cause of any issue to be able to eliminate it completely.

Here are certain Home remedies that are simple and effective if combined with a healthy lifestyle and good routine.

1. Watermelon seeds- They are a very good source of magnesium which helps in curbing bloating. You can grind watermelon seeds and add it in your dough while making chapati.

2. Ginger and cardamom water- Soak 1 Inch stick of ginger with 2-3 cardamom pods, boil in the morning; sieve and have once its lukewarm. It aids in digestion.

3. Coriander seeds water- Soak Coriander seeds overnight and boil it in morning. It acts as a diuretic so it helps in resolving the issue of water retention.

4. Yogurt- Yogurt has lactobacillus bacteria in it which helps in multiplication of good bacteria

5. Banana- Banana is a very good source of potassium which helps in curbing bloating.

6. Jeera, ajwain and saumf water- They have carcinogenic properties and are very effective when you have flatulence or gastric trouble.

26/10/2021

Benefits of Turmeric

26/10/2021

Raisins are Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy.

26/10/2021

Benefits of Mint

26/10/2021

Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease

26/10/2021

Jaggery is recommended to be eaten after meals daily as it prevents constipation and helps in digestion by activating the digestive enzymes in our body

26/10/2021

The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

26/10/2021

Bananas are one of the most popular fruits in the world. They're full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.

26/10/2021

Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.

25/10/2021

16/10/2021

Home Remedy for Dry Cough

16/10/2021

Uttapam

Quinoa Uttapam Recipe.

RECIPE:
Ingredients For batter:
Quinoa- 1 cup
Idli rice – 1 cup
Urad dal – ½ cup
Water – 2 cups (for grinding)
Salt – According to taste

Ingredients For topping:
Chopped Onion – ½ cup
Chopped Tomato – ½ cup
Chopped Green chilli- 2
Idli podi – ¼ cup ( optional)
Grated Carrot- ½ cup
Chopped Coriander leaves- ¼ cup

METHOD :
1. In a bowl add urad dal, idli rice and quinoa together. Wash 3 to 4 times until you see clear water. Soak it in enough water for 6 hours.
2. After 6 hours, in a wet grinder add a little quantity of the soaked urad dal, idli rice and quinoa. Switch on the grinder, when it starts grinding gradually add little by little of all the soaked items. 3. Grind the mixture into a smooth and thick batter adding water in regular intervals when needed. We used 2 cups (with the same cup we used for measuring rice, quinoa and urad dal) of water for grinding but it may vary according to the soaking time. But the measurement is just a guideline to get a perfect batter.
4. Also, scrap the inner sides of the grinder often to get rid of coarse rice mixture using the scrapper provided along with the grinder.
5. When done grinding transfer the mixture to a bowl, add the required amount of salt and mix well. the batter should be in flowing consistency. Allow the batter to ferment for 8 to 10 hours. We usually grind the batter in the evening and allow it to ferment overnight and use it for the next day breakfast.
6. In the morning mix the batter well using a ladle before making uttapam. This batter can be used to make idli, dosa, uttapam .
7. Chop onion, tomato, green chilli, coriander leaves finely and shred carrot and keep it aside.
8. Now heat a tawa and pour a ladle of a batter similar to the shape of a regular uttapam or pancake. Now add chopped onions, tomato, chilli, grated carrot, podi and coriander leaves as the topping. Drizzle oil/ ghee around it and cook in medium flame. When you see the sides browning flip the uttapam carefully. Cook until done.
9. Serve it with chutney or sambar!

10/10/2021

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