Nutritionist Pallavi Jassal

Nutritionist Pallavi Jassal A Unique & Pioneering team that brings 46 years of combined experience in holistic health with Dieti
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Let's get you started... with our exclusive & personalized Diet & Nutrition Consultancy Services that blend home-cooked whole food nutrition & lifestyle education designed to build clean-eating habits that get you to your WEIGHT & health goals and make them last. We work as a unique team comprising Dietitian Pallavi Jassal, a senior Diet & Nutrition Consultant, Co-Founder Director of LiveLifeMore Diet & Wellness Consultancy with my husband Dr. Sandeep Jassal, a senior Integrative Medicine Physician & Natural Health Consultant for bringing you our 46 years of combined expertise. I consider myself fortunate to have presented more than 1800 weekly radio talks as a health presenter of the prestigious 'LiveLifeMore Health Show' aired on All India Radio since 2003. We specialize in perfect diet & nutrition advice to help you achieve your health goals considering your health conditions, family history, medication history, lifestyle limitations, etc. Mission Statement

To provide outstanding personal care and easy to understand dietetic & health consultation services using only evidence-based science to assist the community in leading a healthier lifestyle and thereby improving their quality of life.

Always learning, always evolving 💙Attended a Continuing Medical Education session on Diabetes & Cardiac Manifestations i...
26/02/2026

Always learning, always evolving 💙

Attended a Continuing Medical Education session on Diabetes & Cardiac Manifestations in Adults — deepening my understanding of how nutrition plays a vital role in protecting heart health in people with diabetes.

Because the right food choices today shape a healthier heart tomorrow.

On this sacred night of devotion and spiritual awakening, may Lord Shiva bless you with strength, wisdom, peace, and goo...
15/02/2026

On this sacred night of devotion and spiritual awakening, may Lord Shiva bless you with strength, wisdom, peace, and good health. 🌿✨

May this Maha Shivaratri bring positivity into your life, remove negativity, and fill your home with happiness and harmony.

At LiveLifeMore® – Your Health Guide, we pray for your balanced mind, nourished body, and empowered spirit.

📞 +1 7789704111
🌿 LiveLifeMore Health Team

Stay Blessed & LiveLifeMore.

Yours in health awareness,
Nutritionist Pallavi & Dr. Sandeep Jassal
Team LiveLifeMore.com

🔱 Har Har Mahadev 🔱

👉 Health Benefits Of Watermelon 🍉💧✅ Reduces Muscle Soreness 💪✅ Keeps Kidneys Healthy 🫘✅ Lowers Heart Disease Risk ❤️✅ He...
08/02/2026

👉 Health Benefits Of Watermelon 🍉💧

✅ Reduces Muscle Soreness 💪
✅ Keeps Kidneys Healthy 🫘
✅ Lowers Heart Disease Risk ❤️
✅ Helps Control Blood Pressure 🩸
✅ Boosts Immune System 🛡️
✅ Keeps You Hydrated 💦
✅ Supports Diabetes Management 🍬➡️📉

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

👉 Plant Foods That Lower Cancer Risk 🌱🛡️✅ Green Tea 🍵✅ Flaxseeds 🌰✅ Tomatoes 🍅✅ Grapes 🍇✅ Turmeric 🌿✅ Garlic 🧄Brought to...
07/02/2026

👉 Plant Foods That Lower Cancer Risk 🌱🛡️

✅ Green Tea 🍵
✅ Flaxseeds 🌰
✅ Tomatoes 🍅
✅ Grapes 🍇
✅ Turmeric 🌿
✅ Garlic 🧄

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

👉 Hormones And Their Names 🧬✅ Milk Production Hormone ➡️ Prolactin 🍼✅ Happy Hormone ➡️ Dopamine 😄✅ Sleep Hormone ➡️ Mela...
06/02/2026

👉 Hormones And Their Names 🧬

✅ Milk Production Hormone ➡️ Prolactin 🍼
✅ Happy Hormone ➡️ Dopamine 😄
✅ Sleep Hormone ➡️ Melatonin 😴
✅ Hunger Hormone ➡️ Ghrelin 🍽️
✅ Stress Hormone ➡️ Cortisol ⚠️
✅ Pain-Relief Hormone ➡️ Endorphins 💊
✅ Love Hormone ➡️ Oxytocin ❤️
✅ Energy Hormone ➡️ Adrenaline ⚡

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

💡 DID YOU KNOW? 💡Purple sweet potato 🍠💜 has 2× the fiber, 2× the calcium, and 1,300× more vitamin A than white potatoes—...
05/02/2026

💡 DID YOU KNOW? 💡

Purple sweet potato 🍠💜 has 2× the fiber, 2× the calcium, and 1,300× more vitamin A than white potatoes—plus powerful anti-inflammatory benefits 🔥

