Yoga I Retreats I BreathWork I Meditation I Ecstatic Dance I Mindfulness I Tantra I Life Coaching ‘Yog Amore’ stands for ‘Union with Love’. Namaste
In Sanskrit ‘Yog’ means ‘Union’ and in Italian ‘Amore’ means ‘Love’. We believe in The Power of Yoga & The Power of Love and combining the Two to encourage individuals to evolve into conscious, holistic and balanced beings to lead happier, healthier and more balanced lives. We offer Yoga Classes at our studio in Sector 1, Chandigarh. Our teaching style blends through various styles namely; Iyengar
Yoga, Hatha Yoga, Power Yoga, Vinyasa Yoga, Flow, Yin Yoga, Restorative Yoga, Meditation, Deep relaxation/ Yog Nidra, Pranayama. We also hold Breathwork sessions, Osho Active Meditations, Ecstatic Dance, Mindfulness, Tantra & Life Coaching Sessions. We also hold Retreats, Workshops & Private Classes!!
20/05/2025
There comes a moment when you no longer seek the light…
You realise you are it.
And now, it’s time to share it.
From May 30th to June 9th, we invite you to the Himalayas — to Bhagsu, Dharamshala — for a 11-day Breathwork Facilitator Training with Anahata Breath.
This is not just a training.
It’s a rite of passage.
A remembrance of who you are,
why you came here,
and what you’re here to offer.
You’ll learn to:
— Guide powerful 1:1 & group breathwork sessions
— Understand the science, energetics & mysticism of the breath
— Hold space with integrity, depth & presence
— Transform your own inner landscape
Whether you feel called to share the breath, or simply deepen your own learnings — this journey is for those ready to walk the path of truth, healing, and embodied service.
DM us “BREATHE” for all details or click the link in bio to apply.
Anahata Breath
A sanctuary for love and healing.
02/05/2025
Stuck in your head? Anxious, heavy, losing trust in others and yourself?
You’ve done the work — but something still feels off.
This retreat is for the part of you that’s ready to stop spiraling and start breathing again.
8 days of deep breathwork, movement, nature, cold exposure, plant medicine, and honest reflection — all trauma-informed, heart-led, and rooted in real presence.
You won’t just heal. You’ll learn how to hold yourself when it gets hard.
For real. For good.
Just like Cecilia you’ll be able to say “This retreat was life changing and I would recommend it to anyone. It’s like a whole year of therapy wrapped up in 8 days plus the added benefit of gaining a community of like minded people that now I can call friends.”
📍 Dharamsala | 📅 May 8–15, 2025
It’s time to stop healing alone. Come breathe it out with us in Dharamsala!
17/04/2025
Somewhere high up in the embrace of these snow-covered peaks, I found a stillness deeper than silence.
A quiet so vast, it echoed within me…
And in that stillness, my heart expanded — wide as the sky above, soft as the snow beneath.
Grateful for this breath.
Grateful for this moment.
Grateful for the wonder of simply being.
26/03/2025
🌙 Awaken Your Body, Mind & Spirit This Navratri with a 3-Day Juice Fast 🔱
Navratri is not just a festival - it’s a sacred portal for transformation. A time when nature itself supports deep purification, spiritual growth, and breaking free from old patterns.
Yet, how often do we truly pause to cleanse, reset, and alignwith our highest potential?
❌ Feeling sluggish, bloated, or weighed down?
❌ Struggling with junk food cravings & emotional eating?
❌ Noticing dull skin, low energy, or a restless mind?
This is your divine invitation to experience a powerful reset —one that not only detoxifies your body but awakens your spirit and brings radiant clarity to your life.
✨Introducing the 3-Day Navratri Juice Fasting Journey ✨
A simple, nourishing, and deeply healing way to:
✅ Shed excess weight & feel lighter than ever before
✅ Reset your cravings and break free from unhealthy eating patterns
✅ Glow from within—your skin will radiate naturally
✅ Supercharge your energy & mental clarity—no more sluggish days
✅ Deepen your spiritual connection through fasting & inner stillness
💡 And the best part? You won’t be doing this alone! You’ll be supported by a like-minded community, daily guidance, and powerful rituals to make this an unforgettable experience.
📅 Dates: April 4–7, 2025
📍 Online | Join from anywhere in the world
🍃 This is more than a detox—it’s the greatest gift you can give yourself this Navratri.
👉 Reserve Your Spot Now:
LINK in BIO or DM for link
🔥 Limited Spots Available! Don’t miss this opportunity to align your body, mind, and spirit during this sacred time.
