Reviving Ayurved

Reviving Ayurved Dr. Anu Punia (B.A.M.S.,B.C.C.Y.E)

15/04/2025

🌿Fennel seeds, cure digestive discomforts, especially bloating and cramping of IBS. Fennel seeds, indeed, reduce gas with deepniya properties and relax the muscles in the intestine, thereby stimulating digestive fire.

🌿Pomegranate, is used in Ayurveda for its astringent and digestive properties. It is particularly beneficial for IBS with diarrhea (IBS-D), as it helps to firm up stools and reduce excessive bowel movements. Pomegranate seeds or fresh fruit can be consumed daily to balance Pitta and Vata doshas while strengthening digestion.

🌿As rice is gluten free, and light to digest hence helps to soothe intestinal inflammation and reduce loose stool. 1 year old rice is highly recommended.
Introduce gluten diet step by step after fixing mand agni (or low digestive fire)only.

🌿Buttermilk or takra is the favourite and most recommended beverage of all ayurvedic doctors.
Buttermilk has lots of probiotics and very light to digest. It maintain digestive fire when mixed with little bit of black pepper, black salt & cumin powder.

Management of stress :
Stress triggers IBS, but mindfulness techniques can help. Just 10 minutes of meditation daily calms the gut-brain axis, while pranayama techniques include
* Nadi Shodhana (Alternate Nostril Breathing): Relaxes the nervous system.
* Kapalabhati (Skull-Shining Breath): Boosts digestion.
* Bhramari (Bee Breath): Soothes stress-induced IBS.

If you or you know someone who is suffering from digestive issues, skin and hair issues, allergic rhinitis or asthma, pcod , thyroid , infertility, hormonal imbalance, white discharge, joint problems.
I would be very happy to help you with these conditions with pure ayurveda

consultation link in bio or
contact 8295062506 or
mail dr@revivingayurved.in

[infertility, pcod, fibroid, hairfall, skin problems, fungal infection, knee pain, digestive issues, ibs, paralysis, kidney stone, fattyliver]

15/04/2025

Avoid these 5 things and follow these instead:

1. Hormonal pills for delayed cycle- Replace it with Ayurvedic herbs to balance hormones naturally.

2. Sternous or heavy workout: Replace with walking, breathing exercises like pranayama & yoga asana as it does not increase cortisol or stress hormone like vigrous work out does.

3. Day napping: Instead maintain your sleep cycle or circadian rhythm according to sun to balance hormones naturally

4. Refined and processed food: Replace with mindfully cooked whole grains, millets, pulses, vegetables, and give yourself a balanced diet according to your digestive fire and prakruti.

5. Starve and fasting : Instead have balanced diet along with that be physically active to burn calories & to increase oxygenation to everypart of your body for healing

If you or you know someone who is suffering from digestive issues, skin and hair issues, allergic rhinitis or asthma, pcod , thyroid , infertility, hormonal imbalance, white discharge, joint problems.
I would be very happy to help you with these conditions with pure ayurveda

consultation link in bio or
contact 8295062506 or
mail dr@revivingayurved.in

[infertility, pcod, fibroid, hairfall, acne, fattyliver]

15/04/2025

Part 1 - Do’s & Don’ts during periods

Rajaswala paricharya refers to the Ayurvedic lifestyle and diet recommended for menstruating women.

Following these practices during menstruation can significantly help manage the drastic physical & mental changes.

Benefits:
Improve fertility & reproductive health.
Reduce chances of various health issues by preventing vata vitiation.
Significantly reduce cramps, backache, mood swings occur during periods.
Strengthens physical and mental well being.

