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17/09/2025

Ultimately when your fear is triggered by an external circumstance, your entire being shifts into survival mode in order to keep you safe. When you are living from survival mode you are not making decisions that are the best for your growth, instead you are making decisions simply to survive this moment.
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10/09/2025

🌻Client Testimonial : Happy to help 💐
❤️
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08/09/2025

💁‍♀️Trauma and broken internal warning, or alarm system

Trauma can deeply disrupt our internal warning system—the body’s natural ability to detect and respond to danger. Normally, this system (involving the brain, nervous system, and stress hormones) helps us sense threats, stay safe, and return to calm when the threat is over.
👉 In short: trauma teaches the body that the world is not safe, so the alarm system either goes off too often or not enough. Healing involves resetting this system—through therapy, grounding, body-based practices, and safe connections—so it can once again tell the difference between danger and safety.

02/09/2025

🌟Let your own divinity be your north star. Don’t worry about if it matches what someone else says it should be. You’re not meant to be them, you’re meant to be you. Trust your heart’s wisdom; it knows what’s best for you.
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28/08/2025

🧘‍♀️A Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.
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Boost

20/08/2025

🌿 Understanding the Polyvagal Theory: Exploring Nervous System Responses

Have you observed how your body responds in moments of stress, shutdown, or connection?

The Polyvagal Theory provides a valuable framework to comprehend these reactions:

- Freeze (Dorsal Vagal): Experience dissociation, numbness, depression, and hopelessness as your system conserves energy in overwhelming or inescapable situations.
- Fight or Flight (Sympathetic): Feelings of anxiety, worry, irritation, frustration, and anger indicate your body’s readiness to act or flee from perceived threats.
- Social Engagement (Ventral Vagal): Embrace groundedness, joy, compassion, curiosity, openness, and mindfulness—states where safety, calmness, and connection prevail.

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18/08/2025

🌼During adolescence, this area undergoes significant development, with connections between neurons strengthening and pruning of unused connections, leading to more efficient brain function
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13/08/2025

SELF VALIDATION is being kind to yourself & 🥰💐
being accepting & loving 🥰 your own self where external energy needs to be put at a boundary 🙅🏻‍♀️so it doesn’t ruin your energy field.
SHINE YOUR OWN LIGHT ✨💓
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08/08/2025

🌷Hoarding disorder is a mental health condition in which a person feels a strong need to save a large number of items, whether they have monetary value or not, and experiences significant distress when attempting to get rid of the items.
✨While hoarding disorder is classified as being part of the obsessive-compulsive disorder (OCD) spectrum, which is an anxiety disorder, hoarding disorder is a distinct condition.
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07/08/2025

💁‍♀️Hoarding disorder is a mental health condition characterized by persistent difficulty discarding or parting with possessions, regardless of their actual value. This difficulty is due to a perceived need to save the items and to the distress associated with discarding them. The accumulation of possessions results in cluttered living areas that compromise their intended use.
CAUSES—
✨Genetic predisposition: Hoarding disorder can run in families, suggesting a possible genetic component.
✨Traumatic life events: Stressful experiences like loss, divorce, or financial hardship can trigger hoarding behaviors.
✨Co-occurring mental health conditions: Hoarding disorder often coexists with other conditions like depression, anxiety, OCD, and ADHD
✨Cognitive deficits: Studies have shown that individuals with hoarding disorder may have difficulties with planning, problem-solving, decision-making, and emotional regulation.
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06/08/2025

💁‍♀️We all get trapped in thoughts and feelings that don’t cater to our mind & soul☘️
It’s important to get yourself out of the trap & water what serves you & bury what doesn’t 🤝

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30/07/2025

✨Client Testimonial 💐 What drives you to deliver quality work is a positive transformation 🌻✨
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