Diet 'o Fitness

Diet 'o Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Diet 'o Fitness, Nutritionist, House No. 96, Sector 33A, Chandigarh.

20/04/2026

Did you know that fennel seeds are not just good for digestion? 🌿
We usually eat fennel seeds to improve digestion and reduce acidity, but they can also help support better eyesight 👀 and overall gut health.

You can consume fennel seeds by adding them to warm water, mixing them into vegetables, or simply chewing them after meals. For best results, try to take around 15 grams daily in your routine.

Add this simple habit to your day and feel the difference naturally ✨

Follow for more simple health tips and daily wellness advice.

guthealth eyecare indianhealthtips wellnesstips dailyhealth healthylifestyle nutritiontips

19/04/2026

If you have diabetes, small daily habits can make a big difference in controlling your sugar levels. 🩺
Start your day with a balanced meal, avoid long gaps between meals, and include more fiber-rich foods like vegetables and whole grains. 🥗
Regular walking, proper hydration, and the right personalized diet plan can help manage diabetes more effectively. 🚶‍♂️💧
Contact us today to get a customized diet plan made specially for your diabetes management.

Hashtags:
diabetescare nutritiontips diabetesindia healthyhabits balancediet dietplanindia sugarcontrol healthyliving wellnessjourney

17/04/2026

Every mom’s journey is unique, but the right guidance makes it beautiful 💫
Thank you for sharing your story and trusting Tarun Ma’am through your pregnancy journey 🤰💖
At Diet ‘O Fitnessa, we’re more than just a team — we’re your extended family, walking beside you with care, support, and love every step of the way. 🌷✨

15/04/2026

Why is your weight fluctuating during pregnancy?
Sudden weight gain or loss, feeling nauseous, or struggling to eat on time – these are just a few signs your body is adapting during pregnancy. But sometimes, it’s not just hormones.

In this video, we discuss:
🔸 GDM (Gestational Diabetes Mellitus)
🔸 Thyroid spikes during pregnancy
🔸 Water retention issues
🔸 Nutritional challenges due to nausea

🎯 Don’t worry! In the next video, we’ll guide you on how to combat these issues naturally and effectively.

📍 Follow us for expert-led pregnancy nutrition guidance!
🌐 Visit us at: www.dietofitnessa.com
📸 Instagram:

13/04/2026

If you have PCOD, start with these 3 simple habits ✨
Avoid outside food and switch to a clean, home-cooked diet 🥗
Make exercise a daily routine, even 30 minutes helps 🏃‍♀️
And take proper sleep of 7–8 hours every night 😴
Stay consistent, and your body will thank you 💚
Follow for more simple health tips ✨

Hashtags:

Address

House No. 96, Sector 33A
Chandigarh
160047

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+919463390386

Website

Alerts

Be the first to know and let us send you an email when Diet 'o Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diet 'o Fitness:

Shortcuts

Share

Category