Dt. Priyanka Narang-The Diet Maestro

03/11/2023

Swipe👉🏻to see what and how she did and eat to achieve this goal.

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11/07/2023

🌸 PCOS signs and symptoms you might have ignored.

1. Acanthosis nigricans- very common in women with PCOS or someone with insulin resistance.

2. Skin tags- again common in women with PCOS who are overweight and is an early indicator of diabetes.

3. Hirustism- one of the early signs of developing PCOS.

🔄Can these symptoms be reversed?

YES

🔄Can these be reversed without any medication💊?

YES

🌱 Only through diet & lifestyle changes?

YES

My strategies have time and again shown how my clients reversed not only these symptoms but got their periods naturally and even managed to get pregnant- all by changing dietary and lifestyle habits.

💫 And if you feel like you need highly personalised guidance for you to understand what & how you should eat to reverse PCOS, I am here for you. Enroll in my PCOS reversal program where I will help you with exact strategies that can help you manage & reverse PCOS for lifetime. Dm me 'PCOS'' for more details.

28/06/2023

Swipe👉🏻 till the end to see how my clients are achieving unbelivable transformations😍 under my weight management program ❌without skipping meals, deliberately eating less, without giving up on any roti or rice(both of them were having 3 chapatis at a time🤯) & didnot focus on only seeing the lowest number on weighing scale.

🔥Weightloss is more than just "eat less" or "eat only salads in dinner". As I always say, if losing weight was this easy🤷🏻‍♀️ & simple then probably you would not have been reading this post and feeling relateable to the message I am conveying. Giving up on food or hopping from one diet to another can actually make your metabolism sluggish & you are forever stuck in this cycle🔄.

💫 Good news is, losing weight is not that difficult too.All you need is to figure out your body's calorie 🔥 needs, 🥚protein target, 🥦how much fibre to include & enter in a slight calorie deficit. Soon you will start seeing the magic💫 happening in your body

And if you want someone to take out the guesswork so you could exactly understand
-what you need to do,
-how you need to do and
-want someone who you can reach out to anytime for better guidance,
this is your sign to enroll for my signature WEIGHT MANAGEMENT PROGRAM in which I am going to help you figure out the exact requirements and strategies according to your body's needs which will help you keep off your excess weight for lifetime.

You can check out my highlights to see how my program have helped people lose weight & feel free to DM me the word "Consultation" to know the process

14/06/2023

Tap ❤ if your goal is to get rid of symptoms you get when you have PCOS or get your regular periods without relying on any medications.

PCOS is more than just "losing weight". As I always say, if reversing PCOS is that easy then probably you should not have been reading this post and feeling relateable to what I am conveying. Going on multiple diets can actually worsen your pcos by increasing load on your overall body functions.

Good news is, managing & reversing PCOS is not that difficult too😃.All you need is to figure out your body's requirement(macro nutrients & micronutrients), start eating well to fulfil the requirements and soon you will start seeing the magic happening💫

And if you want someone to take out the guesswork so you could exactly understand what you need to do, how you need to do and want someone who you can reach out to anytime for better guidance, this is your sign to enroll for my signature PCOS REVERSAL PROGRAM in which I am going to help you figure out the exact requirements and strategies according to your body's needs which will help you reverse PCOS for lifetime.

You can check out my highlights to see how my program have helped women enjoying PCOS free life. DM me the word "Consultation" to know the process

12/06/2023

👉🏻 Here's a reality check for you!!

On daily basis, i get to interact with people who share their past struggle with "diets", how they have been hopping from one dietitian to another just to drop those 5 kg which they always end up gaining back after that "diet program" is over.

💭 According to my analysis, I have come up to a conclusion behind this pattern- unsustainable methods just to deliver faster results without considering one's basic vitals(height, age, gender, physical activity), their day to day schedule and practical approach of how long can one sustain those habits.

💫A lot of times people disagree with me and how my treatment works due to deep rooted mentality of "eating less & losing more". Sometimes I have even lost few clients because they were just not ready to accept the fact that eating right rather than eating less will help them with long term sustainable results without the need of hopping from one dietitian to another.