Facilitating Team -
14/03/2025
🌈✨ Happy Holi! ✨❤️💙💜💛💚🧡
As the colors of Holi paint the skies, may your heart be filled with joy, love, and the spirit of renewal. Holi is not just a festival of colors; it is a celebration of life, unity, and the triumph of light over darkness. It is a time to shed old burdens, forgive, and embrace the vibrancy of the present moment.
The Deeper Significance of Holi:
🌿 Victory of Good Over Evil – Holi symbolizes the triumph of righteousness, as seen in the legend of Prahlad’s unwavering devotion and the fall of Holika. It reminds us that faith, truth, and love always prevail.
🎨 A Festival of Colors & Joy – Just as nature blooms in spring, Holi invites us to express our innermost happiness, dissolve boundaries, and celebrate the divine play of existence.
🔥 The Ritual of Letting Go – The night before Holi, Holika Dahan (the sacred fire) signifies burning away negativity, past grievances, and everything that no longer serves us.
🤝 A Celebration of Unity & Love – Holi transcends differences, bringing people together in the spirit of friendship, forgiveness, and togetherness. It is a reminder that love knows no boundaries.
A Call to Celebrate Life
Let this Holi be a moment of renewal, laughter, and limitless joy. Let the colors remind you of the beauty of diversity, the power of love, and the magic of being alive.
May your life be as colorful, vibrant, and full of happiness as this festival.
Wishing you a Holi filled with love, laughter, and divine blessings!
🌈✨ Happy Holi! ✨💗💖💗
26/02/2025
🌙✨ Maha Shivratri Blessings ✨🌙
On this sacred night of Maha Shivratri, we come together in devotion, meditation, and celebration of Lord Shiva – the Adi Yogi, the cosmic dancer, and the eternal stillness beyond time.
Maha Shivratri is not just a festival; it is an opportunity. An opportunity to awaken, to transcend, and to align ourselves with the infinite. It is the night when the divine energy of Shiva is at its peak, supporting deep inner transformation. It is said that on this night, the planetary alignments create a natural upsurge of energy, making it the most auspicious time for meditation, self-inquiry, and spiritual elevation.
The Deeper Significance of Maha Shivratri:
🔱 A Night of Dissolution & Renewal – Just as Shiva opens his third eye to burn away illusions, this night invites us to let go of the old and step into a higher state of being.
🔱 The Marriage of Shiva & Shakti – This is the night of divine union, representing the balance of masculine and feminine energies within us, harmonizing stillness and movement.
🔱 The Power of Meditation & Silence – Maha Shivratri is considered the most potent night for those walking the spiritual path. By staying awake, meditating, and chanting “Om Namah Shivaya,” we align with Shiva’s infinite wisdom and grace.
🔱 Symbol of Inner Strength & Devotion – Devotees fast, pray, and offer bilva (bael) leaves to Lord Shiva, signifying purity, surrender, and unwavering faith.
A Call to Awaken
On this powerful night, sit in stillness, chant, dance, or simply surrender to the divine flow of existence. Let Shiva’s energy dissolve all limitations, doubts, and fears, leaving only love, light, and truth.
May this Maha Shivratri illuminate your path, open your heart, and bring you closer to your highest self.
OM NAMAH SHIVAYA
🙏🏼🔱💖
26/10/2024
𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫 𝐠𝐨𝐞𝐬 𝐟𝐚𝐫 𝐛𝐞𝐲𝐨𝐧𝐝 𝐦𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬; it’s about cultivating a presence that empowers others to feel safe, seen, and supported on their healing journey. Here are a few essential qualities and skills every Breathwork guide should embrace:
🌬 Deep Listening: A true facilitator listens beyond words, tuning into the energy and emotions of participants, allowing space for what needs to arise.
💫 Compassion & Empathy: Holding a space of non-judgment and understanding can be transformative. People heal best when they feel accepted and understood.
✨ Grounding & Presence: To guide others through intense and often vulnerable experiences, facilitators need to be fully grounded, bringing calm and stability to every session.
🌱 Knowledge of Trauma & Healing: Understanding trauma and how it manifests is crucial. This knowledge enables facilitators to recognize, hold, and safely guide participants through challenging moments.
🌸 Self-Work & Self-Care: A great facilitator is also a committed student of their own journey. Taking the time for self-care, personal healing, and growth is vital to showing up fully for others.
❤️ Community & Connection Building: Facilitating connections within the group fosters a supportive environment where everyone feels they’re part of a greater journey.
🌌 Spiritual & Emotional Openness: Beyond physical techniques, being open to the emotional and spiritual dimensions of breathwork can unlock powerful experiences for participants.
