Nutritionist Pallavi Jassal

22/11/2025

21/11/2025

This short video is dedicated to all chai lovers! ☕
Did you know drinking chai at the wrong time can block iron absorption?

Your chai ☕habits directly impact your iron levels and overall blood health.

Discover these eye-opening facts shared by DrSandeep Jassal from LiveLifeMore Health Diet & Wellness Clinic. Stay tuned for more amazing health tips!

If you're dealing with anemia, fatigue, or low energy, we offer customised health plans just for you.
📞 +1 778 970 4111
DM us to get started!

⚠️ Disclaimer:
The information shared in this video is for educational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider before making health-related decisions.

19/11/2025

Think you’re eating healthy? Think again!
Dr. Sandeep Jassal from LiveLifeMore reveals a surprising truth — many of us consume hidden sugars every day without even noticing.

From that lassi with breakfast to tea with biscuits, these small habits can quietly increase your sugar intake and affect your health long-term.

At LiveLifeMore, we also offer personalized lifestyle and health plans designed to help you eat better, live healthier, and feel your best.

For more details, contact us:
📞 +1 778 970 4111

⚠️ Disclaimer:
The information shared in this video is for educational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider before making health-related decisions.

17/11/2025

Struggling with irregular periods, belly weight gain, acne, or unwanted hair growth?
It might be PCOS – Polycystic Ovarian Syndrome.

In this short video, Dr. Sandeep Jassal explains how hormonal imbalance affects your body, makes weight loss harder, and triggers common symptoms many women silently struggle with.

👉 Watch this short video for Dr. Sandeep Jassal’s quick insights and practical guidance.
Your journey to better hormonal health starts with awareness. You’re not alone!

⚠️ Disclaimer:
The information shared in this video is for educational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider before making health-related decisions.

14/11/2025

🥄 Is ghee really unhealthy? Think again!
Dr. Sandeep Jassal from LiveLifeMore Diet & Wellness Clinic breaks down the truth behind this age-old superfood.

💛 Stay informed. Stay healthy.
Follow for more science-backed wellness tips!

⚠️ Disclaimer:
The information shared in this video is for educational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider before making health-related decisions.

12/11/2025

Most people blame calories or lack of exercise for weight gain — but there’s a hidden factor you might be missing! 😱

In this short video, Dr. Sandeep Jassal reveals the most overlooked cause of weight gain that affects your metabolism, hormones, and daily energy levels.

💡 Watch till the end to learn how you can fix it naturally and take control of your weight the right way!

⚠️ Disclaimer:
The information shared in this video is for educational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider before making health-related decisions.

10/11/2025

👉 Top Foods To Calm The Nervous System

Grapes ➡️ Super Antioxidant Resveratrol For Nervous System Protection
Chia Seeds ➡️ Healthy Omega-3 Fats To Protect Cells & Brain Tissue
Bananas ➡️ Has Amino Acids Tryptophan That Converts To Serotonin
Blueberries ➡️ Protects Brain & Nerve Cells From Inflammation
Green Tea ➡️ L Theanine & EGCG Have Anti-anxiety Effects
Dark Chocolate ➡️ Increases Serotonin Levels

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

10/11/2025

💪 Feeling tired, weak, or noticing hair loss? It might not just be stress — it could be a lack of protein in your diet!
In this video, DrSandeep Jassal from LiveLifeMore Health explains why protein isn’t just for bodybuilders — it’s essential for your energy, immunity, hair health, and overall strength.
Learn how not eating enough protein can make you feel lethargic, weak, and unable to build strength, and discover simple ways to include the right amount in your daily meals.
👉 Watch till the end for Dr. Jassal’s expert tips on staying strong and healthy — naturally!

⚠️ Disclaimer:
The information shared in this video is for educational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider before making health-related decisions.

09/11/2025

👉 Boost Your Health With These Simple Choices

✅ Apples Support Kidney Health
✅ Beets Support Liver Health
✅ Papaya Aids Digestion
✅ Garlic Helps Clear Toxins
✅ Oranges Boost Collagen
✅ Beets Support Liver Health
✅ Walnuts Fuel The Brain
✅ Cherries Reduce Pain

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

09/11/2025

Struggling with high blood pressure? Small changes in your evening routine can make a big difference!

In this video, DrSandeep Jassal from LiveLifeMore shares a simple, natural evening routine that helps manage blood pressure through diet and lifestyle improvements — no heavy medications, just mindful habits.

🍵 What to eat (and avoid) at night
🧘‍♂️ Relaxation & sleep tips that calm your body
💬 Easy steps for long-term heart health

Make your evenings count towards a healthier tomorrow!

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

08/11/2025

👉 6 Ways To Burn 500 Calories

✅ Calisthenics ➡️ 48 Min
✅ Stairs (Continuous) ➡️ 43 Min
✅ Cycling 14-16 Mph ➡️ 38 Min
✅ Running 6 Mph ➡️ 39 Min
✅ Swimming Laps ➡️ 46 Min
✅ Brisk Walk 4 Mph ➡️ 76 Min

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.