So, If you are someone who can relate to this post, tap ❤ and next time you go on some diet or any program, make sure its not just another "dekhte hai isse kitna weight loss hota hai". Rather than work on your mindset, understand your body's needs and work on sustainable fatloss.

06/06/2023

Debunking the Detox Myth: No magic juice or detox water is going to help you with your health goals 🚫✨⁣
⁣
When it comes to detox diets and gut cleanses, don't be fooled by promises of rapid weight loss with 'magical juices/drinks.' Sustainable results don't come from deprivation and water weight fluctuations. Focus on nourishment, embrace balance, and trust in long-term progress. 💪🌿

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29/05/2023

This is applicable to everyone but especially to the sportspersons🏌🏻‍♀️, people performing high intensity workouts( cardio🏃🏻‍♀️ or resistance training🏋🏻‍♀️) in the gym or outside.

Only 2% of total body water loss🥵 can impact your sports & exercise performance due to increase load on your heart🫀, decreasing blood supply to brain🧠 leading to poor concentration & severe muscle cramps🦵🏻 due to electrolyte loss, resulting in injuries🤕

Apply the above mentioned technique on yourself daily & if your workout/training goes beyond 60 minutes add some electrolytes as well in water like ORS, Electral powder or 2-3 pinch table salt.
💥DON'T FORGET TO SAVE IF YOU FIND IT USEFUL💥

01/05/2023

From dieting, eating less just to lose weight, fearing foods that are believed to increase cholestrol to eating well according to his body's needs, including soluble fibre in the form of mango, sweet potato, spinach, cereals, including good quality fats such as ghee, cashews, walnuts and good quality proteins in his diet such as milk, curd, he managed to improve his lipid profile without medicine, saw improvement in his body and lost 2kgs in one month.

These results are possible for you too. Dm me "Goals" to start your fitness journey today.

01/05/2023

21/04/2023

If this something that resonates with you, you are in the right place.

Hi, my name is Priyanka Narang. I am a dietitian and a certfied diabetes educator (CDE). My expertise is to help women get their periods🩸 regularly and reverse PCOS naturally, help people lower📉 their blood sugars with some strategies which can help them get off their medications💊 and help them lose their excess body fat and weight without any dieting and actually eating well according to your body's needs.

👉🏻 Our signature programs are not "another diet plan" but a scientific evidence based lifestyle program

Enroll in my PCOS, Diabetes, weightloss program by commenting down "GOALS" and i'll be sharing the details with you. See you on the other side. Cannot wait to work with you on your health goals😍

05/04/2023

If you always feel hungry, check out these high satiety foods you need to include in your diet. Must check the last slide with a list of foods that have highest satiety index.

✅ High satiety foods are generally foods high in carbohydrates, fibre, protein. Research has shown high fat foods🍟 are not as satieting as thought.

✅ When you include these high satiety foods in your diet, you will feel less hungry upto 2 hours of eating them, thereby giving you feeling of fullness and helping you stick to your diet and avoiding any sorts of unhealthy snacking of biscuits, chips, bhujias, baked products and many more.

✅ Animal and dairy based foods can be
included in your main meals and plant based foods such as popcorn, oranges, apples,grapes as your mid-day snack whereas potatoes, rice, dalia(porridge), brown pasta, beans and lentils in your main meals.

🔖Save this post to refer it in future.

01/04/2023

Kadwa hai par sach hai🤷🏻‍♀️

📌 FACTS:

1. By mixing lemon🍋 in warm water, you are just drinking regular water with lemon in it. No fat melting or cutting is gonna happen.

2. Skipping dinner can actually make you more fat as skipping leads to late night cravings leading to poor dietary choices🍜. Also it can lead to acidity, heartburn, insomnia(i have personally seen this commonly in people who skip dinners) and migraines.

🔥Moreover, your body burns fat when you sleep and not while you work out, so its important to fuel your body with necessary nutrients so that it can perform its functions efficiently.

3. Skipping meals might lead to hypoglycemia(low blood sugars) which could be dangerous for diabetes patient. So it is strictly advised to diabetics to avoid skipping dinner at night.

✅️ If you want to lose weight and keep it off, you need to
- be in a slight calorie deficit.
- include good quality proteins in your diet.
- include fibre from non starchy veggies
- weight train 4 days a week.
❤️Like this post if you relate to this