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30/07/2025

✨Client Testimonial 💐 What drives you to deliver quality work is a positive transformation 🌻✨
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24/07/2025

🔴 STAGES OF GRIEF 🔴
👉 When we lose a loved one, the pain we experience can feel unbearable. Understandably, grief is complicated and we sometimes wonder if the pain will ever end. We go through a variety of emotional experiences such as anger, confusion, and sadness.

The Kübler-Ross model, commonly known as the five stages of grief, was first introduced by Elisabeth Kübler-Ross in her 1969 book, On Death and Dying.

✨DENIAL —

The first stage in this theory, denial helps us minimize the overwhelming pain of loss. Our reality has shifted completely in this moment of loss.

✨ANGER —

It is common to experience anger after the loss of a loved one. We are trying to adjust to a new reality and we are likely experiencing extreme emotional discomfort. There is so much to process that anger may feel like it allows us an emotional outlet.

✨BARGAINING —

Losing a loved one can cause us to consider any way we can avoid the current pain or the pain we are anticipating from loss. While bargaining we also tend to focus on our personal faults or regrets.
Eg : “God, I promise to be better if you will let this person live.”

✨ DEPRESSION —

We start to feel the loss of our loved one more abundantly. As our panic begins to subside, the emotional fog begins to clear and the loss feels more present and unavoidable. We tend to pull inward as the sadness grows. We might find ourselves retreating, being less sociable, and reaching out less to others about what we are going through.

✨ACCEPTANCE —

When we come to a place of acceptance, it is not that we no longer feel the pain of loss. However, we are no longer resisting the reality of our situation, and we are not struggling to make it something different.

Note 📝 : Kübler-Ross claimed these steps do not necessarily come in the order noted above, nor are all steps experienced by all patients, though she stated a person will always experience at least two. Often, people will experience several stages in a “roller coaster” effect—switching between two or more stages, returning to one or more several times before working through it.
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21/07/2025

💁‍♀️While AI is undeniably a powerful tool, becoming overly dependent on it can turn it into a weakness. The true skill lies in finding a balance between leveraging technology and maintaining self-sufficiency.
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16/07/2025

🌸Living in the moment means you pay attention to your present experiences instead of letting your mind get caught up in stressful and upsetting thoughts.

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11/07/2025

Sleep 💤 is one of the pillars of good health along with nutrition and physical exercise. Unfortunately, sleep is also one of the major casualties of our modern zoom-dominated, “always-on” lifestyles.

How much sleep is sufficient? For most adults, at least 7 hours a day.. 🛌
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03/07/2025

👉People pleasing isn’t kindness.
👉It’s a survival strategy your nervous system learned when you were powerless.

🪷Your nervous system doesn’t care about being nice. It cares about keeping you alive.

💐When you were small, your safety depended on the adults around you staying regulated. If they were angry, disappointed, or upset... your world became unstable.
So your nervous system learned: their emotional state = your survival odds.

01/07/2025

Dopamine also plays a role in these functions:
•learning and attention
•mood
•movement
•heart rate
•kidney function
•blood vessel function
•sleep
•pain processing
•lactation.

🫤The darker side of dopamine is the intense feeling of reward people feel when they take drugs, such as he**in or co***ne, which can lead to addiction.

👉A diet rich in tyrosine also may improve memory and mental performance.

Foods high in tyrosine include:

💐chicken and other types of poultry
dairy foods such as milk, cheese, and yogurt
💐avocadoes
💐bananas
💐pumpkin and sesame seeds
💐soy

26/06/2025

💁‍♀️Postpartum rage typically occurs within the first year after giving birth, with the most common timeframe being within the first six weeks to one year.
It is often linked to significant hormonal fluctuations, sleep deprivation, and emotional stress. It can be triggered by feelings of overwhelm, changes in identity, and a mismatch between expectations of motherhood and the reality of parenting. While hormonal shifts, particularly in estrogen and progesterone, play a role, psychological and social factors also significantly contribute to the experience of postpartum rage.
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23/06/2025

✨Learn, Unlearn , Relearn!🌸

19/06/2025

💐 Client Testimonial .. Gratitude 🙏 & light ✨ to you ☘️

17/06/2025

✨Right Communication is the key for any Conflict Resolution 🔑
Communicating after processing through on how you feel is important..
🤍Accept & acknowledge your emotions rather than being dismissive towards them.

Note 📝: Nobody’s a mind reader, if you felt bad somewhere communicate instead of bottling up your emotions.

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11/06/2025

💁‍♀️Conflict avoidance is a type of
people-pleasing behavior that typically arises from a deep rooted fear of upsetting others.
Many of these tendencies can be traced back to growing up in an environment that was dismissive or hypercritical.
People who respond to conflict this way often expect negative outcomes and find it difficult to trust the other person’s reaction.
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