This journey is as much about the facilitator’s growth as it is about the transformation of each participant. Are you ready to become the guide that others trust on their path to healing?
👉 Join us in our upcoming Breathwork Facilitator Training and step into your power as a transformative breathwork guide. Link in bio
23/10/2024
“𝐓𝐡𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐚 𝐏𝐞𝐚𝐜𝐞𝐟𝐮𝐥 𝐖𝐚𝐫𝐫𝐢𝐨𝐫 💖🙏🏼🔱”
There’s a warrior in all of us. But being a peaceful warrior, that’s where the real mastery lies. 🕊️✨
As I balance on this mountain edge, holding my breath steady in this asana, I am reminded of the delicate harmony between strength and surrender. Yoga teaches us that being a warrior doesn’t mean fighting against life—it means flowing with it, standing strong but with grace, defending our peace, and embracing challenges with love. 🧘🏽♂️
The warrior poses in yoga are symbolic of this dance between effort and ease. When we step into Virabhadrasana, we aren’t just striking a pose; we are embodying the spirit of resilience, courage, and inner calm. 🌿 It’s about holding our ground without aggression, standing tall without ego, and breathing through the discomfort, knowing that every battle we face is an opportunity for deeper self-connection.
Every step on this path, whether in yoga or life, is a chance to practice this balance. We don’t always need to fight to win—we need to breathe, soften, and trust.
💭 What has yoga taught you about finding peace in your strength? How do you balance the warrior within you? Share your thoughts below.👇🏽 Let’s inspire each other!
17/10/2024
🌿 Embark on a Journey Within 🌿
We’re thrilled to invite you to our 7-day Breathwork Intensive Retreat from November 17th - 24th at the serene Rosewood in Mandrem, Goa! 🌊 Surrounded by nature, in a stunning space with a beautiful shala and a refreshing swimming pool, this retreat offers the perfect setting for deep healing and transformation.
✨ Why should you join us?
This retreat is designed for those ready to dive into their inner world, release what no longer serves them, and embrace a life of purpose and connection. Whether you’re new to breathwork or have experience, this is an opportunity to:
• Transform your inner landscape through powerful breathwork journeys
• Heal emotional wounds and activate your inner strength
• Connect with a supportive community of like-minded individuals
• Enjoy daily yoga, self-reflection practices, and group sharing circles
• Experience the profound benefits of plant medicine
✨ What to expect:
• Transformative breathwork journeys that unlock your deepest potential
• Rejuvenating yoga and self-reflection practices
• Opportunities to confront and release emotional blocks
• A sacred space to heal, grow, and reconnect with yourself
You can choose to stay at our beautiful venue or attend the retreat without accommodation. This is your moment to reconnect with yourself and others in a meaningful way.
📍 Venue: The Rosewood, Mandrem, Goa
🏡 Accommodation: Stay at the venue or attend as a non-resident
📅 Dates: November 17th - 24th
Spaces are limited, so don’t miss out on this transformative experience! 🌸
COMMENT ‘RETREAT’ for all details and link.
💖🙏🏼🔱
Let’s breathe together, heal together, and transform together. 🧘♂️💫
12/10/2024
Happy Dussehra!
As we celebrate the grand triumph of good over evil this Dussehra, let’s pause and reflect on a deeper meaning—one that invites us to look within.
Dussehra is not just the symbolic victory of Lord Rama over Ravana; it’s also an eternal reminder of the battles we face within ourselves—the battles between fear and courage, doubt and faith, ego and humility. Ravana represents the inner demons we all carry: pride, anger, attachment, and ignorance. And just as Rama conquered Ravana, we too can conquer these inner obstacles with awareness, compassion, and discipline.
Through the path of Yoga, we are constantly invited to face these shadows within us. Each breath, each posture, each meditation becomes a step in overcoming our inner Ravana. Yoga teaches us to dissolve the layers of ego, to unveil the light of our true selves, and to walk the path of dharma—our higher truth.
Today, let Dussehra remind us not only of external victories but of our own ability to rise above our limitations, reclaim our inner strength, and return to the divine balance within. Let’s celebrate this festival by realigning with our highest selves, breaking free from limiting beliefs, and letting the light of wisdom shine through.
May this Dussehra inspire you to embrace your truth, ignite the flame of transformation, and triumph over all that no longer serves your highest purpose.
