Lavleen Kaur

Lavleen Kaur 🏆North India’s most trusted medical dietitian
🎓MSc., PhD. We support clients managing weight, digestion, hormonal imbalances, and chronic conditions.

Nutrition Science
👩‍⚕️75000+ lives transformed across globe
🏥Diet | Yoga | Therapy | Academy
📞9870 481 482 💬9872 617 668 Santushti Holistic Health and Healing Clinic, led by North India’s renowned dietitian Lavleen Kaur, is a trusted center for holistic wellness. Evolving from Diet Insight, founded in 2014, Santushti combines modern nutrition and traditional therapies. Services include personalized diet plans, Panchakarma, yoga, mental health counseling, physiotherapy, natural detoxification and stress management, addressing root causes of health issues. Available in-person in Chandigarh and worldwide online. Discover wellness where mind, body, and soul thrive at Santushti.

Not chasing the next version of myself.Just honouring the real one.Routine isn’t boring ..it’s sacred.Consistency isn’t ...
31/12/2025

Not chasing the next version of myself.
Just honouring the real one.
Routine isn’t boring ..it’s sacred.
Consistency isn’t repetitive..it’s devotional.
If life looks the same next year,
I’ll still whisper - Thank You, Waheguru.❤️

30/12/2025

For years, many of you have been managing health conditions and weight together, often feeling confused, overwhelmed, or dependent on medicines.

Real wellness needs guidance, consistency, and a plan that works for your body.

Wellness Program Batch 31 begins January 10, 2026.
Designed to support healing from the inside, with expert supervision and structured care.

If you are ready to take your health seriously this year, start here.

Comment ‘Wellness’ for program details
or WhatsApp 9872617668

25/12/2025

A week of remembrance, sacrifice, and courage.

Let’s remember the martyrdom of Guru Gobind Singh Ji’s four sons and the values they stood for.

Respect every religion.

Honour every martyr.

And pass these stories on to our children, so history is never forgotten.

Richness does not mean expensive cars or luxury skincare.It means waking up in a pain-free bodyand being able to play wi...
16/12/2025

Richness does not mean expensive cars or luxury skincare.

It means waking up in a pain-free body
and being able to play with your kids, lift them, move freely.

It means having time for Nitnem & Gurbani at a fixed hour,
where the soul comes before the schedule.

It means balanced hormones..
steady moods, not a roller-coaster life.

It means staying in pajamas on a weekday,
with the freedom of time and no guilt.

It means sunshine entering through your window
and actually pausing to feel it.

It means relationships that nourish you,
not people who drain your energy.

It means never missing movement
and having energy that lasts all day.

It means receiving blessings, listening to new life stories,
and staying humble every day.

It means watching your loved ones grow
right in front of your eyes.

It means Maa de hath di roti —
from your childhood home to your own house.

And above all, it means carrying the legacy of health forward.

When I look at life this way, I realise —
I am the richest person because I have all these luxuries. 🤍

Slow down.. life is not an emergency. Weekends are about refresh, recharge and reset😇Be grateful if you have same boring...
13/12/2025

Slow down.. life is not an emergency.
Weekends are about refresh, recharge and reset😇
Be grateful if you have same boring monotonous life🫶

11/12/2025

A 35-year-old mother walked into my clinic six months ago with pain, exhaustion and tears in her eyes.

Her reports, her hormones, her sleep, even her mood with her kids… everything felt out of control.

Today, she returned as a completely different woman. Her smile said it all. ✨

13 years today!❤️Marriage, much like my daily bowl of nuts and seeds, remains a constant joy - a familiar pleasure I che...
09/12/2025

13 years today!❤️
Marriage, much like my daily bowl of nuts and seeds, remains a constant joy - a familiar pleasure I cherish every single day!


08/12/2025

Do your fingers and toes turn red, swell, and itch during winters? ❄️

This condition, known as Chilblains (Pernio), might be more common than you think.

Wondering what causes it and how to prevent it? Watch the reel to find out! 👀

02/12/2025

Does your day begin with a pill? 🤔

What if I told you, in some cases, you might not even need it?

Let’s talk about what your body is really trying to tell you. 🌿

———

Disclaimer:

1. The information shared here is drawn from my 12+ years of professional experience and working with over 50,000 patients. This is not curated or generalized content but practical advice rooted in real-world expertise.

2. I am not against medication or doctors; they are essential when needed. My intent is to help you make informed decisions by addressing lifestyle and dietary factors first, alongside medical guidance.

26/11/2025

In my 12+ years of practice, after guiding thousands on their healing journeys, one question keeps coming back: ‘Do these home remedies actually work?’

So I decided to rate some of the most common food-based remedies/suggestions from 0 to 10 based on nutrition science, traditional wisdom and real-world results. Some may surprise you!

18/11/2025

📌 Daily dose of healthy cooking oils - Simplified!🌿🍳

👩‍🍳 Wondering which oil to use for cooking? Let’s break it down:

🥖 For roti, go for desi ghee.
🥐 Making parathas? Cook, then apply desi ghee.

🇮🇳 Indian tadka in daals/veggies? Opt for mustard, sesame, or peanut oil (cold-pressed ‘kachhi ghani’ style).

🥦 For sautéing/steaming veggies or salad dressing, olive oil is your friend.

🌍 Outside India? Avocado or grapeseed oil works great (but not for Indian tadka).

💪 Mix it up for omega-3 and omega-6 balance.

🚫 Say no to canola, sunflower, safflower, vegetable, and palm oil.

👉 Stick to these tips for 3 months, and watch your health transform!

Disclaimer: This advice is based on my professional experience over the last 12 years of working with lifestyle and chronic disorders of over 75k patients and clients across the globe. I am not a content researcher or creator.

10/11/2025

Whether it’s early puberty in young girls, rising breast cancer cases, or women struggling to prioritize their health, lifestyle changes and family support are key.
 
It’s high time we shift our focus from numbers on a scale to true well-being. 
 
Let’s connect more with nature, work on our internal health, and create environments where women can thrive at every stage of life. ❤️ It’s time to prioritize what really matters – from graceful aging to a healthier, happier life.
 

Address

Santushti Holistic Health & Healing, SCO 2421-22, Sector 22 C
Chandigarh
160022

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 6pm

Telephone

+919870481482

Website

https://santushtibylavleen.com/

Alerts

Be the first to know and let us send you an email when Lavleen Kaur posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lavleen Kaur:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category