18/09/2023
PCOD is a condition in which ovaries produce many immature or partially mature eggs, this happen due to poor lifestyle, obesity, stress and hormonal imbalance.
Irregular periods are one of the most common symptoms of PCOD. Other symptoms include diabetes, infertility, acne, weight-gain, oily skin, migraine, excessive hair growth, and cardiovascular problem.
As women with PCOD are insulin resistant, they should also avoid deep-fried foods and also eliminate bad fats from your food.
Control the portion of your meals and you are good to go. Do not forget, poor food habits can trigger inflammation in PCOD.