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

👉 Which Exercise For Which Disease? 🏃‍♂️✅ Obesity ➡️ HIIT, Strength Training 🔥✅ Heart Health ➡️ Brisk Walking, Cycling ❤...
04/02/2026

👉 Which Exercise For Which Disease? 🏃‍♂️

✅ Obesity ➡️ HIIT, Strength Training 🔥
✅ Heart Health ➡️ Brisk Walking, Cycling ❤️
✅ Liver Health ➡️ Stretching, Brisk Walk 🚶‍♀️
✅ Diabetes ➡️ Walking, Yoga 🧘‍♂️
✅ High BP ➡️ Breathing Exercises, Swimming 🌊
✅ PCOS ➡️ Pilates, Strength Training 🌸
✅ Cancer Recovery ➡️ Gentle Yoga, Light Walk 🧘‍♀️
✅ Acidity ➡️ Light Yoga (Vajrasana) 🧘‍♀️

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

👉 What Does Your Pain Point To? 🤔⚠️✅ Neck Pain ➡️ High Blood Pressure 🩸✅ Burning Feet ➡️ Diabetes 🔥🦶✅ Chest Pain ➡️ Acid...
03/02/2026

👉 What Does Your Pain Point To? 🤔⚠️

✅ Neck Pain ➡️ High Blood Pressure 🩸
✅ Burning Feet ➡️ Diabetes 🔥🦶
✅ Chest Pain ➡️ Acid Reflux ❤️‍🔥
✅ Low Back Pain ➡️ Kidney Problems 🫘

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

👉 Top 6 Detox Drinks 🍹✅ Cucumber Mint Water 🥒🌿• Hydrating 💧• Reduces Bloating 🌬️• Refreshes Skin 🧖‍♀️✅ Beetroot Juice 🍠🥤...
02/02/2026

👉 Top 6 Detox Drinks 🍹

✅ Cucumber Mint Water 🥒🌿
• Hydrating 💧
• Reduces Bloating 🌬️
• Refreshes Skin 🧖‍♀️

✅ Beetroot Juice 🍠🥤
• Cleanses Liver 🍃
• Improves Blood Flow 🩸
• Rich In Antioxidants 🛡️

✅ Lemon Water 🍋💦
• Aids Digestion 🍽️
• Boosts Vitamin C 💊
• Supports Liver Detox 🧽

✅ Green Tea 🍵
• Rich In Antioxidants 🌱
• Boosts Metabolism 🔥
• Supports Fat Burn ⚖️

✅ Aloe Vera Juice 🌿🥛
• Aids Digestion 😊
• Flushes Toxins 🚿
• Soothes The Gut 🌸

✅ Coconut Water 🥥💧
• Supports Hydration 💦
• Kidney Detox 🫘
• Natural Electrolytes 💧

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

👉 Potassium-Rich Foods For High Blood Pressure 🫀⬇️✅ Kidney Beans 🫘✅ Banana 🍌✅ Spinach 🥬✅ Avocado 🥑✅ Potato 🥔✅ Coconut Wa...
01/02/2026

👉 Potassium-Rich Foods For High Blood Pressure 🫀⬇️

✅ Kidney Beans 🫘
✅ Banana 🍌
✅ Spinach 🥬
✅ Avocado 🥑
✅ Potato 🥔
✅ Coconut Water 🥥💧
✅ Lentils 🌱
✅ Salmon 🐟

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

💡 DID YOU KNOW? 💡Magnesium deficiency can trigger PMS 😣, anxiety 😟, poor sleep 😴, and mood swings 😤. It’s one of the mos...
31/01/2026

💡 DID YOU KNOW? 💡

Magnesium deficiency can trigger PMS 😣, anxiety 😟, poor sleep 😴, and mood swings 😤. It’s one of the most common ⚠️ yet most ignored 🚫 nutrient deficiencies in women 👩‍🦰

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

👉 Yellow Fruits That Support Kidney Health 🍌🍍✅ Pineapple 🍍 ✅ Papaya 🥭 ✅ Bananas 🍌 ✅ Mango 🥭 ✅ Lemons 🍋 ✅ Yellow Pears 🍐 ...
30/01/2026

👉 Yellow Fruits That Support Kidney Health 🍌🍍

✅ Pineapple 🍍
✅ Papaya 🥭
✅ Bananas 🍌
✅ Mango 🥭
✅ Lemons 🍋
✅ Yellow Pears 🍐

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

Address

LiveLifeMore Diet & Wellness Clinic H. No 3258 Sector 46 C Chandigarh
Chandigarh
160047

Telephone

+919878443111

Website

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