Mind Trails

Mind Trails Platform for Mental Health and Self Actualization. Yashpreet Singh
Psychologist|Therapist
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Chandigarh

"Fit body will become a home for a sound mind. Sound mind will become a foundation for a clear mind. Mind having clarity...
25/06/2022

"Fit body will become a home for a sound mind. Sound mind will become a foundation for a clear mind. Mind having clarity is the foundation for wisdom. Good life is the result of decisions taken by a wise mind."

Reflection is a very important ability to have but in order to reflect properly we need to be relaxed. Reflection can dr...
24/04/2022

Reflection is a very important ability to have but in order to reflect properly we need to be relaxed. Reflection can drastically improve your quality of life.

Try this for a week and see the results for yourself.

1. Before going to sleep just go through your day in your mind and identify the things that you could have done differently.

2. While reflection don't let your emotions hamper the process, just relax and think.

3. Try to write your thoughts as it will give you more clarity.


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#16, SECTOR 14 WEST
Chandigarh
160014

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+919464178379

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