Yoga I Retreats I BreathWork I Meditation I Ecstatic Dance I Mindfulness I Tantra I Life Coaching ‘Yog Amore’ stands for ‘Union with Love’. Namaste
In Sanskrit ‘Yog’ means ‘Union’ and in Italian ‘Amore’ means ‘Love’. We believe in The Power of Yoga & The Power of Love and combining the Two to encourage individuals to evolve into conscious, holistic and balanced beings to lead happier, healthier and more balanced lives. We offer Yoga Classes at our studio in Sector 1, Chandigarh. Our teaching style blends through various styles namely; Iyengar Yoga, Hatha Yoga, Power Yoga, Vinyasa Yoga, Flow, Yin Yoga, Restorative Yoga, Meditation, Deep relaxation/ Yog Nidra, Pranayama. We also hold Breathwork sessions, Osho Active Meditations, Ecstatic Dance, Mindfulness, Tantra & Life Coaching Sessions. We also hold Retreats, Workshops & Private Classes!!
05/08/2025
You’re not confused.
You’re just disconnected from your breath.
Most of us try to solve mental fog with more thinking —
More logic, more to-do lists, more analysis.
But clarity doesn’t come from the mind alone.
It comes from the body. From presence.
From the breath.
🌀 When your breath is shallow, your thoughts race.
🌀 When your breath is deep, space opens up.
That space… is where clarity lives.
This is why yogis, mystics, and warriors across traditions used the breath as their first tool — not their last resort.
If you’re reading this, maybe it’s time to listen deeper.
🌬️ Try this today:
Sit.
Breathe in for 4.
Hold for 4.
Exhale for 6.
Repeat for 3 minutes.
Then just… notice.
What shifted?
👇
If this moved you, save it.
Return to it often.
And tag a soul who’s been holding their breath for too long.
We’ve all had seasons where discipline slips, stress builds, and clarity fades.
But the truth is — you don’t need to stay stuck.
You can rebuild your energy, motivation, structure, and purpose.
That’s what I help people do — through deep, personalized coaching that works across the 4 levels:
Physical • Mental • Emotional • Spiritual
📩 DM me TRANSFORM if you’re ready to take charge of your life again.
Limited 1-on-1 spots available.
20/05/2025
There comes a moment when you no longer seek the light…
You realise you are it.
And now, it’s time to share it.
From May 30th to June 9th, we invite you to the Himalayas — to Bhagsu, Dharamshala — for a 11-day Breathwork Facilitator Training with Anahata Breath.
This is not just a training.
It’s a rite of passage.
A remembrance of who you are,
why you came here,
and what you’re here to offer.
You’ll learn to:
— Guide powerful 1:1 & group breathwork sessions
— Understand the science, energetics & mysticism of the breath
— Hold space with integrity, depth & presence
— Transform your own inner landscape
Whether you feel called to share the breath, or simply deepen your own learnings — this journey is for those ready to walk the path of truth, healing, and embodied service.
DM us “BREATHE” for all details or click the link in bio to apply.
Anahata Breath
A sanctuary for love and healing.
02/05/2025
Stuck in your head? Anxious, heavy, losing trust in others and yourself?
You’ve done the work — but something still feels off.
This retreat is for the part of you that’s ready to stop spiraling and start breathing again.
8 days of deep breathwork, movement, nature, cold exposure, plant medicine, and honest reflection — all trauma-informed, heart-led, and rooted in real presence.
You won’t just heal. You’ll learn how to hold yourself when it gets hard.
For real. For good.
Just like Cecilia you’ll be able to say “This retreat was life changing and I would recommend it to anyone. It’s like a whole year of therapy wrapped up in 8 days plus the added benefit of gaining a community of like minded people that now I can call friends.”
📍 Dharamsala | 📅 May 8–15, 2025
It’s time to stop healing alone. Come breathe it out with us in Dharamsala!
17/04/2025
Somewhere high up in the embrace of these snow-covered peaks, I found a stillness deeper than silence.
