A & H Physiotherapy Clinic

A & H Physiotherapy Clinic Get expert guidance on research based neuro rehabilitation and advanced physiotherapy treatments. Follow us for more updates.

We at A&H, aim to spread awareness and knowledge about the power of physiotherapy.

04/08/2025

What if I told you... your brain just LIED to you?
👀 Look at this image closely... Do you see these plates kept with depth inside or reverse?
The moment you notice one plate differently, all start to Look the same.

🎩 This is not magic — it’s neuroscience.

Your brain fills in gaps, alters perception, and decides your reality — even when it's wrong.

💡 And guess what? That SAME brain is responsible for your: ✔️ Creativity
✔️ Strategic decisions
✔️ Focus under pressure
✔️ Innovation in chaos

Welcome to the world of Right Brain Training — used by elite professionals, athletes, and performers to out-think, out-focus, and out-perform.

🧠✨ Want to train your brain to unlock this hidden edge?

🔜 Follow
🧩 Learn brain exercises that upgrade perception, intuition & high-performance thinking.

📲 Comment “MIND” to get a free brain trick sent to your inbox!

31/07/2025

Sciatica Causes. .

Sciatica is a common condition characterized by pain radiating along the sciatic nerve, often originating in the lower b...
31/07/2025

Sciatica is a common condition characterized by pain radiating along the sciatic nerve, often originating in the lower back and traveling down one or both legs. It can result from various causes, including herniated discs, spinal stenosis, or even pregnancy. The pain may be sharp, burning, or tingling and can be debilitating. Physiotherapy plays a crucial role in managing sciatica by addressing its root causes through exercises, stretches, and manual therapy. These interventions help reduce pain, improve mobility, and enhance overall quality of life for individuals with sciatica.Need to talk to a doctor?📅 Schedule your appointment now📍 Get directions to our clinicRemember, you’re not alone in this journey! 💙 We’re here to help you every step of the way."

Ever booked an orthopaedician when you just needed a physiotherapist? 👀Knowing who to see first can save you time, money...
29/07/2025

Ever booked an orthopaedician when you just needed a physiotherapist? 👀

Knowing who to see first can save you time, money, and unnecessary medication.

💊 Painkillers don’t fix posture.
🧠 Physios don’t just treat pain — we treat the root cause.

👇Comment “PAIN” & I’ll tell you who you should see first – Physio or Ortho?

Visit A&H Stroke & Physiotherapy Clinic
110,/Sector 111 TDI City Mohali
Book appointment on 8146758243

Cervicogenic headaches arise from problems within the neck, such as muscle tension, joint stiffness, or poor posture. Ph...
24/07/2025

Cervicogenic headaches arise from problems within the neck, such as muscle tension, joint stiffness, or poor posture. Physiotherapy effectively addresses these by targeting the root cause. Our expert physiotherapists utilize techniques like manual therapy to relieve muscle tension and improve neck mobility. Additionally, personalized exercise programs are designed to strengthen supporting neck muscles and improve posture, reducing the risk of future headaches.Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

24/07/2025

"Why You Still Struggle Even After Practicing? THIS is why.

Most people give up learning just before the breakthrough.
Understand the 4 stages of learning — and unlock your path to MASTERY.
Which stage are YOU stuck in?

1️⃣ Unconscious Incompetence – You don't know what you don't know 🙈
2️⃣ Conscious Incompetence – You realize your flaws 🤯
3️⃣ Conscious Competence – You're improving but it still takes effort ⚙️
4️⃣ Unconscious Competence – It flows naturally, you're in the zone 🔥
🔟 Mastery – You TEACH, INSPIRE & TRANSFORM 💡

👉 Comment “LEVEL UP” if you want to master your skills in 2025!
👉 Save this post to track your journey!

23/07/2025

Knee Pain While Walking?
🚶‍♂️ Try Walking BACKWARD — Yes, Really!

Physiotherapists swear by this underrated move — retro walking — and here’s why it’s a game changer for arthritis 👇

🔹 Less load on your knees
🔹 Boosts quads without pain
🔹 Improves balance & brain control
🔹 Loosens stiff muscles
🔹 Feeds your joint cartilage naturally

💥 Backed by science. Trusted by physios. Easy to try at home.

👣 Just 5–10 minutes a day — start slow, stay safe!

📌 Save this post if your knees crack, ache, or feel weak!
🗣️ Tag someone who needs this!

Struggling with an ankle sprain? Physiotherapy can reduce swelling, restore strength, and enhance mobility. Through pers...
21/07/2025

Struggling with an ankle sprain? Physiotherapy can reduce swelling, restore strength, and enhance mobility. Through personalized exercises and expert care, you'll recover faster, regain function, and prevent future injuries. Get back to the activities you love with a tailored treatment plan. Start your recovery today and step into a pain-free future!

Address

House Number 3142, Sector 41 D
Chandigarh

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+918146758243

Website

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BEST PHYSIOTHERAPY AND THE MOST RECENT TECHNOLOGIES FOR YOUR NEED OF WEIGHT LOSS, INCH LOSS AND BODY CONTOURING. WE OFFER CRYOLIPOLYSIS THE MOST RECENT TECHNOLOGY IN THE WORLD OF WEIGHT LOSS (https://vimeo.com/32528219) WHICH ONLY REQUIRES A SINGLE VISIT FOR REDUCING UPTO 6 INCHES FROM YOUR TUMMY. WE ALSO OFFER LIPOLYSIS (ULTRASONIC CAVITATION) FOR ON THE SPOT INCH REDUCTION . THE THIRD TECHNOLOGY WE USE IS RADIO FREQUENCY FOR TIGHTENING AND CONTOURING. ANOTHER COMPLETELY NATURAL PROCESS WE USE FOR WEIGHT LOSS IS THERMOSLIM THERAPY THAT YOU WILL FIND ONLY AT DETOX CLINIC.