Nutryfash with Navya

Nutryfash with Navya Dietitian and Nutritionist making nutrition & yoga the new fashion

High Fiber Foods for PCOS that will balance the insulin resistance.Insulin resistance is a key feature of both obese and...
16/04/2023

High Fiber Foods for PCOS that will balance the insulin resistance.

Insulin resistance is a key feature of both obese and lean PCOS. It occurs in 70-95% of people with obese PCOS and 30-75% of people with lean PCOS.

Craving for pasta?Make a healthier choice atleast! Lentil pasta lentil pasta is an excellent alternative to regular past...
13/04/2023

Craving for pasta?
Make a healthier choice atleast!
Lentil pasta lentil pasta is an excellent alternative to regular pasta because it's high in fiber and protein. Lentils are loaded with folate, iron, phosphorus and potassium. Lentil pasta is rich in fiber. Fiber intake helps reduce the risk of diabetes as well.

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