Healthy Diets

12/01/2023

Some Random pics 😍
Family ❤

12/11/2022

Some more Pics from Japan Travel

12/11/2022

Some Random pics from Japan Trip
Family time

11/11/2022

23/10/2022

Happy Diwali !!!

20/10/2022

✨️Calcium is a mineral related with healthy bones and teeth, plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rate and nerve functions.
✅️About 99% of the calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues.
 ✅️RDA (Recommended Dietary Allowance)
🏋‍♂️ATHELETES Teens 1,300mg
Adults Athletes 1,000 mg
Women 19-50 years of age is 1,000 mg daily Women 51+ is 1,200 .
For Men 19-70 years of age is 1,000 mg
Men 71+ years 1,200 mg

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15/10/2022

HYDRATION is very important part of Atheletes life.
✨️No athlete can give his or her best without proper hydration. Water is the most essential ingredient to any athletic performance.

✅ Water has many important functions in the body, few of them are:

• Transportation of nutrients / elimination of waste products.
• Lubricating joints and tissues.
• Temperature regulation through sweating.
• Improves digestion.
• Boost immune system function.

✨️If young athletes are working out for 60 min or less, water is generally sufficient to keep hydrated.

✨️ Sports drinks are recommended in certain situations including when:
Exercise lasts longer than 60 min.
Engaging in intense workouts.
Hydration also depends on environment ( hot, very hot, humid etc.)

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15/10/2022

✨️HYDRATION is very important.
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14/10/2022

✨️Muscle Enhances Metabolic Rate..
✨️Muscles play important role to play in Athletes Performance .
✨️It further help you to loose weight too.

✅️The muscle cells in your body use energy, while the fat cells store energy.
✅️By gaining muscle through strength training, you increase your body's energy requirements. ✅️ It increases your metabolic rate, which causes your body to burn more fat.

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12/10/2022

👉Although protein, tends to get all the importance when we think of physical activity, both carbohydrates and fats are also important. They both gives energy and do lots of more functions.
✅️Carbs provide energy to our muscles, brain, nerves and other body tissues.
✅️Carbs help us recover from physical activity, and prevent and reduce the breakdown of proteins in the body.

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15/09/2022

✨️Benefits of Curd Rice ✨️
Watch full on youtube and find out ,how Curd Rice improves Gut Health.

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Curd Rice | How to make Curd Rice | Benefits of Curd Rice | Best for IBS / Ulcerative Colitis Patients | Best Recipe for Gut HealthIngredients Boiled Rice - ...

09/09/2022

What Almonds do to our body 🤔