your_happyologist_9

24/04/2026

🪄✨Recognition fuels performance:Appreciation creates emotional reserves that help people push through difficult periods without feeling depleted.
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20/04/2026

✨🧘‍♀️Studies such as those published in the National Library of Medicine, show it combats anxiety, anhedonia, and cognitive deficits caused by chronic stress or PTSD-like
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04/04/2026

💐✨Emotional intelligence (EQ) in communication is the ability to recognize, understand, and manage your own emotions while interpreting and responding effectively to the emotions of others.
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31/03/2026

SIGNS OF NEUROPLASTICITY/ BRAIN 🧠 REWIRING - You start responding rather than reacting. Your relationships feel safer, and boundaries become easier to set. You find joy in small things again, and moments of peace last a little longer.
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26/03/2026

23/03/2026

💐You can stay kind, compassionate and understand who can meet you where you are in skill level and desire who can’t. And if you catch yourself doing more ⬆️of the building than the other person, it’s time to ask yourself what’s driving you to accept less reciprocity than you need to feel healthy. The answer is always within yourself✨

16/03/2026

💐Over time, this constant chemical barrage wears down your body, leading to serious physical illnesses including heart disease, digestive issues, and immune system suppression✨
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12/03/2026

💁‍♀️ When the child does not feel seen, heard and understand that it when their nervous system shifts into survival mode.
Symptoms include:
🌸Hyper-productivity,
🌸Numbness or Shutdown
🌸Physical Symptoms: Constant Muscle tension & high heart rate.


ppyolog.st.

09/03/2026

💁‍♀️Big or small, all feelings are welcome here🫶

💐The secret isn’t stopping the “Big Feelings”—
it’s knowing how to ride the wave until things feel calm again.

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09/03/2026

💁‍♀️Big or small, all feelings are welcome here🫶

💐The secret isn’t stopping the “Big Feelings”—
it’s knowing how to ride the wave until things feel calm again. Which strategy from the list is your go-to? ⬇️
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05/03/2026

👉Chronic sleep deprivation increases the risk of obesity by 50%, can lead to serious mental health issues like psychosis, and impairs memory consolidation. It also affects metabolic health by reducing insulin sensitivity.
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