Eat more Lose more

21/02/2026

As a dietitian, this is me saying it with love 🥹

❌ Stop giving your kids food that just fills the
stomach
✅ Start giving them food that builds their body

Chips, cold drinks & chocolates = momentary
happiness
Fruits, dates, lemon water & real juices = energy, immunity & growth 🌱

Let’s raise a generation that’s nourished, not just fed

19/02/2026

Read Here ⬇️

1. Drink warm water after waking up.
2. Stay hydrated throughout the day. 💧
3. Eat seasonal fruits daily. 🍉
4. Add veggies to every meal.🥒
5. Include nuts & seeds (almonds, walnuts, flax, chia)
6. Don’t skip protein (dal, paneer, eggs, tofu) 🍳
7. Start your day with soaked nuts or seeds
8. Reduce sugar & ultra-processed food
9. Eat gut-friendly foods (curd, fermented foods)
10. Follow a consistent skincare routine
11. Never sleep with makeup on
12. Massage your face regularly (even 2-3 mins)
13. Oil your hair at least once a week
14. Avoid excessive heat styling
15. Use a gentle shampoo suited to your scalp
16. Protect skin & hair from sun damage ☀️
17. Get 7-8 hours of quality sleep 😴
18. Manage stress (walks, journaling, breathing)
19. Move your body daily (yoga, stretching, workouts)
20. Be consistent - glow is a habit, not magic ✨

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18/02/2026

Relief doesn't have to come from pills, sometimes it starts with what's in your cup.🍵

Cramps, bloating, headaches, mood swings, fatigue, these are real physiological signals, not something you should just "push through." Your hormones, nervous system, and muscles are asking for support.💪🏻

What you drink can genuinely make a difference.✨

📌 Save this for your next cycle.

17/02/2026

Daily Routine for Managing Ovarian Cysts and Hormonal Balance ✨

Cinnamon-Ginger Water: Sipping this throughout the day enhances digestion, reduces inflammation, and stabilizes blood sugar. 💪🏻

15/02/2026

THYROID PATIENTS: AVOID THESE DAILY FOOD MISTAKES ❌
These are the small daily food habits that quietly slow metabolism.
Small consistent switches = better energy +
hormone support ✅

👉🏻 SAVE if you have thyroid
👉🏻 SHARE with someone struggling with hypothyroidism



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15/02/2026

⏰ 18 Hours Fast. 6 Hours Eat. Real Results!

Ready to transform your body naturally? 💪
The 18/6 Intermittent Fasting Diet Plan helps you:

✅ Burn stubborn fat
✅ Boost metabolism
✅ Improve digestion
✅ Control cravings

No fancy supplements. No extreme dieting. Just smart timing!

🎥 Watch the full video now & start your transformation today!

13/02/2026

Struggling with overweight? 😩
The 18/6 Intermittent Fasting Plan might be your game-changer!

18/6 Intermittent Fasting Diet Plan For Fast Weight Loss In Hindi + Fat Loss | Lose 10 Kgs In 10 Days | ===========For Personalized Diet Plans...

13/02/2026

It’s important to know which foods are true protein sources vs. foods that are healthy but not protein-rich. 💡
Because just ‘eating healthy’ doesn’t mean you’re eating enough protein.🤷🏻‍♀️

Watch till the end to clearly understand the difference.✨

13/02/2026

🌙 Ramadan Diet Plan 2026 – Lose 15 KGs in 30 Days! 🔥

This Ramadan, transform not just your soul — but your body too. 💪

If you’re ready to drop up to 15 kg in 30 days, this is your complete step-by-step guide!

🎥 Watch now & start your transformation today.

11/02/2026

🌙 Ramadan Weight Loss Plan 2026!
Ramadan is not just a time for spiritual growth… it’s a chance to reset your body too 🤍

If you’re serious about weight loss, this Ramadan Diet Plan can help you lose up to 15 kg in 30 days — safely and effectively.

Make this Ramadan your transformation month 🌙✨

🌙 Ramadan Diet Plan 2026 For Fast Weight Loss | Lose 15 Kgs In 30 Days 🥗🔥 Want to lose weight during Ramadan without feeling weak or low ...

11/02/2026

Tired of boring “healthy” meals that don’t keep you full?

Healthy eating doesn’t have to be boring.
You can enjoy delicious meals while fueling your body with the protein it needs. 🥗💪🏻

The secret isn’t eating less... it’s eating smarter.

10/02/2026

Small bedtime habits → big hormone results💧✨

Soak these overnight to naturally support PCOS:

🌱 ½ Methi seeds - improve insulin sensitivity

🌱 Chia seeds - reduce inflammation

🌱 Cinnamon stick - regulate blood sugar

🌱 Almonds - balance hormones

🌱 Black raisins - boost iron & ease period pain

Try it for a few weeks and feel the difference 🌸

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