Yog Amore

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Yog Amore

Spiritual Guide 🔱
Transformation Mentor
Yoga | Breathwork | Meditation Teacher ‘Yog Amore’ stands for ‘Union with Love’. Namaste

In Sanskrit ‘Yog’ means ‘Union’ and in Italian ‘Amore’ means ‘Love’. We believe in The Power of Yoga & The Power of Love and combining the Two to encourage individuals to evolve into conscious, holistic and balanced beings to lead happier, healthier and more balanced lives. We offer Yoga Classes at our studio in Sector 1, Chandigarh. Our teaching style blends through various styles namely; Iyengar Yoga, Hatha Yoga, Power Yoga, Vinyasa Yoga, Flow, Yin Yoga, Restorative Yoga, Meditation, Deep relaxation/ Yog Nidra, Pranayama. We also hold Breathwork sessions, Osho Active Meditations, Ecstatic Dance, Mindfulness, Tantra & Life Coaching Sessions. We also hold Retreats, Workshops & Private Classes!!

15/02/2026

Tonight is not just a festival.
It is an invitation to dissolve.

Mahashivratri is often celebrated with rituals, fasting, chanting, and devotion.
But beyond all tradition lies something far more profound.

Mahashivratri is the night of stillness.
The night when consciousness is most receptive.
The night when the noise of existence naturally softens and the doorway inward opens wider.

In yogic understanding, Shiva is not a deity sitting somewhere in the cosmos.
Shiva is pure awareness.
The boundless silence that exists before thought arises.
The intelligence that holds creation together without effort.

Shiva is not to be worshipped as something separate.
Shiva is to be realised as what you already are.

This night is powerful because the energies of nature support inward movement.
The body becomes naturally still.
The mind becomes more transparent.
Meditation deepens with less effort.

But the real question is not how to celebrate Mahashivratri.
The real question is how to experience it.

To connect with Shiva consciousness, nothing complicated is required.
Just sit.
Become aware of your breath.
Let thoughts come and go without holding them.
Allow yourself to fall into the space between thoughts.

That silent space is Shunya.
That vast stillness is Shiva.

When you touch that space, even for a moment, something shifts.
Fear loosens.
Restlessness softens.
Identity expands.

You stop feeling separate from life.
You begin to feel held by it.

This is why Mahashivratri is called the great night.
Because it reminds us that transformation does not happen through force.
It happens through stillness.

Through awareness.
Through surrender.
Through returning to the source within.

Tonight, do not just celebrate Shiva.
Experience Shiva.

Not outside.
Inside.

Sit quietly.
Stay awake to your own presence.
Let the mind dissolve into awareness.

And you may discover that what you were seeking…
was always silently waiting within you.

14/02/2026

Most people celebrate love today.
Very few understand what love truly is.

Valentine’s Day has become a celebration of emotion, attraction, and expression.
Gifts. Messages. Promises.
Moments that feel special and meaningful.

But spirituality asks a deeper question.
Is love something we feel… or something we are?

In most relationships today, love is experienced as attachment.
Need. Expectation. Possession.
A subtle exchange.
“I love you because you make me feel something.”

And when the feeling changes, love appears to fade.

But what if real love has nothing to do with what we receive?

In spiritual understanding, love is not an emotion that comes and goes.
It is a state of being.
A natural fragrance of consciousness when separation dissolves.

When you experience yourself beyond the mind, beyond identity, beyond the idea of “me” and “you,”
what remains is pure connectedness.
That connectedness is love.

Not directed.
Not demanded.
Not dependent.

In the yogic and devotional traditions, this is called Prema.
In the highest sense, Bhakti.
Not love for someone, but love as existence itself.

When love arises from this space, it does not bind.
It liberates.
It does not seek completion.
It expresses wholeness.

You do not love to fill a gap.
You love because fullness overflows.

Unfortunately, we have reduced love to transaction.
Attention in exchange for validation.
Presence in exchange for security.
Affection in exchange for certainty.

