Indian Essence

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Indian Essence

Led by certified yoga instructor Seema Sharma, we’re dedicated to making yoga accessible to everyone, regardless of age, gender, or fitness level.

Our goal is to help you achieve inner peace and balance through the practice of yoga. Human life is a journey exploring and developing the art of living and being a part of nature. For thousands of years, India has been the focal point of ‘Natural way of living’, along with being in harmony with scientific innovations. The philosophy of Indian living is to be ’one with nature’; to find a way of li

fe that completes our basic needs from the nature. Indian Essence, as a company, is attempting to rediscover the age-old recipes and lifestyle products, that made the Indian way of Living, the ‘Great Living’. For the very first batch of products, we have come up with some healthy mixes of seeds as part of our ‘healthy snacks’. The products are made at home, prepared with care and a single objective of rediscovering – Indian Essence. There’s a lot more coming up, waiting to reach you!

07/07/2025

Back pain keeping you from showing up fully?
Let your yoga mat be your sanctuary of relief.

Here are 3 gentle yet powerful poses that can help release tension, restore flexibility, and bring ease to your spine:

🧘‍♀️ Cat-Cow Pose – Loosens the spine & boosts circulation
🧘‍♀️ Child’s Pose – Soothes the back & hips
🧘‍♀️ Supine Twist – Melts tension in the spine & shoulders

💡 Move mindfully.
💨 Breathe deeply.
💗 Ease the pain — naturally.

These simple practices done consistently can work wonders.
No medicine. No machines. Just mindful movement.

📞 Ready to go deeper into healing?
Join us at Indian Essence — where yoga meets care.

📲 DM us or call +91 9878662299 to begin your healing journey today.

30/06/2025

As June draws to a close, allow yourself a moment to pause.

In a world that’s always rushing forward, stillness is a form of strength.
🙏 Take a breath.
🙏 Thank your body for showing up.
🙏 Thank your mind for trying, even on the hard days.
🙏 Thank your practice for holding you steady.

This month, don’t just chase progress — honour presence.
Let gratitude be the way you close this chapter.

From the mat. From the heart.
With Indian Essence, your journey inward begins with intention.

📍Explore healing spaces
📞 +91 9878662299
✨ DM us to join a session or retreat

27/06/2025

"Women’s bodies are rhythm and resilience — moving with cycles, seasons, and silent shifts.

Through mindful yoga, we don’t just stretch muscles — we soften moods, support hormones, and reconnect with inner energy.
Whether it's an Energy Reboot, finding Hormonal Harmony, or simply tuning in to your body’s wisdom, these practices are rooted in awareness and flow with the feminine.

🌿 Breathe. Move. Reclaim your balance — naturally and deeply.
This is yoga for women, by women, in tune with the Indian essence."

20/06/2025

Yoga Sangam at Doon International School, New Chandigarh
On the occasion of International Yoga Day, join us for a rejuvenating yoga session led by Ms. Seema Sharma, a certified yoga instructor known for her expertise and calm guidance.

Date: 21st June 2025
Time: 6:30 AM to 7:45 AM
Venue: Doon International School, New Chandigarh

Experience the harmony of mind, body, and breath as we come together in the spirit of health and well-being.

18/06/2025

Yoga with Indian Essence – A Journey for Every Age

Yoga is not just movement—it’s a way of life that grows with you.
From building strength and calm in little ones to helping busy minds find stillness, and supporting graceful aging with gentle balance—Indian Essence celebrates every stage of life.
Let yoga meet you exactly where you are, with no pressure, no comparison—just mindful, nourishing progress.

Join us in creating a space of self-discovery, healing, and lifelong wellness.
Because your essence deserves to be nurtured, every day.

Call +91 9878662299 to begin your journey.

12/06/2025

At Indian Essence, we believe wellness isn’t just a practice — it’s a way of life.
Through mindful movement, deep breathing, and grounding postures, we guide you back to yourself.

From Child’s Pose to Cobra, each posture is a step inward — toward balance, clarity, and peace. 🌿
No rush. No noise. Just you, your breath, and the present moment.

🧘‍♀️ Breathe. Move. Reflect.
Your calm awaits — one breath at a time.

11/06/2025

5 Yoga Tips to Kickstart Your Wellness Journey

Before you dive into yoga, get grounded with these essentials:
🧘‍♀️ Find a good instructor
🐢 Start slow, no rush
🌬️ Focus on your breath
💚 Listen to your body
📅 Practice daily

Balance your mind and body with these simple steps.
📲 Follow us for more calming yoga tips!

09/06/2025

Find Your Calm Within

Step into stillness, breathe deeply, and reconnect with yourself.
At Indian Essence, we guide you to peace through mindful movement, breath, and presence.
Because true balance begins within.

07/06/2025

It’s not just about stretching—it’s about resetting. 🌿
This weekend, take a moment to pause, breathe deep, and move gently. Let go of the stress and return to yourself.

Our Mental Reset Flow is designed to restore calm, focus, and clarity—without any pressure for perfection.

✨ Because peace is a practice. And you deserve it.

04/06/2025

Start your day the yogi way—with stillness, strength, and serenity. 🌿

A few mindful minutes each morning can elevate your energy, sharpen your focus, and anchor your spirit for the day ahead.
Because how you begin your day… shapes everything.

📞 +91 9878662299

30/05/2025

Ever felt like your emotions have the upper hand?

You’re not alone—and more importantly, you’re not stuck.
Emotional strength isn’t a gift. It’s a skill. And like any skill, it can be built—step by step.

Swipe through to learn gentle, practical ways to strengthen your emotional muscles and start responding instead of reacting.

🌿 Baby steps. Big shifts.
✨ Let’s grow emotionally—together.

28/05/2025

Let’s Help Teens Swap Junk for Joyful Living!

This summer, give your teen the tools to beat stress, balance hormones, and build healthy habits — naturally.

🧘‍♂️ Indian Essence’s 1-Month Teen Yoga Camp
📆 Starts: 2nd June | 🕓 Mon–Fri | 4 PM – 5 PM
📍 Online & Offline | For Ages: 10–16 years

From managing PCOD and anxiety to developing mindful eating patterns, this isn’t just yoga — it’s a lifestyle reset designed just for teens.

📲 Book their spot now! +91 9878662299
Limited slots. Real transformation.

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Address

Chandigarh
160022

Telephone

+919878677746

Website

http://indianessence.in/

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