Here’s to the victory of love, wisdom, and inner strength over ignorance, fear, and limitation. 🕉✨
With heartfelt blessings and immense gratitude,
💖🙏🏼🔱
08/10/2024
After five successful and transformative retreats in 2024, we are thrilled to announce that we’re back with an exciting new series of Breathwork Intensives in Mandrem, Goa! 💕🌿✨
This time, we’re offering even more opportunities to dive deep into self-healing and personal empowerment. Our multi-level programs are designed to support you at every stage of your journey—from the Breathwork Initiation Intensive to the advanced Mentorship and Facilitator Programs.
*Here’s what to expect:*
🌬️ *Deep healing and emotional release*
🧘♀️ *Explore the transformative power of breathwork*
💖 *Connect deeply to your mind, body, and soul*
✨ *Guided meditations and group energy practices*
🌟 Levels for all stages: from Initiation to Facilitator
Join us in the serene surroundings of Mandrem, Goa, for this powerful retreat series! Check out our retreat calendar for upcoming dates and stay tuned—our doors to sign up open soon! 🌟
Don’t miss this chance to experience the profound shifts that breathwork can bring into your life.
✨ Limited spots available—get ready to secure your place on this life-changing journey!
08/10/2024
✨ Important Announcement: New Dates for the Conscious Retreat for the Soul! ✨
Dearest soul tribe, we have an exciting update! Our Conscious Retreat for the Soul – Rishikesh Edition will now take place from April 10-14th, 2025 in the serene and sacred heart of Rishikesh, India. 🌿🌸
If you’ve been feeling the call to dive deep into healing, transformation, and connect with the divine energy of the Ganga, now is the time to save these new dates. 🌊💫 This retreat is a journey of self-discovery, spiritual awakening, and a return to your true essence – guided by sacred practices of yoga, breathwork, and meditation.
Join us for a life-changing experience, surrounded by nature’s beauty and a loving community of kindred souls. ✨
🌟 Mark your calendars for April 10-14th, 2025, and start planning your path to spiritual renewal.
Be the first to know and let us send you an email when Yog Amore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
‘Yog Amore’ stands for ‘Union with Love’. In Sanskrit ‘Yog’ means ‘Union’ and in Italian ‘Amore’ means ‘Love’. We believe in The Power of Yoga & The Power of Love and combining the Two to encourage individuals to evolve into conscious, holistic and balanced beings to lead happier, healthier and more balanced lives.
We offer Yoga Classes at our studio in Sector 18, Chandigarh. Our teaching style blends through various styles namely; Iyengar Yoga, Hatha Yoga, Power Yoga, Vinyasa Yoga, Flow, Yin Yoga, Restorative Yoga, Meditation, Deep relaxation/ Yog Nidra.
All classes are different, no two classes will be the same. Each day you learn & practice something different than the previous.
Why we’re here
We are here to share a Simple Truth about ‘Simple Living & Living Authentically’. It’s about finding one’s true nature through the practice of Yoga and sharing this limitless life force with the world. We would love to live in a world that is full of people who take on their own responsibility, who believe and live in abundance- understanding their needs and reducing their wants. People who believe that beings are more important than things and health of body, mind and soul is the greatest wealth.. Make peace with your body, make peace with your mind, make peace with the world, find Liberation.
So, spreading this message through a community spirit to all ages & abilities to make Yoga a part of their lives and to experience the simplest of pleasures in life. We hope to be a inspiration to you on your own personal Yoga journey and help deepen your practice and ability. We are here to empower and give you the tools necessary for radical self growth and happiness.
What we do
We believe that
Yoga is the best practice for mental, emotional, physical and spiritual well-being
There is no one way to practice Yoga – you and your body are unique
Really good teachers inspire their students to develop their own practice
Yoga is not just what we do on the mat, but how we live our lives
Everyone who comes through our door is to be truly welcomed and looked after from the moment they arrive to the moment they leave
We are all responsible for what we do and our environment, for now and for our children’s children
So we strive to provide a haven for self-enhancement, where practitioners can enjoy truly authentic forms of yoga taught by the most accredited teachers. We are here to honor and empower your journey toward personal growth and well-being. No matter your age or fitness level, we aim to inspire ease, confidence and a sense of possibility that lasts long after you roll up your mat.
We encourage individuals to understand their body, relax their mind and uplift their souls. Inspiring and aspiring to share the knowledge & experience we have gained so that they can move from I(ll)ness to We(ll)ness.
We are Dedicated to Promoting
HEALTH: soundness, especially of body or mind; freedom from physical or mental disease or pain; a condition of well being.
PEACE: inner contentment, serenity; peace of mind; the absence of war or other hostilities.
FREEDOM: the condition of being free from constraints; exemption from an unpleasant or onerous condition; ease or facility of movement.
IN THE COMMUNITY: sharing, participation, fellowship; the region occupied by a group of interacting organisms.