But real love does not negotiate.
It radiates.

It is the way a tree offers shade.
The way the sun gives warmth.
The way existence allows life to unfold without condition.

On this Valentine’s Day, perhaps the deepest invitation is this.
Do not only look for someone to love.
Discover the space within you from which love naturally flows.

Because when you become love itself,
every relationship becomes sacred.
Every interaction becomes gentle.
Every moment becomes connected.

And then love is no longer one day in a year.
It becomes the way you exist.

08/02/2026

The only way I have ever truly connected with the divine is by going inward.

Not through noise.
Not through seeking outside.
Not through performance or display.

But by entering that silent inner space where the mind dissolves.
Where identity softens.
Where separation disappears.

From a very young age, I realised something intuitively.
Whenever I turned inward, beyond thoughts, beyond roles, beyond labels, there was a presence that felt familiar.
Alive.
Listening.

In that space, there was no asking from fear.
No bargaining.
No desperation.

There was only communion.

What some call meditation, I experienced as remembrance.
A return to Shunya.
That zero point of awareness where nothing exists, yet everything is possible.

In that inner stillness, connection is direct.
Not mediated by belief.
Not filtered through ritual.
But immediate.

It is there that clarity arises.
That intention becomes clean.
That prayers shift from wanting for oneself to wishing well for all.

When the mind is quiet, manifestation is not about controlling life.
It is about aligning with it.
You do not demand.
You allow.

You ask not just for success or comfort, but for harmony.
For health.
For wisdom.
For peace.

Not only for yourself, but for everyone you are connected to and all beings.

This inward journey has shaped everything in my life.
How I listen.
How I guide.
How I hold space for others.

Because once you have touched that space of no separation,
you stop seeing the world as separate from you.

And spirituality stops being a concept.
It becomes a way of being.

If there is one thing I know with certainty, it is this.
Everything you seek outside already exists within you.

You just have to be willing to sit with yourself long enough to remember.

04/02/2026

Why most people feel tired even after resting

Most people think they are tired because they are doing too much.
But that’s not the real reason.

They are tired because their mind never truly rests.

You can sleep for eight hours.
Take a day off.
Go on a holiday.
And still wake up feeling heavy.

Because rest only works when the inner noise stops.

The mind keeps replaying conversations.
Rehearsing futures.
Carrying unresolved emotions.
Holding expectations.
Living everywhere except here.

That kind of tiredness is not physical.
It is mental and emotional fatigue.

Real rest does not come from lying down.
It comes from letting go.

When awareness replaces constant thinking, energy returns naturally.
When the nervous system feels safe, clarity rises.
When attention comes back to the present, the body heals on its own.

This is why some people feel refreshed after five minutes of silence
while others feel drained even after a full weekend.

True rest is not about stopping activity.
It is about stopping inner resistance.

When you stop fighting your thoughts
stop suppressing your feelings
stop rushing yourself to be somewhere else

Something softens inside.

And from that softness, energy returns.

Not forced.
Not borrowed.
But renewed.

This is not spiritual theory.
It is daily life wisdom.

If you want more energy, do not ask how to do more.
Ask how to be more present.

That one shift changes everything.

01/02/2026

There is a reason the Full Moon has been revered across cultures, traditions, and civilizations.

In yoga and Indian spirituality, we call it Purnima.
The night of fullness.
When the moon is complete.
When light is at its peak.

Yogic texts say the mind is directly influenced by the moon.
Just as the moon pulls the tides, it pulls our inner waters too.
Emotions rise.
Awareness sharpens.
The veil between the seen and unseen feels thinner.

That is why Purnima has always been considered sacred.
A night for meditation.
For silence.
For prayer.
For devotion.

In tribal cultures and shamanic traditions across the world, the Full Moon is a portal.
A time when rituals are performed.
When drums are played.
When healing circles are formed.
When people gather not to escape life, but to commune with it.

Shamans say the Full Moon amplifies intention.
What you carry inside becomes louder.
What you avoid surfaces.
What you are ready to release finds a way out.

