Amrit Deol Fitness

27/09/2025

Why go for bottles full of preservatives when you can make fresh, tasty, and chemical-free ketchup right in your kitchen? 🥫✨
With just tomatoes, a few spices, and some love ❤️ — you’ll have a ketchup that’s healthier, tastier, and safer for your family.

👇 Watch this video to learn the step-by-step recipe and never look back at store-bought ketchup again!

26/09/2025

25/09/2025

25/09/2025

24/09/2025

Coffee can give you energy and focus — but when taken the wrong way, it can also harm your sleep, digestion, and hormones. 🚫
In this video, we explain how coffee can affect your health negatively and the right way to drink it so you get the benefits without the side effects. 🌿
👇 Watch before your next cup!

22/09/2025

Love aloo paratha but scared it will ruin your weight loss goals? 🤔
Good news — you don’t need to give it up!
In this video, we share the smart way to enjoy aloo paratha and still lose weight — by focusing on portion size, cooking method, and balance with the rest of your diet. 🌿
👇 Watch now to learn how to eat your favourite food guilt-free!

22/09/2025

Starting the gym is exciting — but jumping in without the right knowledge can lead to injuries, fatigue, and zero results. 🚫
In this video, we share the most important things to keep in mind when beginning your gym journey — from diet and form to rest and consistency. 🌿
👇 Must-watch if you’re planning to hit the gym for the first time!

19/09/2025

Women’s bodies need special care — not just for energy, but for hormones, skin, and long-term health. 💖
In this video, we share a complete full day diet plan for women, along with simple health tips to stay active, improve immunity, and balance hormones naturally. 🥗✨
👇 Every woman must watch this for a healthier tomorrow!

19/09/2025

Coffee gives energy, focus, and even health benefits — but only when consumed the right way. ✅
Too much coffee can cause acidity, poor sleep, dehydration, and even hormone imbalance. 🚫
In this video, we share the truth about coffee — how much is safe, when to drink it, and who should avoid it.
👇 Watch before your next cup!

17/09/2025

Many people hit the gym every morning but end their day with alcohol in the evening. 🚫
What they don’t realize is that alcohol slows muscle recovery, disturbs sleep, lowers testosterone, and kills gym progress.
In this video, we reveal why alcohol and workouts don’t go hand in hand — and how one habit is silently wasting all your hard work in the gym.
👇 Watch before your next drink!

17/09/2025

16/09/2025

the beginning — but do you know the hidden harm it can cause? 😟
Formula can never replace the nutrition, immunity, and natural bonding that mother’s milk provides. ❤️
In this video, we explain why early dependence on formula milk is not good for kids and what every parent must know for their child’s healthy growth.
👇 A must-watch for all parents of newborns!