Yog Amore

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Yog Amore

Spiritual Guide 🔱
Transformation Mentor
Yoga | Breathwork | Meditation Teacher ‘Yog Amore’ stands for ‘Union with Love’. Namaste

In Sanskrit ‘Yog’ means ‘Union’ and in Italian ‘Amore’ means ‘Love’. We believe in The Power of Yoga & The Power of Love and combining the Two to encourage individuals to evolve into conscious, holistic and balanced beings to lead happier, healthier and more balanced lives. We offer Yoga Classes at our studio in Sector 1, Chandigarh. Our teaching style blends through various styles namely; Iyengar

Yoga, Hatha Yoga, Power Yoga, Vinyasa Yoga, Flow, Yin Yoga, Restorative Yoga, Meditation, Deep relaxation/ Yog Nidra, Pranayama. We also hold Breathwork sessions, Osho Active Meditations, Ecstatic Dance, Mindfulness, Tantra & Life Coaching Sessions. We also hold Retreats, Workshops & Private Classes!!

11/04/2026

Are we truly educating… or are we just preparing children to survive a system?

For years, we have focused on marks, performance, and outcomes.
But somewhere along the way, we have quietly lost something essential.

👉🏼Children today are more informed than ever… 𝒚𝒆𝒕 𝒎𝒐𝒓𝒆 𝒂𝒏𝒙𝒊𝒐𝒖𝒔.
👉🏼More connected… 𝒚𝒆𝒕 𝒅𝒆𝒆𝒑𝒍𝒚 𝒅𝒊𝒔𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒆𝒅 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆𝒎𝒔𝒆𝒍𝒗𝒆𝒔.
👉🏼More capable… 𝒚𝒆𝒕 𝒐𝒇𝒕𝒆𝒏 𝒖𝒏𝒄𝒍𝒆𝒂𝒓 𝒂𝒃𝒐𝒖𝒕 𝒘𝒉𝒐 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒂𝒏𝒅 𝒘𝒉𝒚 𝒕𝒉𝒆𝒚 𝒆𝒙𝒊𝒔𝒕.

The question is not whether education is happening.
The real question is… what kind of human beings are we shaping?

There is a missing link in our education system.
A dimension that nurtures inner stability, clarity, awareness, and a deeper sense of purpose.

This is not about adding another subject.
This is about rethinking the very foundation of how we understand learning and human development.

This is exactly what we are coming together to explore.

𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐨𝐧 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐢𝐭𝐲 𝐢𝐧 𝐒𝐜𝐡𝐨𝐨𝐥𝐬 2026
𝐌𝐨𝐧𝐝𝐚𝐲, 27𝐭𝐡 𝐀𝐩𝐫𝐢𝐥 2026
𝐈𝐧𝐝𝐢𝐚 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐞𝐧𝐭𝐫𝐞, 𝐍𝐞𝐰 𝐃𝐞𝐥𝐡𝐢

𝑨𝒏 𝒊𝒏𝒗𝒊𝒕𝒆-𝒐𝒏𝒍𝒚, 𝒍𝒊𝒎𝒊𝒕𝒆𝒅 𝒄𝒂𝒑𝒂𝒄𝒊𝒕𝒚, 𝒉𝒊𝒈𝒉-𝒊𝒏𝒕𝒆𝒏𝒕 𝒈𝒂𝒕𝒉𝒆𝒓𝒊𝒏𝒈 𝒐𝒇 𝒔𝒐𝒎𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒓𝒆𝒔𝒑𝒆𝒄𝒕𝒆𝒅 𝒆𝒅𝒖𝒄𝒂𝒕𝒐𝒓𝒔, 𝒕𝒉𝒊𝒏𝒌𝒆𝒓𝒔, 𝒂𝒏𝒅 𝒔𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍 𝒗𝒐𝒊𝒄𝒆𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒐𝒖𝒏𝒕𝒓𝒚.

This is not just a conference.
It is an ideation space.
A dialogue.
A movement to bring back depth, meaning, and wholeness into education.

If you feel something is missing in how we are raising and educating the next generation…
If the question of what it truly takes to raise a human being, not just train a student, stays with you…

This is your moment to step in.
Limited seats. Apply now 👇🏼.
Link 🔗 in bio or DM

This is not for everyone.
But it may be for those who know… something needs to change!