Even in other spiritual traditions, the Full Moon holds meaning.
A symbol of illumination.
Of wholeness.
Of completion.

Different names.
Different languages.
But the same recognition.
Something shifts when the moon is full.

For me, this connection began very early.
Before philosophy.
Before practices.
Before names and concepts.

I remember sitting quietly under the Full Moon as a child.
Not asking for anything.
Not knowing what I was doing.
Just observing.
Just feeling.

There was a stillness that felt alive.
A presence that did not need explanation.
A silent knowing that something vast was listening.

That was my first direct experience of the divine.
Not through belief.
Not through ritual.
But through presence.

Later, I found language for it.
Some call it the One.
Some call it Consciousness.
Some call it the Universe.

For me, that presence revealed itself as Shiva.
Not a figure.
But the formless awareness that holds everything.

Cont. in comments

26/01/2026

What does freedom really mean

Today we celebrate the Republic.
The freedom of a nation.
The right to choose our path.
The courage to stand as one.

But every year, this day also asks a quieter question.
Are we free within ourselves

Free from fear.
Free from comparison.
Free from old wounds that still shape our reactions.
Free from identities that limit our becoming.

A country can be independent.
Yet its people can still live in inner bo***ge.

True freedom is not only political.
It is psychological.
Emotional.
Spiritual.

It is the freedom to think clearly.
To feel deeply without being overwhelmed.
To act consciously rather than compulsively.
To live from values instead of conditioning.

Our sages spoke of Swaraj long before it became a political word.
Swa means the Self.
Raj means governance.

Swaraj is self mastery.
The ability to govern one’s own mind.
One’s own impulses.
One’s own fears.

A nation becomes strong when its people are rooted.
Calm.
Aware.
Compassionate.
Responsible.

When we learn to hold difference without hatred.
When we learn to disagree without violence.
When we learn to lead without ego.

Yoga, meditation, breath, and self inquiry were never escapes from life.
They were tools to build inner citizens who could hold outer freedom with maturity.

On this Republic Day, perhaps the deepest tribute we can offer is this.
To become freer within.
More conscious in our choices.
More responsible with our thoughts.
More loving in our actions.

Because a truly great nation is built not only by laws and systems.
But by awakened human beings.

May we continue the journey of outer progress.
And may we also honour the quieter revolution of inner freedom.

23/01/2026

What does it really mean to be spiritual in daily life 🤔

Not in a temple.
Not on a retreat.
Not in books or philosophies.

But in the way you speak when you are tired.
In how you listen when you disagree.
In how you treat someone who cannot give you anything back.

True spirituality is not a weekend practice.
It is the quality of your presence in ordinary moments.

It is how you respond when plans collapse.
How you breathe when the mind is restless.
How gently you hold yourself when you make a mistake.

A truly spiritual person is not one who talks about peace.
It is one who becomes peaceful when chaos arrives.

Not someone who avoids anger.
But someone who can feel it without becoming it.

Not someone who escapes the world.
But someone who lives in it with awareness and compassion.

Spirituality in daily life is when your inner world stops depending on outer conditions.
When your sense of worth is not shaken by praise or blame.
When your happiness is not postponed to some future achievement.

It is when your actions begin to come from clarity instead of fear.
From understanding instead of reaction.
From love instead of conditioning.

Belief systems can guide.
Rituals can support.
But real spirituality begins when experience replaces concept.

When silence becomes familiar.
When the breath becomes a companion.
When awareness becomes your home.

In that space, something beautiful happens.
You become softer without becoming weak.
Stronger without becoming hard.
Humble without becoming small.

Your presence becomes calming.
Your words become fewer and truer.
Your life becomes a quiet offering.

True spirituality is not about becoming special.
It is about becoming real.

So real that your way of being itself becomes a prayer.

18/01/2026

What does it really mean to be spiritual?

Not in words.
Not in labels.
Not in how much we know.
But in how we live.

