Nutritionist Pratibha 24 / Weight Loss Diet/Home Remedies

24/06/2025

24/06/2025

Natural Face Toner

24/06/2025

Collagen Benefits

20/06/2025

Green tea face mask recipes
Here are some simple green tea face mask recipes you can try at home:

*Recipe 1: Green Tea and Honey Face Mask*
- 1 teaspoon of green tea leaves (steeped in 1 tablespoon of hot water)
- 1 tablespoon of honey
- 1 tablespoon of plain yogurt (optional)

Mix the green tea leaves with honey and yogurt (if using). Apply to the face and leave on for 15-20 minutes. Rinse with warm water.

*Recipe 2: Green Tea and Avocado Face Mask*
- 1 teaspoon of green tea leaves (steeped in 1 tablespoon of hot water)
- 1 ripe avocado, mashed
- 1 tablespoon of oat flour

Mix the green tea leaves with mashed avocado and oat flour. Apply to the face and leave on for 15-20 minutes. Rinse with warm water.

*Recipe 3: Green Tea and Cucumber Face Mask*
- 1 teaspoon of green tea leaves (steeped in 1 tablespoon of hot water)
- 1/2 cucumber, peeled and grated
- 1 tablespoon of aloe vera gel

Mix the green tea leaves with grated cucumber and aloe vera gel. Apply to the face and leave on for 10-15 minutes. Rinse with cool water.

*Recipe 4: Green Tea and Turmeric Face Mask*
- 1 teaspoon of green tea leaves (steeped in 1 tablespoon of hot water)
- 1/2 teaspoon of turmeric powder
- 1 tablespoon of coconut oil

Mix the green tea leaves with turmeric powder and coconut oil. Apply to the face and leave on for 10-15 minutes. Rinse with warm water.

*Tips and Variations*
- Use cooled green tea as a toner before applying the face mask.
- Add a few drops of tea tree oil or lavender oil for their antibacterial and calming properties.
- Use green tea bags instead of loose leaves for easier cleanup.
- Experiment with different combinations of ingredients to find the perfect face mask for your skin type.

Remember to do a patch test before applying any new face mask to ensure you don't have any sensitivity or allergic reactions.

28/06/2024

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Thyroid special diet plan

Early Morning – 1 glass of warm water with lemon + your thyroid medicine.

Breakfast: cereals or eggs
+ Ginger and lemon tea ( do not add milk) – 1 cup
Mid-Morning: 1 fruit
Lunch: 1 cup Salad
+ 1 Cup brown rice / broken wheat daliya / 2 small phulka ( fatless ),
Vegetable 1 Cup,
+ 1 Cup Dal,
+ 1 cup curd or 50 gms Fish (not fried) or 50 gms chicken.

Evening snack: 1 cup green tea + 2 – 3 nuts.

Late evening: 1 cup soup

Dinner: 1 cup Salad (excluding cruciferous vegetables),
+ 2 fatless jowari roti or 2 thalipeeth ( Mix Flour roti ),
+ 1 Cup cooked bottle gourd / ridge gourd / carrot vegetable

Post Dinner: 1 cup warm water with lemon + 15 mins walking.

20/08/2023

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