A quiet so vast, it echoed within me…
And in that stillness, my heart expanded — wide as the sky above, soft as the snow beneath.
Grateful for this breath.
Grateful for this moment.
Grateful for the wonder of simply being.
26/03/2025
🌙 Awaken Your Body, Mind & Spirit This Navratri with a 3-Day Juice Fast 🔱
Navratri is not just a festival - it’s a sacred portal for transformation. A time when nature itself supports deep purification, spiritual growth, and breaking free from old patterns.
Yet, how often do we truly pause to cleanse, reset, and alignwith our highest potential?
❌ Feeling sluggish, bloated, or weighed down?
❌ Struggling with junk food cravings & emotional eating?
❌ Noticing dull skin, low energy, or a restless mind?
This is your divine invitation to experience a powerful reset —one that not only detoxifies your body but awakens your spirit and brings radiant clarity to your life.
✨Introducing the 3-Day Navratri Juice Fasting Journey ✨
A simple, nourishing, and deeply healing way to:
✅ Shed excess weight & feel lighter than ever before
✅ Reset your cravings and break free from unhealthy eating patterns
✅ Glow from within—your skin will radiate naturally
✅ Supercharge your energy & mental clarity—no more sluggish days
✅ Deepen your spiritual connection through fasting & inner stillness
💡 And the best part? You won’t be doing this alone! You’ll be supported by a like-minded community, daily guidance, and powerful rituals to make this an unforgettable experience.
📅 Dates: April 4–7, 2025
📍 Online | Join from anywhere in the world
🍃 This is more than a detox—it’s the greatest gift you can give yourself this Navratri.
👉 Reserve Your Spot Now:
LINK in BIO or DM for link
🔥 Limited Spots Available! Don’t miss this opportunity to align your body, mind, and spirit during this sacred time.
Facilitating Team -
14/03/2025
🌈✨ Happy Holi! ✨❤️💙💜💛💚🧡
As the colors of Holi paint the skies, may your heart be filled with joy, love, and the spirit of renewal. Holi is not just a festival of colors; it is a celebration of life, unity, and the triumph of light over darkness. It is a time to shed old burdens, forgive, and embrace the vibrancy of the present moment.
The Deeper Significance of Holi:
🌿 Victory of Good Over Evil – Holi symbolizes the triumph of righteousness, as seen in the legend of Prahlad’s unwavering devotion and the fall of Holika. It reminds us that faith, truth, and love always prevail.
🎨 A Festival of Colors & Joy – Just as nature blooms in spring, Holi invites us to express our innermost happiness, dissolve boundaries, and celebrate the divine play of existence.
🔥 The Ritual of Letting Go – The night before Holi, Holika Dahan (the sacred fire) signifies burning away negativity, past grievances, and everything that no longer serves us.
🤝 A Celebration of Unity & Love – Holi transcends differences, bringing people together in the spirit of friendship, forgiveness, and togetherness. It is a reminder that love knows no boundaries.
A Call to Celebrate Life
Let this Holi be a moment of renewal, laughter, and limitless joy. Let the colors remind you of the beauty of diversity, the power of love, and the magic of being alive.
May your life be as colorful, vibrant, and full of happiness as this festival.
Wishing you a Holi filled with love, laughter, and divine blessings!
🌈✨ Happy Holi! ✨💗💖💗
26/02/2025
🌙✨ Maha Shivratri Blessings ✨🌙
On this sacred night of Maha Shivratri, we come together in devotion, meditation, and celebration of Lord Shiva – the Adi Yogi, the cosmic dancer, and the eternal stillness beyond time.
Maha Shivratri is not just a festival; it is an opportunity. An opportunity to awaken, to transcend, and to align ourselves with the infinite. It is the night when the divine energy of Shiva is at its peak, supporting deep inner transformation. It is said that on this night, the planetary alignments create a natural upsurge of energy, making it the most auspicious time for meditation, self-inquiry, and spiritual elevation.