Over the years, I have met many people who speak about spirituality.
Very few who embody it.

And the more I observe, the clearer one truth becomes.
A truly spiritual person is first a deeply human one.

Kind without performance.
Humble without shrinking.
Honest without aggression.
Compassionate without needing recognition.
Present without trying to appear profound.

Spirituality is not about beliefs.
It is about being.

It is not about following a path.
It is about becoming truthful to your own inner experience.

A good human being listens before reacting.
Feels before judging.
Pauses before concluding.
Forgives before closing the heart.

And this is not morality taught by society.
This is intelligence born from awareness.

Belief systems can point the way, but they can also become cages.
Conditioning can give structure, but it can also block direct experience.
At some point, the seeker must step beyond what is inherited and discover what is real within.

True connection with the One is not created by concepts.
It is felt in silence.
In stillness.
In the space where the mind rests and the heart opens.

When you touch that space, something shifts naturally.
Ego softens.
Judgment dissolves.
Separation thins.

You stop trying to be spiritual.
You start becoming whole.

And wholeness expresses itself as kindness.
As patience.
As respect for life.
As the ability to see yourself in another.

A spiritual life is not about escaping the world.
It is about meeting the world with clarity and love.

It is about living in such a way that your presence becomes a blessing, not a burden.

Perhaps the truest sign of spirituality is this.
When your inner connection deepens, your humanity deepens with it.

13/01/2026

Lohri and Makar Sankranti are not just festivals. They are reminders of a shift that every human being goes through.

Lohri is celebrated around fire.
Makar Sankranti is celebrated around the Sun.

One marks the end of the deepest cold.
The other marks the return of light.

Together, they speak a beautiful language of transition.
From heaviness to warmth.
From darkness to clarity.
From waiting to movement.

In nature, this is the moment when the Sun begins its northward journey.
Days slowly become longer.
Life begins to stir again.
Seeds that were resting in the soil prepare to rise.

And in our own lives, we experience these seasons too.

There are phases when we feel inward, quiet, withdrawn.
When energy feels low.
When clarity is missing.
When we are simply surviving the cold of our own thoughts and emotions.

Lohri reminds us that warmth matters.
That gathering around light, around people, around gratitude, has the power to melt what feels frozen inside.
That celebration itself can be healing.

Makar Sankranti reminds us that direction matters.
That when the inner Sun begins to move again, life slowly realigns.
That even if change is subtle, it is sacred.
That the journey from inertia to growth is always possible.

These festivals are not only about crops and seasons.
They are about hope.
About renewal.
About trusting that no winter lasts forever.

They invite us to ask gently.
What is ready to be released.
What is ready to rise.
What part of me is ready to move towards light again.

In a world that moves fast, these ancient rhythms remind us that transformation is natural.
That rest has a purpose.
That warmth returns.
That the Sun always comes back.

May this time be a reminder to turn towards what nourishes you.
To sit with your inner fire.
To allow your own light to grow a little stronger each day.

03/01/2026

The first full moon of 2026 is not just a moment in the sky
it is a mirror.

A full moon shows us what has grown
what has ripened
and what is quietly asking to be released.

Most people use the new year to make resolutions.
Very few pause to feel what they are carrying forward unconsciously.

This moon is an invitation to ask yourself one honest question
What part of my life is asking for completion before I move ahead?

Not fixing.
Not improving.
Just acknowledging.

Completion creates space.
And space is where clarity, energy, and direction are born.

Tonight, take five minutes in silence.
Notice what feels heavy.
Notice what feels alive.
And gently choose one thing you are ready to let go of
a habit, a belief, a pattern, or even an old version of yourself.

You do not need a big ritual.
Just presence and honesty.

When we align with the rhythm of nature,
life stops feeling like a struggle
and starts feeling like a flow.

May this full moon bring you clarity where there was confusion,
softness where there was pressure,
and courage to walk forward lighter than before.