And If you feel this conversation matters, please share this forward with those who should be part of it. 𝑻𝒉𝒆 𝒓𝒊𝒈𝒉𝒕 𝒗𝒐𝒊𝒄𝒆𝒔 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒇𝒊𝒏𝒅 𝒕𝒉𝒆𝒊𝒓 𝒘𝒂𝒚 𝒊𝒏𝒕𝒐 𝒕𝒉𝒊𝒔 𝒓𝒐𝒐𝒎.

09/04/2026

*Are we truly educating… or are we just preparing children to survive a system?*

For years, we have focused on marks, performance, and outcomes.
But somewhere along the way, we have quietly lost something essential.

👉🏼Children today are more informed than ever… yet more anxious.
👉🏼More connected… yet deeply disconnected from themselves.
👉🏼More capable… yet often unclear about who they are and why they exist.

The question is not whether education is happening.
*The real question is… what kind of human beings are we shaping?*

There is a missing link in our education system.
A dimension that nurtures inner stability, clarity, awareness, and a deeper sense of purpose.

This is not about adding another subject.
This is about rethinking the very foundation of how we understand learning and human development.

This is exactly what we are coming together to explore.

National Conference on Spirituality in Schools 2026
Monday, 27th April 2026
India International Centre, New Delhi

An invite-only, high-intent gathering of some of the most respected educators, thinkers, and spiritual voices in the country.

This is not just a conference.
It is an *ideation space.*
*A dialogue.*
*A movement* to bring back depth, meaning, and wholeness into education.

If this question resonates with you…
If you feel something is missing in how we are raising and educating the next generation…

If you wish to be part of shaping a more conscious and complete future…

*We invite you to apply to attend.*
(Link in bio or DM for it)

This is not for everyone.
But it may be for those who know… something needs to change!

14/03/2026

Is education preparing our children for life, or only for exams?

Across the world today, children are growing up with more information, more stimulation, and more opportunity than ever before. Yet many are also growing up with anxiety, distraction, emotional fragility, and a loss of deeper meaning.

We are teaching them how to achieve.
But are we teaching them how to be?

How to understand their inner world.
How to regulate emotions.
How to find clarity, purpose, and balance.

To me, this is the missing dimension in education.
And one of the most important conversations of our time.

That is why we are convening the National Conference on Spirituality in Schools 2026.

This is not about religion or doctrine.
It is about exploring how inner development, spiritual sciences, emotional balance, self awareness, and human wholeness can find a meaningful place in modern school education.

This conference will bring together spiritual teachers, educators, scholars, school leaders, counsellors, and policy thinkers for a serious and timely national dialogue.

If this resonates with you, I would love for you to be part of this journey.
To attend or contribute to the dialogue, send me a message.
And if you know others who should be part of this conversation, please share it with them.

27 April 2026
India International Centre, New Delhi

The time to begin is now.

09/03/2026

Sometimes the most important work happens in silence.

Over the past few months, many people have asked me when the next workshop, retreat, or gathering will happen.

The truth is, my silence has not been absence.
It has been deep immersion.

For the last several months, I have been involved in building something that I believe is much bigger than any offering!

We are developing a spiritual education curriculum to be introduced as a formal subject across a chain of schools in India, from Grade 3 to Grade 12.

A subject rooted in Sanatan Dharma.

A subject that will stand alongside science, mathematics, and other disciplines, not as religion, but as inner science.

We are calling it Adi Vidya.

Adi Vidya is not about preaching belief systems.
It is about grounding young minds in the timeless wisdom that helps human beings live with clarity and strength.

It will help children understand their mind.
Regulate their emotions.
Develop character.
Connect with dharma.
And grow into conscious, compassionate, resilient human beings.

Alongside this, we are also developing Shunya Kriya as a daily practice for children, a simple yet profound sadhana that introduces them to stillness, awareness, and inner balance from an early age.

When I look at the rising anxiety, confusion, and fragmentation in young minds today, I feel strongly that this work is not optional anymore.

It is necessary.

If done with integrity and depth, this is not just a curriculum.
It is a small step toward shaping future generations who are rooted in their civilizational wisdom and fully capable of navigating the modern world.

For me, this is sacred work.

It stretches me.
It humbles me.
And it reminds me that sometimes the most meaningful contribution we can make is to plant seeds whose fruits we may never personally see.

Workshops and retreats will come again.
We will gather again in circles of breath, silence, and truth.

But right now, my energy is being offered to something that has the potential to outlive us all.

Grateful to be walking this path.

