Lavleen Kaur

Lavleen Kaur 🏆North India’s most trusted dietitian
🎓MSc., PhD. Evolving from Diet Insight, founded in 2014, Santushti combines modern nutrition and traditional therapies.

Nutrition Science
👩‍⚕️75000+ lives transformed across globe
🏥Diet | Yoga | Panchakarma | Academy
📞9870 481 482 💬9872 617 668 Santushti Holistic Health and Healing Clinic, led by North India’s renowned dietitian Lavleen Kaur, is a trusted center for holistic wellness. Services include personalized diet plans, Panchakarma, yoga, mental health counseling, physiotherapy, natural detoxification and stress management, addressing root causes of health issues. We support clients managing weight, digestion, hormonal imbalances, and chronic conditions. Available in-person in Chandigarh and worldwide online. Discover wellness where mind, body, and soul thrive at Santushti.

They walked into Santushti with hope… and yesterday, they returned with their miracle🕊️👶🏻No medications.No supplements.J...
13/08/2025

They walked into Santushti with hope… and yesterday, they returned with their miracle🕊️👶🏻

No medications.
No supplements.
Just pure, natural healing - through lifestyle, love, and unwavering faith.

From infertility to a natural conception…
From fear to a smooth pregnancy…
From pain to purpose…

Stories like these remind us that when you nourish the body and trust the process, nature responds with grace. 💚

We’re so grateful to witness journeys like this.

This is why we do what we do. 😇

———

Struggling to start your health or wellness journey?

Or chasing a goal that medications haven’t been able to help you reach?

No matter what phase of life you’re in - we’re here to guide you, naturally.

📲 WhatsApp 9872617668 or tap the link in bio .lavleen to get started today.

Your daily habits in private quietly shape health, energy and glow the world sees in public..
11/08/2025

Your daily habits in private quietly shape health, energy and glow the world sees in public..

Living well means having fewer regrets. I’m making better choices now to avoid regret later.Time to check your choices f...
29/07/2025

Living well means having fewer regrets.
I’m making better choices now to avoid regret later.

Time to check your choices for better life✨

My food journey has always been rooted in one thing - simplicity.No shortcuts, no crash diets, just ghar ka khaana, mamm...
21/07/2025

My food journey has always been rooted in one thing - simplicity.

No shortcuts, no crash diets, just ghar ka khaana, mammi ke nuskhe, and a lot of shukar.

The deeper I went into nutrition, the more I realised:
✨ Simplicity isn’t boring - it’s powerful.
✨ Routine isn’t dull - it’s healing.
✨ And consistency? That’s the real superfood.

To anyone still confused: health is not in what all you eat…

It’s in what your body happily accepts, day after day.

Celebrate routine. Honour your plate. Trust the basics. 🌿

He never taught in words or tone,But left me wisdom …Sharing few life lessons I learned from my father sahab 😇
16/07/2025

He never taught in words or tone,
But left me wisdom …
Sharing few life lessons I learned from my father sahab 😇

It’s not about being perfect. It’s about being willing - to pause, reset, and heal. 🌿Comment ‘Wellness’ to learn about o...
09/07/2025

It’s not about being perfect. It’s about being willing - to pause, reset, and heal. 🌿

Comment ‘Wellness’ to learn about our upcoming program starting July 12

“Mumma, what should I eat to grow tall?”I tell him, “Work on your habits. Height will follow.” 🌱
04/07/2025

“Mumma, what should I eat to grow tall?”
I tell him, “Work on your habits. Height will follow.” 🌱

In 𝟮𝟬𝟭𝟲, he was just a toddler… and I was a new mom trying to balance sleepless nights, career dreams, and self care. Ou...
20/06/2025

In 𝟮𝟬𝟭𝟲, he was just a toddler… and I was a new mom trying to balance sleepless nights, career dreams, and self care.

Our first “Superman” pose - more playful “jhoote maaiya” than powerful…but full of love and effort. 💪❤️

By 𝟮𝟬𝟮𝟬 lockdown, time flew, and so did we - through online classes, work calls, and home workouts.

Still striking the pose - this time with more strength and a shared spirit.

Fitness became our bond, not a burden and best way avoid screen time.

𝗧𝗼𝗱𝗮𝘆, we pose just for fun, and also to check if we can still do it…

A reminder that fitness as a parent is not just about you. It’s about the energy, example, and emotional strength you give your child.

Because when they see you taking care of yourself, they learn to take care of themselves too.💞

And yes, 𝗬𝗼𝗴𝗮 Day is not a date, it’s a way of living.
The real celebration is in showing up every day - for your body, your breath, and your loved ones.
One pose, one choice, one day at a time. ✨

We slowed down, smiled more, and finally spoke what busy days silence. ✨
17/06/2025

We slowed down, smiled more, and finally spoke what busy days silence. ✨

Your skin isn’t starving for more skincare. It’s craving real nourishment.From retinol to peptides to vitamin C - your p...
28/05/2025

Your skin isn’t starving for more skincare. It’s craving real nourishment.

From retinol to peptides to vitamin C - your plate can provide it all.

✨ Glow begins where digestion and rest are respected.

Imagine this world with me…Where food heals, not harms 🍲Where we talk, not scroll.Where empathy lives at home ❤️And brea...
22/05/2025

Imagine this world with me…

Where food heals, not harms 🍲

Where we talk, not scroll.

Where empathy lives at home ❤️

And breath brings us back to life

Let’s manifest it.

✨ A world our children would thank us for.

SantushtiByLavleen

Real self-care isn’t what social media sells you.It’s not always spa, skincare, or solo trips..Let’s stop glamorizing se...
14/05/2025

Real self-care isn’t what social media sells you.
It’s not always spa, skincare, or solo trips..
Let’s stop glamorizing self-care and start practicing the real kind.

Address

Santushti Holistic Health & Healing, SCO 2421-22, Sector 22 C

160022

Opening Hours

Monday 09:30 - 18:00
Tuesday 09:30 - 18:00
Wednesday 09:30 - 18:00
Thursday 09:30 - 18:00
Friday 09:30 - 18:00
Saturday 09:30 - 18:00

Telephone

+919870481482

Website

https://santushtibylavleen.com/

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