Lavleen Kaur

Lavleen Kaur 🏆North India’s most trusted dietitian
🎓MSc., PhD. Evolving from Diet Insight, founded in 2014, Santushti combines modern nutrition and traditional therapies.

Nutrition Science
👩‍⚕️75000+ lives transformed across globe
🏥Diet | Yoga | Panchakarma | Academy
📞9870 481 482 💬9872 617 668 Santushti Holistic Health and Healing Clinic, led by North India’s renowned dietitian Lavleen Kaur, is a trusted center for holistic wellness. Services include personalized diet plans, Panchakarma, yoga, mental health counseling, physiotherapy, natural detoxification and s

tress management, addressing root causes of health issues. We support clients managing weight, digestion, hormonal imbalances, and chronic conditions. Available in-person in Chandigarh and worldwide online. Discover wellness where mind, body, and soul thrive at Santushti.

My food journey has always been rooted in one thing - simplicity.No shortcuts, no crash diets, just ghar ka khaana, mamm...
21/07/2025

My food journey has always been rooted in one thing - simplicity.

No shortcuts, no crash diets, just ghar ka khaana, mammi ke nuskhe, and a lot of shukar.

The deeper I went into nutrition, the more I realised:
✨ Simplicity isn’t boring - it’s powerful.
✨ Routine isn’t dull - it’s healing.
✨ And consistency? That’s the real superfood.

To anyone still confused: health is not in what all you eat…

It’s in what your body happily accepts, day after day.

Celebrate routine. Honour your plate. Trust the basics. 🌿

He never taught in words or tone,But left me wisdom …Sharing few life lessons I learned from my father sahab 😇
16/07/2025

He never taught in words or tone,
But left me wisdom …
Sharing few life lessons I learned from my father sahab 😇

It’s not about being perfect. It’s about being willing - to pause, reset, and heal. 🌿Comment ‘Wellness’ to learn about o...
09/07/2025

It’s not about being perfect. It’s about being willing - to pause, reset, and heal. 🌿

Comment ‘Wellness’ to learn about our upcoming program starting July 12

“Mumma, what should I eat to grow tall?”I tell him, “Work on your habits. Height will follow.” 🌱
04/07/2025

“Mumma, what should I eat to grow tall?”
I tell him, “Work on your habits. Height will follow.” 🌱

In 𝟮𝟬𝟭𝟲, he was just a toddler… and I was a new mom trying to balance sleepless nights, career dreams, and self care. Ou...
20/06/2025

In 𝟮𝟬𝟭𝟲, he was just a toddler… and I was a new mom trying to balance sleepless nights, career dreams, and self care.

Our first “Superman” pose - more playful “jhoote maaiya” than powerful…but full of love and effort. 💪❤️

By 𝟮𝟬𝟮𝟬 lockdown, time flew, and so did we - through online classes, work calls, and home workouts.

Still striking the pose - this time with more strength and a shared spirit.

Fitness became our bond, not a burden and best way avoid screen time.

𝗧𝗼𝗱𝗮𝘆, we pose just for fun, and also to check if we can still do it…

A reminder that fitness as a parent is not just about you. It’s about the energy, example, and emotional strength you give your child.

Because when they see you taking care of yourself, they learn to take care of themselves too.💞

And yes, 𝗬𝗼𝗴𝗮 Day is not a date, it’s a way of living.
The real celebration is in showing up every day - for your body, your breath, and your loved ones.
One pose, one choice, one day at a time. ✨

We slowed down, smiled more, and finally spoke what busy days silence. ✨
17/06/2025

We slowed down, smiled more, and finally spoke what busy days silence. ✨

Your skin isn’t starving for more skincare. It’s craving real nourishment.From retinol to peptides to vitamin C - your p...
28/05/2025

Your skin isn’t starving for more skincare. It’s craving real nourishment.

From retinol to peptides to vitamin C - your plate can provide it all.

✨ Glow begins where digestion and rest are respected.

Imagine this world with me…Where food heals, not harms 🍲Where we talk, not scroll.Where empathy lives at home ❤️And brea...
22/05/2025

Imagine this world with me…

Where food heals, not harms 🍲

Where we talk, not scroll.

Where empathy lives at home ❤️

And breath brings us back to life

Let’s manifest it.

✨ A world our children would thank us for.

SantushtiByLavleen

Real self-care isn’t what social media sells you.It’s not always spa, skincare, or solo trips..Let’s stop glamorizing se...
14/05/2025

Real self-care isn’t what social media sells you.
It’s not always spa, skincare, or solo trips..
Let’s stop glamorizing self-care and start practicing the real kind.

Happy Mother’s Day nai hunda, maa hove ta days happy hunde 💝
11/05/2025

Happy Mother’s Day nai hunda, maa hove ta days happy hunde 💝

We didn’t learn these in books.We learned them through pain, progress, and people.From 12 years of walking beside real h...
05/05/2025

We didn’t learn these in books.

We learned them through pain, progress, and people.

From 12 years of walking beside real humans - through diagnosis, doubt, and healing.

These truths might challenge what you’ve been told.

They might comfort you.
Or even trigger you.
But they’re real.

And they’re worth sharing.

👉 Swipe through. Let it sink in.
💬 Tell us which one resonated with you.
🔁 Share with someone who needs to hear the truth.

Another year added… but this one felt different.Calmer mornings, softer smiles, deeper gratitude. Celebrated the day doi...
21/04/2025

Another year added… but this one felt different.

Calmer mornings, softer smiles, deeper gratitude.

Celebrated the day doing what I love, with people who feel like home…my team, my little one, and a quiet cake moment too.

Not counting the years… just collecting the blessings.

Thank you for the love, always. ❤️

Address

Chandigarh

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 6pm

Telephone

+919870481482

Website

https://santushtibylavleen.com/

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