04/03/2026

Holi is not just a festival of colours.

It is a reminder of how to live fully.

Every year, we step out, throw colour, laugh loudly, and forget our roles for a while.
And maybe that is the real teaching.

In our Indian heritage, Holi marks the victory of light over ego, devotion over arrogance, truth over illusion.
The story of Prahlad reminds us that faith rooted in love cannot be destroyed by fear.
The burning of Holika reminds us that arrogance eventually consumes itself.

But beyond the stories, Holi carries a deeper spiritual message.

Life is meant to be lived in colour.

Not in dull routines.
Not in emotional suppression.
Not in grey seriousness.

Colour represents emotion.
Expression.
Aliveness.
Freedom.

When we apply colour on someone’s face, something subtle happens.
Differences dissolve.
Status disappears.
Ego softens.

For a moment, we are simply human.

In today’s world, we are hyper connected digitally yet emotionally distant.
We protect our image.
We manage perception.
We curate identities.

Holi breaks that illusion.

It invites us to drop the mask.
To laugh without reason.
To forgive old stories.
To reconnect with childlike joy.

Spiritually, colours also remind us of the spectrum of life itself.
Joy and sorrow.
Success and failure.
Gain and loss.

Everything is part of the play.

Just as white light contains all colours, consciousness contains all experiences.
Nothing is separate.
Nothing is permanent.
Everything is part of the divine dance.

So today, celebrate.
But also reflect.

Where in your life have you been living in black and white?
Where can you allow more colour?
More honesty.
More love.
More courage.
More playfulness.

May this Holi remind you that life is not meant to be controlled.
It is meant to be experienced.

Laugh fully.
Forgive easily.
Live colourfully.
And remember that the most beautiful colour you can wear is kindness.

Happy Holi.
🌈💖🔱

28/02/2026

My first experience of very deep meditative states (oneness) did not happen sitting with eyes closed.

It happened behind the wheel.

Long before I knew what meditation was,
long before yoga, breathwork, or spirituality became part of my life,
I had already touched that state.

Since childhood, I have been deeply passionate about driving.
Cars, speed, long roads, different terrains.
I could drive for hours without feeling tired.
Twelve hours, sometimes more, stopping only for fuel or a quick break.

And something used to happen during those long drives.

At high speed, when the road demanded total attention, the mind would go silent.
No past.
No future.
No unnecessary thought.

Only the moment.

Everything slowed down inside, even if the vehicle was moving fast.
Awareness became sharp.
Senses became clear.
It felt as if I was not separate from the road, the machine, or the movement.

At that time I did not have words for it.
Later I understood.

That was meditation.

Not the kind where you sit in silence,
but the kind where you become so present that the mind disappears.

Today I experience the same space through meditation, breathwork, and yogic practices.
But my first real introduction to it happened while driving.

And this taught me something important.

Meditation is not limited to one posture.
It is not limited to sitting still.
Anything can become meditation when you are completely present.

For a rider, the road can be meditation.
For a dancer, movement can be meditation.
For a painter, the canvas can be meditation.
For a sportsperson, the game can be meditation.
For a musician, sound can be meditation.

Whenever the mind becomes silent
whenever you are fully here
whenever there is no past and no future

that is meditation.

Some reach it in stillness.
Some reach it in action.
Different paths, same space.

For me, the road was one of my first teachers.

Have you ever experienced a moment where you were so present that everything else disappeared?

21/02/2026

**Nothing about life is permanent.

So why do we keep trying to freeze ourselves into identities**

Every phase of life changes.
Every role changes.
Every version of who we think we are… changes.

Life itself is movement.
Flow.
Becoming.
Dissolving.
Reforming.

Impermanence is not an exception to existence.
It is the very nature of existence.

And yet, we spend so much energy trying to define ourselves.
Label ourselves.
Stabilise ourselves into something fixed.

People often try to place me into a box.
A role.
An identity.
A category that makes sense to them.

But from the very beginning, I never understood this idea of “thinking outside the box.”
Because for me, there was never a box to begin with.

Life has taken me through many forms, many spaces, many expressions.
Different worlds.
Different ways of living.
Different ways of being seen.

Each one real in its moment.
Each one temporary.

And I have learned something deeply liberating.

You are not any single version of yourself.
You are the awareness moving through all of them.

What appears on the outside is only an expression.
An experience.
A phase passing through time.

Nothing more.

Many people think they know who I am.
What I represent.
What category I belong to.