The Deeper Significance of Maha Shivratri:
🔱 A Night of Dissolution & Renewal – Just as Shiva opens his third eye to burn away illusions, this night invites us to let go of the old and step into a higher state of being.
🔱 The Marriage of Shiva & Shakti – This is the night of divine union, representing the balance of masculine and feminine energies within us, harmonizing stillness and movement.
🔱 The Power of Meditation & Silence – Maha Shivratri is considered the most potent night for those walking the spiritual path. By staying awake, meditating, and chanting “Om Namah Shivaya,” we align with Shiva’s infinite wisdom and grace.
🔱 Symbol of Inner Strength & Devotion – Devotees fast, pray, and offer bilva (bael) leaves to Lord Shiva, signifying purity, surrender, and unwavering faith.
A Call to Awaken
On this powerful night, sit in stillness, chant, dance, or simply surrender to the divine flow of existence. Let Shiva’s energy dissolve all limitations, doubts, and fears, leaving only love, light, and truth.
May this Maha Shivratri illuminate your path, open your heart, and bring you closer to your highest self.
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‘Yog Amore’ stands for ‘Union with Love’. In Sanskrit ‘Yog’ means ‘Union’ and in Italian ‘Amore’ means ‘Love’. We believe in The Power of Yoga & The Power of Love and combining the Two to encourage individuals to evolve into conscious, holistic and balanced beings to lead happier, healthier and more balanced lives.
We offer Yoga Classes at our studio in Sector 18, Chandigarh. Our teaching style blends through various styles namely; Iyengar Yoga, Hatha Yoga, Power Yoga, Vinyasa Yoga, Flow, Yin Yoga, Restorative Yoga, Meditation, Deep relaxation/ Yog Nidra.
All classes are different, no two classes will be the same. Each day you learn & practice something different than the previous.
Why we’re here
We are here to share a Simple Truth about ‘Simple Living & Living Authentically’. It’s about finding one’s true nature through the practice of Yoga and sharing this limitless life force with the world. We would love to live in a world that is full of people who take on their own responsibility, who believe and live in abundance- understanding their needs and reducing their wants. People who believe that beings are more important than things and health of body, mind and soul is the greatest wealth.. Make peace with your body, make peace with your mind, make peace with the world, find Liberation.
So, spreading this message through a community spirit to all ages & abilities to make Yoga a part of their lives and to experience the simplest of pleasures in life. We hope to be a inspiration to you on your own personal Yoga journey and help deepen your practice and ability. We are here to empower and give you the tools necessary for radical self growth and happiness.
What we do
We believe that
Yoga is the best practice for mental, emotional, physical and spiritual well-being
There is no one way to practice Yoga – you and your body are unique
Really good teachers inspire their students to develop their own practice
Yoga is not just what we do on the mat, but how we live our lives
Everyone who comes through our door is to be truly welcomed and looked after from the moment they arrive to the moment they leave
We are all responsible for what we do and our environment, for now and for our children’s children
So we strive to provide a haven for self-enhancement, where practitioners can enjoy truly authentic forms of yoga taught by the most accredited teachers. We are here to honor and empower your journey toward personal growth and well-being. No matter your age or fitness level, we aim to inspire ease, confidence and a sense of possibility that lasts long after you roll up your mat.
We encourage individuals to understand their body, relax their mind and uplift their souls. Inspiring and aspiring to share the knowledge & experience we have gained so that they can move from I(ll)ness to We(ll)ness.
We are Dedicated to Promoting
HEALTH: soundness, especially of body or mind; freedom from physical or mental disease or pain; a condition of well being.
PEACE: inner contentment, serenity; peace of mind; the absence of war or other hostilities.
FREEDOM: the condition of being free from constraints; exemption from an unpleasant or onerous condition; ease or facility of movement.
IN THE COMMUNITY: sharing, participation, fellowship; the region occupied by a group of interacting organisms.
