21/06/2020
International Yoga Day is celebrated every year on 21 June. Yoga is very beneficial for physical and mental health. Doing yoga can also relieve mental state like stress and depression.Yoga Day gives the message of universal brotherhood. Yoga gives mental peace, helps in bringing positivityDoing yoga is very important to stay fit and healthy. Doing yoga daily also provides many health benefits. Doing yoga reduces weight, boosts immunity, increases flexibility, reduces stress etc. All asanas of yoga should be practiced regularly. By doing this you will get peace of mind and will also get inspiration to live life. Yoga inspires to live a healthy lifestyle and also helps to keep stress free.If our immunity is strong, it will become easier to fight the Corona Voices. There are yoga exercises that boost our immunity and improve metabolism. They say that the corona virus attacks our respiratory system. "Pranayama" is a breathing exercise that helps us the most in strengthening our respiratory system.The best way to be healthy in life is to do yoga. Yoga maintains peace of mind as well as purity of body. The body is athletic and the circulation of blood is normal.