But I have nothing to prove.
Nothing to defend.
Nothing to explain.

Because life is not linear.
It does not unfold according to identity.
It unfolds according to evolution.

And evolution does not ask permission from yesterday.

I am not here to remain consistent with past versions of myself.
I am here to remain true to growth.

To become more aware.
More refined.
More aligned.
More alive than I was a year ago.
Even a moment ago.

Everything in existence is evolving.
Stars.
Nature.
Consciousness.
Human beings.

Why should we be the only ones trying to remain fixed?

Impermanence is not loss.
Impermanence is freedom.

It means you are never trapped in who you used to be.
Never limited by how others perceive you.
Never confined to yesterday’s identity.

You are allowed to change.
To expand.
To outgrow.
To transform endlessly.

This is not instability.
This is life expressing itself fully.

…cont…

20/02/2026

Breathwork is not a workshop. It is a sacred responsibility.

And something needs to be said clearly now.

I am witnessing breathwork being taught faster than it is being understood.

People attend a few trainings.
Collect techniques from different teachers.
Blend music, intensity, emotional release.
And call it facilitation.

Some begin teaching others… before they have even learned to hold themselves in depth.

Pause and really feel the gravity of this.

When someone breathes deeply under your guidance, they are not attending an event.
They are entering altered physiology.
Altered nervous system states.
Altered consciousness.

Their emotional memory can surface.
Their trauma can activate.
Their energy can expand beyond their psychological readiness.

And in that moment, they are not experimenting.
They are trusting you.

Breath is life force.
Prana.
Vital energy.

To guide breath is to touch the human system at its most foundational level.
This is not performance.
This is not technique.
This is not something you learn in fragments and deliver in packages.

This is transmission.
This is stewardship.
This is responsibility.

I say this not only from observation, but from personal experience.

Last year, I stepped into the training space myself.
With sincere intention.
With integrity.
With the vision to offer something deep, grounded, and responsible.

But what unfolded shocked me.

A person with almost no real experience in breathwork, no depth of holding space, no lived embodiment, entered the structure and quickly positioned herself to train others.
Confidence replaced competence.
Presentation replaced practice.

And I found myself asking a simple but piercing question
What is happening to sacred work?

In that moment, I knew my path clearly.
I stepped away.

Not in anger.
Not in conflict.
But in alignment.

Because if breathwork becomes performance, branding, or speed-based certification, I cannot stand inside that field.

The universe made the path clear, and I moved aside with gratitude.

Sacred work cannot be built on shallow ground.

Continued in comments….

15/02/2026

Tonight is not just a festival.
It is an invitation to dissolve.

Mahashivratri is often celebrated with rituals, fasting, chanting, and devotion.
But beyond all tradition lies something far more profound.

Mahashivratri is the night of stillness.
The night when consciousness is most receptive.
The night when the noise of existence naturally softens and the doorway inward opens wider.

In yogic understanding, Shiva is not a deity sitting somewhere in the cosmos.
Shiva is pure awareness.
The boundless silence that exists before thought arises.
The intelligence that holds creation together without effort.

Shiva is not to be worshipped as something separate.
Shiva is to be realised as what you already are.

This night is powerful because the energies of nature support inward movement.
The body becomes naturally still.
The mind becomes more transparent.
Meditation deepens with less effort.

But the real question is not how to celebrate Mahashivratri.
The real question is how to experience it.

To connect with Shiva consciousness, nothing complicated is required.
Just sit.
Become aware of your breath.
Let thoughts come and go without holding them.
Allow yourself to fall into the space between thoughts.

That silent space is Shunya.
That vast stillness is Shiva.

When you touch that space, even for a moment, something shifts.
Fear loosens.
Restlessness softens.
Identity expands.

You stop feeling separate from life.
You begin to feel held by it.

This is why Mahashivratri is called the great night.
Because it reminds us that transformation does not happen through force.
It happens through stillness.

Through awareness.
Through surrender.
Through returning to the source within.

Tonight, do not just celebrate Shiva.
Experience Shiva.

Not outside.
Inside.

Sit quietly.
Stay awake to your own presence.
Let the mind dissolve into awareness.

And you may discover that what you were seeking…
was always silently waiting within you.

14/02/2026

Most people celebrate love today.
Very few understand what love truly is.

Valentine’s Day has become a celebration of emotion, attraction, and expression.
Gifts. Messages. Promises.
Moments that feel special and meaningful.