According to Achrya shushrut:
Activities not be advised during periods:
🌿Avoid Day sleeping
🌿Avoid Application of anjan (collyrium in eyes) , avoid crying
🌿Avoid bathing( except basic hygiene)
🌿Avoid oil massage / any kind of lep(mask or scrub) application on body
🌿Avoid cutting nails, sternous work out, running, excessive laughing/ talking, listening to loud voice
🌿Avoid Combing the hair, exposure to wind

Comment below if you want to know the scientific facts behind these do’s & don’ts

If you or you know someone who is suffering from digestive issues, skin and hair issues, allergic rhinitis or asthma, pcod , thyroid , infertility, hormonal imbalance, white discharge, joint problems.
I would be very happy to help you with these conditions with pure ayurveda

consultation link in bio or
contact 8295062506 or
mail dr@revivingayurved.in

[care during periods, menstrual hygiene menstrual pain, period pain, ayurveda lifestyle]

15/04/2025

Concept of bal sanskar 👶:

Jatakarma sanskar:
🦶 Resuscitation
At birth, it is to be done for clearing the mouth secretions which clear airway. suvarna prashan given to the baby for nutrition & immunisation & It also helps to check & initiate sucking, rooting, and swallowing reflexes which should exist in co- ordination.

Naamkarna sanskar:
🦶 naming ceremony
First 10 days are considered as high risk period for new born, hence it Should be done after 10th day.

Nishkraman sanksar:
🦶 First outing - after 4 months
This empowers the baby to adapt with exertnal environment. Baby is preferbably taken to the temple after competition of 4 months only as in initial period baby’s immune system is functionally immature and baby is susceptible to various infections.

Annaprashan sanksar:
🦶 starting supplementary food -6 months
Exclusive Breast feeding is advised upto 6 month , then supplementary food can be started.
This sanskar also useful for assessment of developmental milestones like rolling, sitting, monosyllabic speech, stranger anxiety etc.

Karnavedhan sanksar:
🦶 ear piercing - at 6/7/8 months
This is done for the purpose of raksha nimit( protection from various diseases) & bhushan nimit( ornamentation) , local inflammation may act as buffering mechanism for stimulation of the adrenal gland eventually reduce respiratory infections .

chudakarma sanskar:
🦶 Shaving of head - with in 1 year or upto 3 years
This sanskar is performed in order to attain longevity, strength, courage & radiance. This sanskar offers a chance for examination of skull or underlying genetic disorders.

Upnayan sanskar:
🦶 Signifies spiritual rebirth
The brain growth of child gets completed upto the age of 5 years. A thread tied around to the waist , initiate sense of responsibility as well as spiritual well being, this may also serve the purpose of assessment of physical growth and to rule out the malnutrition.

Vedaarmbha sanskar:
🦶 At the age of 6 years- Co relate with the school education
Each student according to his lineage, masters his own branch of vedas or branch.

If you or you know someone who is suffering from digestive issues, skin and hair issues, allergic rhinitis or asthma, pc...
23/03/2025

If you or you know someone who is suffering from digestive issues, skin and hair issues, allergic rhinitis or asthma, pcod , thyroid , infertility, hormonal imbalance, white discharge, joint problems.
I would be very happy to help you with these conditions with pure ayurveda

consultation link in bio or
contact 8295062506 or
mail dr@revivingayurved.in

[infertility, pcod, fibroid, hairfall, skin problems, fungal infection, knee pain, digestive issues, ibs, paralysis, kidney stone, fattyliver]

DM or contact 99140-19405 for online consultation.hairfall, alopecia, pcos, hypothyroidism, tricity, fattyliver
08/09/2024

DM or contact 99140-19405 for online consultation.

hairfall, alopecia, pcos, hypothyroidism, tricity, fattyliver

🌻Try Ayurveda for these conditions and you will never regret 🌻Popping anti allergic pills & antibiotic is not solution t...
28/07/2024

🌻Try Ayurveda for these conditions and you will never regret
🌻Popping anti allergic pills & antibiotic is not solution to cure
🌻Ayurveda helps strengthening respiratory pathway, increase lung capacity, balance doshas, reduce allergy and boost immunity.

Book your consultation now - 99140-19405
Telephonic consultation available.

Contact us for Online consultation regarding health issues like Allergy, skin problems, digestive disorders, pcos, thyro...
22/07/2024

Contact us for Online consultation regarding health issues like Allergy, skin problems, digestive disorders, pcos, thyroid, joint pain, kidney stone & others.
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19/06/2024

चमड़ी से जुड़ी समस्याएँ , पेट के रोग, जोड़ो में दर्द, एलर्जी, वजन न बढ़ना, थाइरोइड, pcod, सिर में दर्द, गुर्दे की पथरी इत्यादि सभी प्रकार के रोगों का आयुर्वेद द्वारा समाधान पायें।

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