Gentle Care Physiotherapy center

05/05/2020

Physio tips

03/05/2020

Physio tips

30/04/2020

29/04/2020

If You Suffer From Foot, Knee, or Hip Pain, Here Are some Exercises to Kill It
I hope you’ll give these exercises a try to stay healthy and pain-free.

26/01/2020

Happy Republic day

02/08/2019

Job vacancy for physiotherapist

23/08/2018

14/03/2018

Common cause of heel pain

11/11/2017

Osteoporosis causes bones to become weak and brittle that even mild stresses such as bending over or coughing can cause a fracture.

21/08/2017

https://youtu.be/nnpHLxlj3fQ

Good ergonomic practice is important to avoid discomfort and to reduce the risk of Repetitive Strain Injuries (RSI) such as Carpal Tunnel Syndrome.

24/07/2017

https://g.co/kgs/vQbPt8

28/05/2017

How to Reduce Stress

Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of mental focus, low energy levels, and anxiety. It’s clearly a no-brainer that we should try to reduce stress in our lives but that’s often easier than done. Well, have you tried at home yoga?