But spirituality asks a deeper question.
Is love something we feel… or something we are?

In most relationships today, love is experienced as attachment.
Need. Expectation. Possession.
A subtle exchange.
“I love you because you make me feel something.”

And when the feeling changes, love appears to fade.

But what if real love has nothing to do with what we receive?

In spiritual understanding, love is not an emotion that comes and goes.
It is a state of being.
A natural fragrance of consciousness when separation dissolves.

When you experience yourself beyond the mind, beyond identity, beyond the idea of “me” and “you,”
what remains is pure connectedness.
That connectedness is love.

Not directed.
Not demanded.
Not dependent.

In the yogic and devotional traditions, this is called Prema.
In the highest sense, Bhakti.
Not love for someone, but love as existence itself.

When love arises from this space, it does not bind.
It liberates.
It does not seek completion.
It expresses wholeness.

You do not love to fill a gap.
You love because fullness overflows.

Unfortunately, we have reduced love to transaction.
Attention in exchange for validation.
Presence in exchange for security.
Affection in exchange for certainty.

But real love does not negotiate.
It radiates.

It is the way a tree offers shade.
The way the sun gives warmth.
The way existence allows life to unfold without condition.

On this Valentine’s Day, perhaps the deepest invitation is this.
Do not only look for someone to love.
Discover the space within you from which love naturally flows.

Because when you become love itself,
every relationship becomes sacred.
Every interaction becomes gentle.
Every moment becomes connected.

And then love is no longer one day in a year.
It becomes the way you exist.

08/02/2026

The only way I have ever truly connected with the divine is by going inward.

Not through noise.
Not through seeking outside.
Not through performance or display.

But by entering that silent inner space where the mind dissolves.
Where identity softens.
Where separation disappears.

From a very young age, I realised something intuitively.
Whenever I turned inward, beyond thoughts, beyond roles, beyond labels, there was a presence that felt familiar.
Alive.
Listening.

In that space, there was no asking from fear.
No bargaining.
No desperation.

There was only communion.

What some call meditation, I experienced as remembrance.
A return to Shunya.
That zero point of awareness where nothing exists, yet everything is possible.

In that inner stillness, connection is direct.
Not mediated by belief.
Not filtered through ritual.
But immediate.

It is there that clarity arises.
That intention becomes clean.
That prayers shift from wanting for oneself to wishing well for all.

When the mind is quiet, manifestation is not about controlling life.
It is about aligning with it.
You do not demand.
You allow.

You ask not just for success or comfort, but for harmony.
For health.
For wisdom.
For peace.

Not only for yourself, but for everyone you are connected to and all beings.

This inward journey has shaped everything in my life.
How I listen.
How I guide.
How I hold space for others.

Because once you have touched that space of no separation,
you stop seeing the world as separate from you.

And spirituality stops being a concept.
It becomes a way of being.

If there is one thing I know with certainty, it is this.
Everything you seek outside already exists within you.

You just have to be willing to sit with yourself long enough to remember.

04/02/2026

Why most people feel tired even after resting

Most people think they are tired because they are doing too much.
But that’s not the real reason.

They are tired because their mind never truly rests.

You can sleep for eight hours.
Take a day off.
Go on a holiday.
And still wake up feeling heavy.

Because rest only works when the inner noise stops.

The mind keeps replaying conversations.
Rehearsing futures.
Carrying unresolved emotions.
Holding expectations.
Living everywhere except here.

That kind of tiredness is not physical.
It is mental and emotional fatigue.

Real rest does not come from lying down.
It comes from letting go.

When awareness replaces constant thinking, energy returns naturally.
When the nervous system feels safe, clarity rises.
When attention comes back to the present, the body heals on its own.

This is why some people feel refreshed after five minutes of silence
while others feel drained even after a full weekend.

True rest is not about stopping activity.
It is about stopping inner resistance.

When you stop fighting your thoughts
stop suppressing your feelings
stop rushing yourself to be somewhere else

Something softens inside.

And from that softness, energy returns.

Not forced.
Not borrowed.
But renewed.

This is not spiritual theory.
It is daily life wisdom.

If you want more energy, do not ask how to do more.
Ask how to be more present.

That one shift changes everything.

Address

YogAmoreShala, Kansal Enclave, Sector 1
Chandigarh
160001

Telephone

+919815472323

Website

http://www.YogAmoreShala.com/

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