Indian Essence

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Indian Essence

Led by certified yoga instructor Seema Sharma, we’re dedicated to making yoga accessible to everyone, regardless of age, gender, or fitness level.

Our goal is to help you achieve inner peace and balance through the practice of yoga. Human life is a journey exploring and developing the art of living and being a part of nature. For thousands of years, India has been the focal point of ‘Natural way of living’, along with being in harmony with scientific innovations. The philosophy of Indian living is to be ’one with nature’; to find a way of life that completes our basic needs from the nature. Indian Essence, as a company, is attempting to rediscover the age-old recipes and lifestyle products, that made the Indian way of Living, the ‘Great Living’. For the very first batch of products, we have come up with some healthy mixes of seeds as part of our ‘healthy snacks’. The products are made at home, prepared with care and a single objective of rediscovering – Indian Essence. There’s a lot more coming up, waiting to reach you!

04/11/2025

These days, yoga is often seen as just about asanas, flexibility, or physical strength.
But in truth, asana is only the third limb of yoga.

At Indian Essence, we believe yoga is a journey inward — a way of living that begins with Yama and Niyama, the first two limbs.
They remind us that yoga is not only about how we move, but how we live — with kindness, honesty, discipline, and self-awareness.

When the mind and body begin to align, the breath follows.
When the breath finds its rhythm, distractions start to fade.
And that’s when real stillness begins — not outside, but deep within.

The 8 limbs of yoga are not steps to climb, but a gentle guide that leads us toward balance, awareness, and freedom from the mind’s restlessness.

22/10/2025

Bloating, fatigue, and digestive discomfort don’t have to slow you down! 🌼

Try women-focused yoga flows at Indian Essence to support digestion, boost energy, and bring lightness back to your day.

🧘‍♀️ Feel balanced, refreshed, and energized — naturally.
📞 Call: +91 9878662299

15/10/2025

Feeling stiffness after long hours of sitting? It’s time to restore your body’s natural flow.

Experience therapeutic yoga at Indian Essence — designed to ease joint pain, improve flexibility, and relax your spine.
✨ Move freely. Stretch deeply. Live pain-free.
📞 Call: +91 9878662299

11/10/2025

Feeling low on energy or just sluggish lately?
Revitalize your body and mind with Indian Essence Yoga Flows — designed exclusively for women to restore balance, boost energy, and release fatigue.

🧘‍♀️ Gentle, mindful, and effective sessions to help you feel light, refreshed, and recharged.

🕖 Timings:
Morning: 7:30–8:30 AM | 11:00–12:00 PM
Evening: 5:30–6:30 PM

📞 Call +91 9878662299 to book your session!

10/10/2025

Feeling like your hormones are out of sync?
Find your natural rhythm again with Indian Essence — yoga designed for women, by women.
Balance your mood, boost your energy, and manage PCOD symptoms the holistic way.

🧘‍♀️ For Females Only
📞 Call +91 9878662299 to begin your journey.

08/10/2025

Sitting all day shouldn’t mean suffering all day.

At Indian Essence, we bring gentle, restorative yoga sessions designed especially for women to ease back, neck, and shoulder pain.
Reclaim your flexibility, release tension, and feel lighter every day.

🧘‍♀️ For Females Only
📞 Call +91 9878662299 to book your session.

27/09/2025

Cat/Cow Pose | Marjaryasana – Bitilasana

A simple yet powerful flow that connects breath with movement, releasing tension and awakening your spine. 🌸

✨ Benefits of Cat/Cow Pose:
✅ Increases flexibility of spine, neck & shoulders
✅ Relieves stress, menstrual cramps & lower back pain
✅ Eases tension from sciatica
✅ Gently warms up the spine & improves posture
✅ Boosts coordination, focus & energy (prana)

💡 Pro tip: Move slowly with your breath — inhale as you arch (Cow), exhale as you round (Cat).

📲 Learn more healing sequences in our Online/Offline Yoga for Women classes. Book now: +91 9878662299

26/09/2025

Extended Puppy Pose | Uttana Shishosana

This gentle yet powerful heart-opening pose combines the benefits of Downward Dog and Child’s Pose.

✨ Benefits:
✅ Opens shoulders & chest
✅ Stretches spine & back muscles
✅ Increases flexibility in hips
✅ Relieves tension in upper body
✅ Calms the mind & reduces stress

Perfect for anyone spending long hours at a desk or needing a deep emotional release. 🌸

📲 Explore more healing poses in our Online/Offline Yoga for Women classes! Book now: +91 9878662299

25/09/2025

🐬 Dolphin Pose | Ardha Pincha Mayurasana 🧘‍♀️

A powerful asana to build strength, stability, and flexibility — perfect for both beginners and advanced practitioners. ✨

✨ Benefits of Dolphin Pose:
✅ Strengthens arms, shoulders & core
✅ Stretches hamstrings & calves
✅ Opens chest & shoulders
✅ Improves posture and spinal alignment
✅ Calms the mind, relieves stress & anxiety
✅ Prepares the body for inversions

🌸 This pose is especially beneficial for women looking to balance hormones, improve circulation, and build inner strength.

💡 Pro tip: Keep your forearms parallel, press heels toward the mat, and lengthen your spine for maximum benefit.

📲 Learn more in our Online/Offline Yoga for Women classes. Book your spot now: +91 9878662299

18/09/2025

Your body, your practice, your balance!

Join our Online/Offline Yoga Classes (Females Only) designed to:
🧘‍♀️ Support PCOD, Thyroid & Diabetes with specific asanas
💪 Build strength & improve flexibility
🌸 Create harmony between body & mind

It’s time to put YOU first.
Limited spots — Book now: +91 9878662299

08/09/2025

Screen time is unavoidable, but eye strain doesn’t have to be.
With simple yoga practices like blinking deep, palming, and eye rolling — soothe fatigue, refresh your vision, and restore calm.

Take a break. Your eyes deserve it. 💆‍♀️

05/09/2025

Move with intention, breathe with affirmation.
At Indian Essence, we blend soulful affirmations with mindful asanas to ground your body, calm your mind, and uplift your spirit.

Because every pose is more powerful when your soul speaks through it.

Address

Chandigarh
160022

Telephone

+919878677746

Website

http://indianessence.in/

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