Indian Essence

Home
India
Chandigarh
Indian Essence

Led by certified yoga instructor Seema Sharma, we’re dedicated to making yoga accessible to everyone, regardless of age, gender, or fitness level.

Our goal is to help you achieve inner peace and balance through the practice of yoga. Human life is a journey exploring and developing the art of living and being a part of nature. For thousands of years, India has been the focal point of ‘Natural way of living’, along with being in harmony with scientific innovations. The philosophy of Indian living is to be ’one with nature’; to find a way of life that completes our basic needs from the nature. Indian Essence, as a company, is attempting to rediscover the age-old recipes and lifestyle products, that made the Indian way of Living, the ‘Great Living’. For the very first batch of products, we have come up with some healthy mixes of seeds as part of our ‘healthy snacks’. The products are made at home, prepared with care and a single objective of rediscovering – Indian Essence. There’s a lot more coming up, waiting to reach you!

25/09/2025

🐬 Dolphin Pose | Ardha Pincha Mayurasana 🧘‍♀️

A powerful asana to build strength, stability, and flexibility — perfect for both beginners and advanced practitioners. ✨

✨ Benefits of Dolphin Pose:
✅ Strengthens arms, shoulders & core
✅ Stretches hamstrings & calves
✅ Opens chest & shoulders
✅ Improves posture and spinal alignment
✅ Calms the mind, relieves stress & anxiety
✅ Prepares the body for inversions

🌸 This pose is especially beneficial for women looking to balance hormones, improve circulation, and build inner strength.

💡 Pro tip: Keep your forearms parallel, press heels toward the mat, and lengthen your spine for maximum benefit.

📲 Learn more in our Online/Offline Yoga for Women classes. Book your spot now: +91 9878662299

18/09/2025

Your body, your practice, your balance!

Join our Online/Offline Yoga Classes (Females Only) designed to:
🧘‍♀️ Support PCOD, Thyroid & Diabetes with specific asanas
💪 Build strength & improve flexibility
🌸 Create harmony between body & mind

It’s time to put YOU first.
Limited spots — Book now: +91 9878662299

17/09/2025

08/09/2025

Screen time is unavoidable, but eye strain doesn’t have to be.
With simple yoga practices like blinking deep, palming, and eye rolling — soothe fatigue, refresh your vision, and restore calm.

Take a break. Your eyes deserve it. 💆‍♀️

05/09/2025

Move with intention, breathe with affirmation.
At Indian Essence, we blend soulful affirmations with mindful asanas to ground your body, calm your mind, and uplift your spirit.

Because every pose is more powerful when your soul speaks through it.

27/08/2025

Master the Art of Strength & Flexibility

The Forearm Wheel Pose isn’t just a yoga posture — it’s a journey of balance, resilience, and core power.

Follow these steps, engage your breath, and unlock a deeper connection with your body.

20/08/2025

Build a Consistent Home Yoga Practice

No studio? No problem! Your yoga journey can begin right at home. Here’s how:

1️⃣ Start Small – Just 10 minutes a day can create a lasting habit. Consistency > Length.
2️⃣ Pick Your Spot – A quiet corner, a simple mat, and it becomes your sacred space.
3️⃣ Create a Ritual – Same time, same place. Let your body and mind remember.
4️⃣ Set an Intention – Not goals, but gentle reminders like “to breathe,” “to be present,” “to move with ease.”
5️⃣ Make It Yours – Don’t mimic others. Move the way your body needs today.

Remember, yoga is not about perfection, it’s about connection.

Want guided support to build your home practice?
📞 Connect with Indian Essence at +91 9878662299.

18/08/2025

Find your balance. Embrace your strength. 🌿

Indian Essence brings you exclusive online yoga classes for women only, designed to nurture your body, calm your mind, and awaken your inner power. Whether you’re a beginner stepping onto the mat for the first time or someone looking to advance your practice, our sessions guide you through a mindful journey of Hatha Yoga, Ashtanga Yoga, Flexibility training, Power Yoga, and Meditation.

🌸 Why choose us?

Personal & group yoga sessions tailored to your needs
Focused on weight management, body wellness, and disease healing
Convenient online timings for your busy lifestyle
One FREE demo class to help you begin your journey

🕉️ Make time for yourself, flow with energy, and reconnect with your inner self — because wellness begins within.

⏰ Timings:
Morning: 7:30 AM – 8:30 AM | 11:00 AM – 12:00 PM
Evening: 6:00 PM – 7:00 PM

📞 Call now: +91 9878662299
🌐

05/08/2025

Reconnect. Recenter. Recharge.
At Indian Essence, every breath is a step closer to balance.
Discover the power of mindful movement, calm surroundings, and inner peace — your personal reset from the rush of life.

Join us to begin your wellness journey.
📞 +91 9878662299

01/08/2025

Bloating, gas, or indigestion? Let yoga work its magic.
Swipe through to discover 3 powerful yoga asanas — Pawanmuktasana, Ardha Matsyendrasana, and Vajrasana — known to naturally relieve digestive issues and promote gut health.
Start your journey to internal balance and holistic healing, one breath at a time.

Follow for more yogic wellness tips that heal from within.
📞 +91 9878662299

30/07/2025

⚠️ SCAM ALERT ⚠️
As a yoga instructor, I never imagined being targeted by a scam , but it happened. A fake claim involving the Indian Army nearly led to me being scammed.

I’ve shared the full story in the video so you can learn and stay safe.
I’m grateful I caught on in time and I want you all to stay alert, informed, and protected.

Please watch and spread the word.
— Indian Essence

28/07/2025

Your Mindful Space Awaits. 🌿
Discover balance, strength, and serenity all in one place with Indian Essence — your one-stop solution for a complete wellness journey. Whether you're just beginning or deepening your practice, our guided yoga sessions help you breathe, stretch, and center yourself with intention.

🧘‍♀️ Flexible Timings:
🌅 Morning: 07:30–08:30 AM | 11:00–12:00 PM
🌇 Evening: 06:00–07:00 PM
📍 Join us at Indian Essence | 📞 +91 9878662299

✨ Elevate your everyday with mindful movement.

Address

Chandigarh
160022

Telephone

+919878677746

Website

http://indianessence.in/

Alerts

Be the first to know and let us send you an email when Indian Essence posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Indian Essence:

Shortcuts

Want your practice to be the top-listed Clinic in Chandigarh?