Drharjot gill

29/04/2025

✅“This isn’t just a broken ankle — it’s a triple threat! Look closer.”✅

🚨‼️This isn’t just a broken ankle. A trimalleolar fracture is one of the most severe ankle injuries, involving all three malleoli of the ankle joint:

1️⃣Medial malleolus (inner side of tibia)
2️⃣Lateral malleolus (distal fibula)
3️⃣Posterior malleolus (back of the tibia)

📖📖☝️These three bony pillars stabilize your ankle like legs on a tripod. When all three break, the ankle loses its support — leading to instability, intense pain, and usually the need for surgical fixation.

📚📚This injury often occurs from high-impact trauma — car accidents, severe falls, or sports injuries. Recovery isn’t just about bone healing; it demands expert physiotherapy, range of motion work, and gradual weight-bearing progression.

💯💯After fixation, the ankle is often immobilized for weeks. This leads to joint stiffness, muscle tightness, and swelling.

Early physiotherapy includes:
✅Elevation & lymphatic drainage techniques
✅Active toe movements
✅Gentle range-of-motion exercises

🏃🏻‍♂️🏃🏻‍♂️In physiotherapy, we focus on reducing swelling, restoring joint motion, and retraining gait. Each phase is crucial. Rush it, and the patient risks lifelong instability.

🚨🚨Let’s not just treat injuries — let’s understand them. This X-ray tells a story of trauma, resilience, and recovery. And physiotherapy is the bridge to that final chapter.

📚📚Surgery fixes the bones. Physiotherapy restores the movement.

23/04/2025

A Historic Moment for Physiotherapy in India!
BPT (5-Year Program) Admissions to be Based on NEET
Physiotherapists Officially Recognized with the Title: "Dr. [Name], PT"

A proud and landmark day for the entire physiotherapy fraternity!

As per the newly released Physiotherapy Curriculum Handbook by the National Commission for Allied and Healthcare Professions (NCAHP) under the Ministry of Health and Family Welfare, Government of India, physiotherapists across the country will now carry the official and honorable title:

Dr. [Name], PT

This isn’t just a title—it is a symbol of recognition, dignity, and professional identity that physiotherapists have long deserved.

Key Highlights:

BPT will now be a full 5-year program.

Admissions will be conducted exclusively through NEET.

Physiotherapists will now officially be addressed with the prefix "Dr.", along with the "PT" suffix.

This is a monumental step toward bringing Allied Health Professionals into the mainstream of India’s healthcare system.

Source: Physiotherapy Curriculum Handbook, NCAHP

This recognition not only strengthens the identity of current practicing physiotherapists but also inspires future students to pursue the profession with pride and purpose.

Heartfelt congratulations to every physiotherapist in India on this historic achievement!

17/04/2025

✅”FROM VENTILATORS TO VICTORY—11 YEARS TAUGHT ME.”
When I started my journey as a physiotherapist, I thought recovery was about exercises, protocols, and sessions. But 11 years in critical care changed everything.

I’ve stood beside ventilators, worked through alarms, and watched families hold onto hope with trembling hands. In the ICU, you don’t just treat patients — you fight for life, breath by breath.

I’ve seen unconscious patients regain awareness, stroke survivors take their first step, and lungs open up with the magic of simple chest therapy. But I’ve also learned that progress is rarely linear. Healing isn’t always about grand milestones — sometimes, it’s a flicker in a finger, a deeper breath, a smile after weeks.

What I’ve truly learned is that movement is medicine — but compassion is what delivers it.

Protocols matter, but what changes outcomes is presence — the patience to listen, the intuition to adapt, the ability to treat a human, not just a diagnosis.

Every critical care case has reminded me that physiotherapy is not about fixing what’s broken — it’s about restoring what’s possible.

And after 11 years, I’m still learning. Still evolving. Still showing up — one breath, one step, one miracle at a time.

# #2025

16/04/2025

✅A SUCCESSFUL PATIENT TESTIMONY✅
She walked into EXCELCAREE REHAB with visible discomfort. Her neck had been stiff and painful for the last 3-4 days. What started as a slight ache soon turned into a nagging pain that interrupted her sleep, limited her work, and even made it hard to enjoy daily life.

After a thorough assessment, we created a personalized treatment plan focused on gentle Exercise therapy, postural correction, and neck mobility work. Every session was tailored specifically to her needs, respecting her pain threshold and her daily schedule.

By the end of the 7th day, she smiled and said, “Dr. Harjot, your hands work like magic.”

That’s why we do what we do—to help people move freely again.

If you’re silently dealing with pain, don’t ignore it. The earlier you treat it, the better the outcome.

#

16/04/2025

✅”NEVER UNDERESTIMATE EARLY INTERVENTION- that’s the power of physiotherapy”✅
“3 months ago, a middle-aged man came to us– struggling to breathe, chest tightness, constant fatigue. His oxygen saturation was dipping. The family was preparing for ICU admission. His breathing mechanics were off. We started chest physiotherapy immediately – percussion, positioning, and pursed-lip breathing following by nebulizations (twice in a day). Within 5 days, his oxygen levels normalized.
‼️No ICU.
🔥No ventilator.
🏃🏻‍♂️Just therapy.

📚📚That’s the day We realised – we are not just a therapist.
We are someone’s second chance.”

💯I’ve spent 5 years in ICU care as a critical care therapist — and I’ll tell you this: behind every ventilator survivor, there’s a physiotherapist working silently in the background.
Respect the process. Physio saves lives.”

“This isn’t just treatment. This is transformation.
Where movement meets science.
Where lungs expand. Limbs recover.
And people learn to live again.

Comment. ‘X-RAY’ for more info and we would love to help you out.

14/04/2025

Happy Ambedkar Jayanti



Drharjot gill

13/04/2025

𝐇𝐚𝐩𝐩𝐲 𝐁𝐚𝐢𝐬𝐚𝐤𝐡𝐢!
May you harvest an abundance of joy, prosperity, and good health.

Drharjot gill

12/04/2025

May the blessings of Lord Hanuman bring peace and prosperity to your life. Happy Hanuman Jayanti! On Hanuman Jayanti, may you find inner strength and inspiration to overcome every obstacle on your path. Sending heartfelt wishes for a blessed and joyous Hanuman Jayanti

Drharjot gill

10/04/2025

Non-violence is the greatest religion, truth is the best way.
Teachings of Lord Mahavir teach us to be true human beings.!

Best wishes to all of you on Mahavir Jayanti.! ✨🐘🙏🏻



Drharjot gill

11/05/2023

✅HOME EXERCISES FOR FROZEN SHOULDER✅
📚This condition occurs more commonly in people with diabetes and in people who’ve kept their arm immobilised for a long period of time.

🔥This inflammation condition causes fibrosis of the joint capsule, accompanied by gradually progressive stiffness and significant range of motion.

📖 Current research supports the use of the stretching and active Mobility exercises to help regain function and improve pain over time.

🏃🏻‍♂️Take a look at the 3 exercises shown in this post for some helpful ways to get your shoulder moving again!

1️⃣Hand walk (5 Reps with 20 sec hold each)
2️⃣pendulum exercises (20-20 Reps clockwise/anti-clockwise rotations)
3️⃣pendulum exercises ( 10-10 Reps forward and backward stretch)

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25/05/2022

Drharjot Gill (PT) () added a video to their Instagram account: “✅Simple posture correction✅ Having trouble correcting your posture ❓ Well..you are not alone.…”

02/03/2022