Happy Full Moon 🌕

25/12/2025

Christmas, at its deepest essence, is not really about celebration, gifts, or even tradition.
It is about birth.
Not just the birth of a divine being long ago, but the reminder that something sacred can be born within us again and again.

The Christ story, in its truest sense, speaks of innocence, humility, love, and light entering the world quietly.
Not in palaces.
Not with noise or power.
But in stillness, simplicity, and trust.

Maybe that is the real invitation of Christmas for us today.
To allow something gentle to be born within us again.
A softer heart.
A quieter mind.
A willingness to forgive.
A little more compassion for ourselves and for others.

In a world that constantly asks us to prove, achieve, and become more, Christmas whispers a different truth.
You are already enough.
You don’t need to earn love.
You only need to remember it.

If today offers you a moment, pause and ask yourself.
What wants to be reborn in me right now?

May this Christmas bring you closer to your own light.
May it remind you of love that is simple, present, and real.
And may you carry that light gently into the days ahead.

Wishing you a Merry Christmas.

Address

YogAmoreShala, Kansal Enclave, Sector 1
Chandigarh
160001

Telephone

+919815472323

Website

http://www.YogAmoreShala.com/

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Our Story

‘Yog Amore’ stands for ‘Union with Love’. In Sanskrit ‘Yog’ means ‘Union’ and in Italian ‘Amore’ means ‘Love’. We believe in The Power of Yoga & The Power of Love and combining the Two to encourage individuals to evolve into conscious, holistic and balanced beings to lead happier, healthier and more balanced lives.

We offer Yoga Classes at our studio in Sector 18, Chandigarh. Our teaching style blends through various styles namely; Iyengar Yoga, Hatha Yoga, Power Yoga, Vinyasa Yoga, Flow, Yin Yoga, Restorative Yoga, Meditation, Deep relaxation/ Yog Nidra.

All classes are different, no two classes will be the same. Each day you learn & practice something different than the previous.

Why we’re here

We are here to share a Simple Truth about ‘Simple Living & Living Authentically’. It’s about finding one’s true nature through the practice of Yoga and sharing this limitless life force with the world. We would love to live in a world that is full of people who take on their own responsibility, who believe and live in abundance- understanding their needs and reducing their wants. People who believe that beings are more important than things and health of body, mind and soul is the greatest wealth.. Make peace with your body, make peace with your mind, make peace with the world, find Liberation.

So, spreading this message through a community spirit to all ages & abilities to make Yoga a part of their lives and to experience the simplest of pleasures in life. We hope to be a inspiration to you on your own personal Yoga journey and help deepen your practice and ability. We are here to empower and give you the tools necessary for radical self growth and happiness.

What we do

We believe that

Yoga is the best practice for mental, emotional, physical and spiritual well-being

There is no one way to practice Yoga – you and your body are unique

Really good teachers inspire their students to develop their own practice

Yoga is not just what we do on the mat, but how we live our lives

Everyone who comes through our door is to be truly welcomed and looked after from the moment they arrive to the moment they leave

We are all responsible for what we do and our environment, for now and for our children’s children

So we strive to provide a haven for self-enhancement, where practitioners can enjoy truly authentic forms of yoga taught by the most accredited teachers. We are here to honor and empower your journey toward personal growth and well-being. No matter your age or fitness level, we aim to inspire ease, confidence and a sense of possibility that lasts long after you roll up your mat.

We encourage individuals to understand their body, relax their mind and uplift their souls. Inspiring and aspiring to share the knowledge & experience we have gained so that they can move from I(ll)ness to We(ll)ness.

We are Dedicated to Promoting

HEALTH: soundness, especially of body or mind; freedom from physical or mental disease or pain; a condition of well being.

PEACE: inner contentment, serenity; peace of mind; the absence of war or other hostilities.

FREEDOM: the condition of being free from constraints; exemption from an unpleasant or onerous condition; ease or facility of movement.

IN THE COMMUNITY: sharing, participation, fellowship; the region occupied by a group of interacting organisms.

NAMASTE